Nutrition
20 Low Glycemic Foods (& 3-Day Meal Plan for Low GI Diet)
Low glycemic foods, like yogurt, oats, beans, milk, cooked corn, and some fruits, like apples, pears, bananas, strawberries, tangerines, and kiwis, tend to reach the bloodstream and alter blood sugar levels at a slower pace. Check-out a list of low glycemic foods and see our sample 3-day meal plan made-up with them.