A BMI calculator can determine your body mass index (BMI), which is used as a marker in a health assessment. It can help determine whether a patient is over or underweight according to their age and height.
A BMI calculator can also be used to identify the weight range that is in-line with an optimal quality of life. Weighing within your ideal weight interval can help to prevent the development of many chronic diseases, like diabetes and hypertension.
Enter your measurements below to determine your BMI:
How is a BMI calculated?
A BMI is calculated by dividing you weight (in kilograms) by your height (in meters) squared. The formula used to calculate a body mass index is BMI = weight / (height x height).
BMI results are reported using units of kg/m2.
BMI results
After calculating your BMI, it is interpreted in the following way:
You can determine your risk for developing a chronic disease by using your BMI result. The higher the BMI, the greater the quantity of fat accumulated in the body. Having a greater fat composition puts you at higher risk for illnesses like high blood pressure, diabetes and cardiac disease.
Importance of BMI
Knowing your BMI is important to check wheter your weight is within the ideal range for your height. It is also important to know whether you are at risk for developing a disease. In children, a BMI can help determine whether the child is growing as expected.
In addition, you can use your BMI to understand what your ideal weight should be and check whether you are over or under the ideal weight for your height. Check out our ideal weight calculator.
Is BMI the best way to assess your weight?
Although BMI is considered to be an essential tool to evaluate a patient’s nutritional status, it does not take other very important factors into consideration when looking at weight.
It is a tool that can quickly determine whether weight is appropriate or not, but it is not the best way. Ideally, you should see your doctor or a registered dieitian to additionally look at other factors, like age, physical activity level, body composition, hydration status and health history. You can also see our article about body fat percentage to learn how this measurement can impact your health.
How to improve BMI
To improve your BMI, you should first see whether you are under or over the normal range. When you BMI shows you are underweight, you should see a registered dieitian for a thorough assessment. He or she can formulate a diet plan that can prioritize weight gain in a healthy way.
On the other hand, when a BMI is in the overweight or obesity range, the registered dieititian can recommend a diet that is lower in calories. In addition to diet, you should exercise regularly. Physical activity will help to accelerate your metabolisl and help with weight loss, which will directly impact your BMI.