Latest Articles in Tua Saúde

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Body Recomposition Diet: Guidelines + Meal Plan

A body recomposition diet should be high in protein, healthy fats, and whole grains and low in simple sugars and saturated fats. It should be accompanied by regular physical activity, sufficient fluid intake, and adequate rest. Read guidelines for following a body recomposition diet, including a meal plan.

Phlegm

Clear Phlegm: 8 Common Causes (& What to Do)

Clear phlegm can be caused by allergic rhinitis, COPD, bronchitis, reflux and bronchitis. It may present with symptoms such as fever, general malaise and headache. Learn more about waht causes clear phlegm, and what to do to treat this finding.

Menstruation

Top 12 Teas for Cramps for Quick Period Pain Relief

Tea for cramps, like ginger tea, chamomile tea and oregano tea can be prepared to naturally reduce uterine contractions and decrease pain associated with period cramps. Check-out our recipes for teas you can take to manage period cramps.

Symptoms

Cold Hands and Feet: 10 Causes (& When to Worry)

Cold hands and feet are a relatively common symptom, especially in the winter. If you notice cold extremities very frequently, even when not exposed to cold temperatures, it may be a sign of a more serious condition, like poor circulation, diabetes, or anemia. Learn about what causes cold hands and feet, and what to do.

Healthy Pregnancy

9 Causes of a Stomach Ache During Pregnancy (& What to Do)

A stomach ache during pregnancy is a common symptoms during the first trimester due to normal hormonal changes associated with pregnancy. Common causes include morning sickness, gastroesophageal reflux, and food poisoning. Read about other common causes of stomach ache in pregnancy and when to see a doctor.

Pregnancy-Related Conditions

UTI During Pregnancy: Symptoms, Causes & Treatment

Getting a UTI while pregnant is very common, and can be identified based on symptoms like pain or burning with urination, lower abdominal pain, and increased frequency of urination. Check your symptoms with a symptoms quiz and read about possible causes of a UTI during pregnancy and how to prevent complications.

Stomach Ache

Distended Stomach: 7 Causes (& Online Symptoms Quiz)

A distended stomach can be caused by excess gas that commonly occurs from swallowing air while talking or chewing or due to a diet high in sugar and fats. It can also be caused by constipation or be a sign of GI problems like IBS. Learn about what can cause stomach bloating and what to do.

Fitness

Cooper Test: What It Measures, How to Complete & Results

A Cooper test is a cardiovascular fitness test that measures how far a person can run in 12 minutes. The objective of this test is to quantify a person’s physical condition. Learn more about how to the calculate results of a Cooper test, what results mean and what normal results are based on age and gender.

Natural Treatments

Hypopressive Exercises: Step-by-Step Guide (w/ Pictures) & Benefits

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.

Constipation

7 Tips for Constipation Relief (What To Do When You're Backed-Up)

Constipation relief can be achieved with easy tips, like eating a fiber-rich diet, drinking more water, eating healthy fats and doing regular exercise. These simple lifestyle changes can help to manage constipation and prevent it in the fut.

First Aid

Effects of Smoke Inhalation & How to Protect Yourself

Smoke inhalation requires urgent medical attention in order to prevent permanent damage to the airways. Health effects of smoke inhalation include burns, oxygen deprivation, and respiratory infections. Learn about symptoms of toxic smoke inhalation and how to protect yourself.

Constipation

Natural Laxatives for Kids: 4 Kid-Friendly Snacks to Consume

Natural laxatives for kids, like plum water, help to soften bowel movements and stimulate intestinal flow to help resolve constipation. Check out 4 easy home remedies you can prepare as natural laxatives that are safe for kids, and see when.

Constipation

Home Remedies for Constipation: 13 Recipes for Relief

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to get rid of constipation and have softer, more regular poops.

Urinary Tract Infection

What Causes a UTI? 11 Causes & What to Do

Bacteria in the urinary tract is usually what causes a UTI (urinary tract infection). UTIs typically occur due to an imbalance in the microbiota of the genital region. Symptoms of a UTI include pain and burning with urination. Learn about 11 common causes of a UTI and what to do to prevent them.

Cough

Cough During Pregnancy: Causes & How to Treat

Coughing during pregnancy is normal and can occur due to hormonal changes. Coughs that accompanied by other symptoms, like fever or shortness of breath, should be assessed by your doctor. See what you can do to relieve your cough naturally, and when to use medications.

Beauty & Cosmetics

How to Detox Your Body: Professional 5-Step Technique

A body detox can be performed through techniques, like an exfoliation, lymphatic drainage and ultrasound, to eliminate toxins, reduce fluid retention, soften cellulite and promote weight loss. Learn more about how to detox your body with a professional 5-step technique.

Weight Loss

6 Detox Soups for Weight Loss (w/ Recipes)

Detox soup is a great option to help with weight loss because it is made with vegetables like leeks, tomato, zucchini, carrots, and kale, which are low in calories and high in fiber, helping to decrease hunger and facilitate weight loss. Check out 6 recipes for detox soup to help with weight loss.

Diseases and Conditions

Influenza: Online Symptom Checker, How it Spreads & Treatment

Influenza is a respiratory illness caused by different types of the influenza virus, such as influenza A (including H3N2 and H1N1) and influenza B. Symptoms include cough, runny nose, and sore throat. Treatment may include antipyretics, analgesics, and antiviral medications. Read about prevention and how it spreads.

Natural Treatments

Lemon Water Detox: 6 Natural Recipes

Lemon water detoxes are made with juices that are rich in antioxidants, vitamins and minerals. Lemon water is a natural antioxidant and diuretic that can be combined with other ingredients, like kale, apples, mint and ginger to help achieve your health goals. Check-out some lemon water detox recipes you can prepare.

Weight Loss

Benefits of a Flexitarian Diet (Plus Meal Plan)

A flexitarian diet is a diet that prioritizes plant-based foods like whole grains, fruits, and vegetables and limits the consumption of animal protein. Health benefits include preventing cardiovascular disease and supporting weight loss. Learn how to get started with a flexitarian diet (including meal plan).