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Carlos Bruce
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Recent Articles by Carlos Bruce

Weight Training: 7 Health Benefits & How to Start

Weight training promotes muscles gains and fat loss, while also improving posture and promoting a feeling of well-being. It is important to start with a qualified personal traine after carrying out a thorough physical assessment. Learn about all the benefits of weight training and how to get started.

Healthy Pregnancy

Pregnancy Exercises: 7 Safe Options to Stay Active

The best exercises to do during pregnancy are walking or stretching, for example, as they help reduce stress, combat anxiety and increase self-esteem. Check out a list of 7 safe pregnancy exercises that you can perform to remain fit and healthy.

Fitness

Does Walking Help You Lose Weight? (Tips + Walking Plan)

Walking is an aerobic exercise that increases calorie burning and can help you lose weight. It can also improve blood circulation, posture and physical conditioning. Check out some tips and be sure to try our 4-week walking plan to help you lose weight.

Fitness

Chest Workouts at Home: 9 Exercises For Chest Day

Chest workouts at home can be done with your own body weight, and can incorporate dumbbells or water bottles. Some examples include diamond push-ups, inclined or declined push-ups, planks with shoulder taps or flat bench presses. Check out the 9 best chest at-home exercises and learn out how to perform the.

Fitness

Calf Exercises: 6 Exercises to Add to Your Workout Plan

Calf exercises are a very important part of leg training, as they help to strengthen this muscle group, add volume and ensure lower body stability. Check-out the best exercises to train your calves and how to perform them safely, as instructed by our in-house personal trainer.

Fitness

Chest Workout: 5 Most Effective Exercises to Build Muscle

This workout plan targets the chest muscles and includes different types of exercises to train different parts of the chest. Learn what the best exercises are to tone your chest and achieve your health goals.

Fitness

12 Best Tricep Exercises; Home & Gym Exercises (w/ Cooldown)

The best tricep exercises, like dips, extensions and kickbacks, can be done at home to achieve different goals. Check-out our tricep workout as recommended by our in-house personal trainer, as well as the cooldown stretches you should comp.

Fitness

Shoulder Workout: 5 Exercises to Include in Your Plan

Shoulder exercises aim to strengthen the muscles in the shoulder region to ensure optimal performance of various everyday movements, like lifting your arms above your head. Check-out five shoulder exercises, with tips for proper form from o.

Well-Being

7 Benefits of Yoga: Relieving Pain, Reducing Stress & More

Many people can benefit from yoga, as it can reduce stress, improve stress and promote weight loss. It can be performed my men, women, children, older adults, and pregnant women. Check out our list of yoga benefits to learn how yoga and improve your quality of life.

Fitness

10 Top Hamstring Exercises (for Gym and Home Workouts)

A squat. deadlift or leg extension are great examples of exercises that work the hamstrings. These increase flexibility, build strength and stamina, and can even help to relieve lower back pain. Learn about the hamstring exercises that you can perform at the gym or at home.

Natural Treatments

Hypopressive Exercises 101: Step-by-Step Instructions

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.

Fitness

Cooper Test: What It Measures, How to Complete & Results

A cooper test is a cardiovascular fitness test that measures how far a person can run in 12 minutes. The objective of this test is to quantify a person’s physical condition. Learn more about how to calculate results, what results mean and what normal results are based on age and gender.

Fitness

How to Gain Muscle: 8 Essential Tips You Need to Know

To build muscle faster, our personal trainer recommends switching up exercises every 4 to 5 weeks and eating protein-rich food, among other tips. Check out the other ways to help you build muscle quickly .