An allergy cough can be treated with home remedies that utilize medicinal plants like nettle, sundew and plantain. These plants naturally contain properties that reduce throat itchiness and reduce the effects of allergies on the respiratory system.
An allergy cough is irritating and can cause a sore throat if symptoms persist for several days. If your cough does not go away or if it is accompanied by other symptoms, like a fever or shortness of breath, you should see a doctor for further assessment and more targeted treatment, as the cough may be related to another health condition.
Also recommended: Signs of an Allergic Cough (plus Diagnosis, Causes & Treatment) tuasaude.com/en/signs-of-allergic-coughAllergy coughs that do not present with other symptoms can also be treated with over-the-counter antihistamines. Speak to
How to treat an allergy cough
Some home remedies for an allergy cough include:
1. Thyme tea
Thyme tea is rich in carvacrol and γ-terpinene, which are substances with anti-inflammatory, expectorant and antitussive action. It can help to promote the elimination of excess phlegm from the respiratory tract, as well combat allergy coughs or irritating coughs caused by bronchitis or a sore throat.
This tea also has antispasmodic properties, which can help to relieve spasms in the airways and reduce coughing fits.
Read more about the health benefits of thyme and how it can be used.
Ingredients:
- 2 teaspoons of chopped dried thyme leaves
- 1 cup of water
Directions:
Boil the water and pour ot over a cup with the thyme leaves. Cover and let it soak for 10 minutes, then strain and drink warm up to 3 times a day.
Thyme tea should not be consumed by children, pregnant or breastfeeding women, or by people with heart failure or enterocolitis. It should also be avoided if you are post-operative, as it can interfere blood clotting.
Furthermore, thyme tea should be consumed with caution during menstruation or if you have gastritis, ulcers, colitis, endometriosis, irritable bowel syndrome or liver disease.
2. Peppermint tea
Peppermint tea is rich in menthol, an essential oil that can help improve allergy symptoms like a runny nose, stuffy nose, headache and cough.
This tea also has anti-inflammatory properties, which can help reduce airway swelling and relieve allergy coughs.
Ingredients:
- 6 chopped peppermint leaves
- 150 mL of boiling water
Directions:
Pour the water over a cup with the chopped mint leaves and let it infuse for 5 to 7 minutes. Then strain, sweeten with honey if desired and drink 3 to 4 cups a day.
Peppermint tea should not be used by children under 5 years of age, pregnant or breastfeeding women, or by people with a history of asthma, reflux, hiatal hernia, kidney stones, gallbladder stones and gallbladder inflammation.
3. Nettle tea
Another great home remedy for allergy coughs is nettle tea, as nettle is a medicinal plant that is a natural detoxifier. It can help to reduce allergy symptoms and manage coughing.
Ingredients:
- 1 tablespoon of nettle leaves
- 200 ml of water
Directions:
Place the water and nettle leaves in a pot and boil for 5 minutes. Then let it cool and strain. A spoonful of honey can be added to sweeten the tea. Drink 2 cups per day.
Nettle tea should not be consumed by pregnant women, as it can be harmful for fetal development. It is also not recommended for people who have kidney failure or heart problems, as it can worsen the symptoms of these conditions.
4. Sundew tea
An excellent home remedy for allergy coughs is sundew tea. This medicinal plant has been used for many years to treat lung problems and coughs. It has a substance called plumbagin, which is soothing and can be used to manage various types of coughs.
Ingredients:
- 2 g of dried sundew
- 1 cup of water
Directions:
To prepare this tea, add the sundew to a cup of boiling water and let it soak for 10 minutes. Then strain and drink up to 3 cups of the mixture per day.
5. Plantain tea
A great home remedy for an allergy cough is plantain tea. Plantains can be consumed to soothe swollen airways, and can be a great complement for the treatment of asthma attacks, bronchitis and different types of coughs.
Also recommended: Broadleaf Plantain: Health Benefits & How to Use (Tea & More) tuasaude.com/en/broadleaf-plantainIngredients;
- 1 teabag of plantain leaves
- 1 cup of water
Directions:
Place the plantain teabag in a cup of boiling water. Let it rest for 5 minutes and drink 1 to 3 cups of the mixture a day, between meals.