Detox smoothies are a great way to keep your body healthy and free of toxins, especially after periods of overeating. They can also help to kickstart a weight loss diet to make it more effective.
However, consuming detox smoothies on their own is not enough to be healthy. You should also drink plenty of fluids, exercise regularly, avoiding eating sugary and fatty foods, and avoid drinking alcohol.
Some examples of detox smoothies that you can incorporate into your diet include:
1. Celery, kale, lemon and apple smoothie
This detox smoothie is rich in chlorophyll, potassium, pectin and vitamin C, which accelerate the elimination of toxins from the body and help reduce accumulated fat. This smoothie is also a great option to add to a weight loss diet.
Ingredients
- 2 celery stalks
- 3 handfuls of cabbage leaves
- 2 apples
- 1 lemon, peeled
Directions
Peel the lemon and blend all the ingredients in a blender.
2. Radish, celery, parsley and fennel smoothie
The ingredients contained in this juice help to purify the body, eliminate fluids and toxins and restore energy. Fennel and radish stimulate digestion and gallbladder function, aiding metabolism.
Ingredients
- 1 handful of parsley
- 150 g of fennel
- 2 apples
- 1 radish
- 2 celery stalks
- Ice
Directions
To prepare this juice, simply centrifuge all the ingredients, except for the ice, which should be added at the end, and then blend everything in a blender.
3. Pineapple, broccoli, celery and alfalfa smoothie
This combination of fruits helps to optimize liver function and digestion. Broccoli contains vitamin C, antioxidants and sulfur compounds (known as glucosinolates) which help to drive liver function and toxin elimination. This smoothie also provides lots of soluble fiber, which is important for adequate intestinal function.
Ingredients
- 250 g of pineapple
- 4 broccoli florets
- 2 celery stalks
- 1 handful of alfalfa sprouts
- Ice
Directions
Peel the pineapple, extract the juice from all the ingredients, except the ice and alfalfa, and mix the remaining ingredients in a blender.
4. Asparagus, broccoli, cucumber and pineapple smoothie
This smoothie also triggers optimal liver function, as it stimulates liver and digestive enzymes to remove toxins and help with weight loss. The asparagine and potassium present in asparagus also help to reduce fluid retention.
Ingredients
- 4 asparagus
- 2 broccoli florets
- 5 oz of pineapple
- Half a cucumber
- A few drops of silymarin tincture.
Directions
Peel the pineapple, extract the juice from all the ingredients and mix well. Add the drops of silymarin tincture before drinking.
5. Parsley, spinach, cucumber and apple smoothie
This smoothie is great for anyone who feels bloated, overly full or needs to cleanse their body. Parsley has a diuretic effect and therefore helps to reduce fluid retention, and apples are a great natural purifier. This combination of ingredients produce a powerful detoxifying effect. Spinach is also a great source of energy, as it contains iron and folic acid and is also rich in chlorophyll, which acts as an effective purifier and detoxifier.
Ingredients
- 1 handful of parsley
- 150 g of baby spinach leaves
- Half a cucumber
- 2 apples
- Ice
Directions
To prepare this juice, simply blend all the ingredients and add ice to taste.