Astragalus is a medicinal plant that is widely used to boost immunity, as it naturally contains saponins. It can be used to reduce the risk for various health conditions, from the common cold to cardiovascular disease and even cancer. This plant can also be used to manage energy levels, reduce fatigue, combat stress and regulate cholesterol levels.
The part of the astragalus plant that is most commonly used is its dried root, from which active substances with medicinal properties are extracted. Astragalus roots can be used to prepare tea or us ed to manufacture tinctures, capsules or creams.
Astragalus can be purchased in health food stores as well as some supermarkets. It should be as directed by a doctor or medicinal plant specialist.
Health benefits
Some health benefits that astragalus can offer include:
- Boosting immunity, as it contains substances that can regulate immune system cells and help them to function more efficiently.
- Reducing inflammation (from conditions like arthritis, heart disease and muscular injuries) as it contains saponins and polysaccharides that can reduce inflammation and promote healing.
- Preventing cardiovascular diseases (such as high blood pressure or heart attacks), as it is very rich in antioxidants, and can prevent the accumulation of fatty plaques in the arteries.
- Reducing the risk of cancer due to its antioxidant and immune-boosting action
- Regulating blood sugar as it decreases insulin resistance, allowing sugar to be used in the body without accumulating in the blood;
- Reducing high cholesterol, as its antioxidant action prevents the accumulation of cholesterol in the body
- Treating the cold and flu when combined with ginseng or echinacea, which provide a powerful antiviral action that is capable of eliminating viruses
- Relieve the side effects of chemotherapy, like nausea, vomiting and diarrhea.
Furthermore, this plant is still used in Chinese medicine to treat other problems such as herpes, HIV, eczema and even fluid retention. However, these effects are not scientifically proven.
Although it has many health benefits, astragalus should be used as approved by your doctor or medicinal plant specialist. It should not replace conventional medical treatment.
How to take
The most reliable way to use astragalus is through capsules, which can ensure regulated dosing.
To obtain the benefits of astragalus, the recommended dose is 500 mg, divided into two daily doses of 250 mg. Dosing may vary from person to person, depending on each patient's weight and health histroy. Therefore, you are advised to speak to a a doctor or Traditional Chinese Medicine practitioner regarding doses that achieve specific health goals.
Possible side effects
Side effects with using this medicinal plant are very rare, especially when used within recommended dosages However, in some cases, taking astragalus can lead to stomach pain, diarrhea or easier bleeding.
Who shouldn't use
Astragalus is contraindicated in people with hypersensitivity to this medicinal plant. It should only be used as approved by a doctor in people with autoimmune diseases, such as multiple sclerosis or rheumatoid arthritis. It should be avoided by pregnant or breastfeeding women.
Also recommended: 5 Teas Safe for Pregnancy (and How to Prepare Them) tuasaude.com/en/teas-safe-for-pregnancyThe use of this plant can also alter the effect of some medications such as cyclophosphamide, lithium and immunosuppressive medications.