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Andreina De Almeida
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Recent Articles by Andreina De Almeida

Foods for Anemia: What to Eat & Avoid (plus a 3-Day Meal Plan)

Foods for anemia should be rich in iron, folic acid and B-complex vitamins. Great examples to include in an anemia diet are meat, eggs, fish and spinach, as these stimulate red blood cell production. Learn more about the type of foods to eat for anemia and which foods you should avoid.

Fatty Liver

Fatty Liver Diet: What to Eat, What to Avoid & Meal Plan

The main goal of a fatty liver diet is to reduce fat accumulated in the abdominal area in order to reduce the progression of he progression of fat storage in the liver. Learn about out what you can eat, and what you should avoid, and check-out our 3-day meal plan example.

Diseases and Conditions

Vitamin B12 Deficiency: Symptoms, Causes & Treatment

Low levels of B12 vitamin can cause symptoms like fatigue, loss of appetite, anemia, and tingling in the hands and feet. Learn more the other symptoms that can happen, what causes a deficiency in B12 and how it is treated.

Diets

Gluten-Free Diet: What to Eat & Avoid (with Meal Plan & Recipes)

A gluten-free diet is recommended for people with a gluten intolerance or celiac disease. You should avoid foods that contain this protein, which is commonly found in bread, cookies and cakes, and even certain sauces. Learn more about what to eat in a gluten-free diet, foods to avoid and see our meal plan and recipes.

Gas

How to Get Rid of Gas: 8 Simple Tips For Relief at Home

To get rid of gas, you can palpate or massaging the abdomen, drink a gas-eliminating tea or take medication. You should speak to your doctor if gas persists with other symptoms, like abdominal pain, constipation or diarrhea. Learn about ways to eliminate intestinal gas that you can prepare at home.

Food

How Many Eggs Can You Eat a Day? (& How to Make Them)

You can eat up to two eggs every day to obtain all of its health benefits, like promoting muscle mass gain, boosting immunity, and aiding in weight loss. However, in some cases, egg consumption should be limited. Learn more about how many eggs you can eat every day and how to prepare them in the healthiest way.

Acne

Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Foods that help with acne are those that are rich in fiber, omega 3, probiotics, zinc and vitamins A, C and E. You should also avoid foods that are rich in sugar and fats. Learn more about the foods you can eat and what to avoid if you want.

Gastroesophageal Reflux

What to Eat When Your Stomach Is Upset (with Meal Plan)

When you have an upset stomach, you should eat easily digested foods, like soup and peeled and cooked fruit and vegetables. It's also important to avoid high-fat foods, such as sausages, bacon and fried foods in general. Learn about which f.

Nutrition

BMR Calculator: How to Lose Weight & How to Increase or Decrease

A BMR calculator takes weight, age and sex into consideration to determine the minimal amount of calories needed for the body to perform basic vital functions like heart beating, breathing and brain functioning. Learn about the difference b.

Diets

Anti-Inflammatory Diet: Food List & Sample 3-Day Meal Plan

The anti-inflammatory diet is an eating pattern that aims to prevent and reduce chronic inflammation. Eating anti-inflammatory foods can prevent several chronic diseases, such as arthritis, diabetes, Alzheimer's or cancer. Learn what you can eat, what you should avoid and check-out our 3-day diet plan.

Pregnancy-Related Conditions

How to Get Rid of Heartburn During Pregnancy Fast (6 Methods)

To get rid of heartburn during pregnancy fast, some women may find eating an apple or taking a sip of cold water or sucking on an ice cube to be beneficial and effective. Check out some natural remedies you can try to relieve pregnancy heartburn safely, without using medication.