Home remedies for ED (erectile dysfunction), like catuaba tea, ginseng or ginkgo biloba, can help to increase blood circulation to the penis, boost testosterone levels, and stimulate libido.
ED can affect men of all ages and can be related to various factors like smoking, stress, obesity or depression. Learn more about what causes erectile dysfunction and how it can be managed.
In addition to using home remedies, ED can be treated with medication prescribed by your family doctor or urologist, like tadalafil or vardenafil.
Home remedies
Some home remedies that can be used to try to manage ED include:
1. Ginseng tea with honey
This homemade rea has antioxidant and stimulating properties, which improve physical and mental performance. It also boosts blood circulation within the penis, stimulating libido and facilitating an erection.
Ingredients:
- 1 cup of water
- 1 teaspoon of mint leaves
- 2 g of ginseng roots
- 1 tablespoon of honey
How to prepare:
Place the ginseng root and water in a pot and bring boil for 10 minutes. Wait for it to cool, strain and sweeten with honey and drink up to 3 cups a day.
This tea is not suitable for men with high blood pressure and diabetes. In addition, people who use medication such as anticoagulants, hypoglycemic drugs and psychotropic and antihypertensive drugs should consult a doctor before drinking this tea.
2. Catuaba tea
Catuaba is a medicinal plant with stimulating, antioxidant and aphrodisiac properties that improve energy and blood circulation in the penis. These factors make it a great option for promoting sexual desire and en erection.
Ingredients:
- 2.5 of of catuaba bark
- 1 cup of water
How to prepare:
Place the water and bark in a bot and boil for 15 minutes. Remove from heat, wait for it to cool, strain and drink 1 cup per day.
3. Ginkgo biloba tea
Ginkgo biloba is a medicinal plant with antioxidant and stimulating action, which increases libido, as well as physical and mental performance. In addition, this plant also promotes blood circulation in the penis, helping to manage ED.
Ingredients:
- 1 tablespoon of dried gingko biloba leaves
- 1 tablespoon of honey
- 1 cup of water
How to prepare:
In a saucepan, boil the water and, after removing from the heat, add the ginkgo biloba leaves. Cover and infuse for 5 to 10 minutes. Then strain, sweeten with they honey and drink 2-3 cups a day.
This tea is not suitable for men with clotting problems, hemophilia or who use anticoagulant medication such as acetylsalicylic acid, heparin or warfarin.
4. Watermelon juice with Peruvian maca
Watermelon contains vitamin C, potassium and lycopene, which are nutrients that facilitate circulation and stimulate libido. Peruvian maca has stimulating, antidepressant and antioxidant properties that promote vitality and libido, which can trigger sexual desire and improve ED.
Ingredients:
- 3 large slices of watermelon
- 3 teaspoons of powdered peruvian maca
How to prepare:
Peel the watermelon and place in a blender with the peruvian maca. Mix thoroughly and split the juice into 3 doses, to drink throughout the day.
5. Marapuama tea
Marapuama tea improves blood circulation, stimulates sexual desire and facilitates erections, and is therefore a great option to help treat ED.
Ingredients:
- 2 tablespoons of marapuama bark
- 1 liter of water
How to prepare:
Place the marapuama bark in a pan with the water and boil for 15 minutes. Turn off the heat, allow to cool and strain. Drink up to 3 cups of this tea a day.
Marapuama tea is not recommended for people with high blood pressure or other cardiovascular problems.
6. Ashwagandha tea
Ashwagandha is a medicinal plant with stimulating and relaxing properties, which trigger lubrication and pleasure, which can increase sexual desire.
Ingredients:
- 1 teaspoon of dried ashwagandha roots
- 200 ml of water
How to prepare:
Pour the water and roots in a pot and boil for 10 minutes. Remove from heat, allow to cool and strain. Drink 1 cup a day.
Ashwagandha tea should not be taken by people with autoimmune diseases, such as rheumatoid arthritis or lupus, or by patients with a history of stomach ulcers. In addition, people who use medication for anxiety or depression should avoid using this plant, as it can cause excessive drowsiness
7. Peruvian Maca with milk
Peruvian maca contains macaridine, glucosinolates and alkaloids, which are bioactive compounds with stimulating, tonic and antidepressant properties. They can help to improve mild erectile dysfunction in men.
Ingredients:
- 1 tablespoon of powdered Peruvian maca;
- 1 teaspoon of sugar or sweetener to taste;
- 1 cup of dairy milk or plant-based milk, like almond or soy milk;
- A pinch of ground cinnamon.
Directions:
Mix all ingredients well in a container and drink about twice a day.
8. Damiana tea
Damiana tea is a great option for a home remedy for erectile dysfunction, as it is a natural aphrodisiac that increase libido. Learn all about the benefits of damiana.
Ingredients:
- 2 to 4 g of dried damiana leaves
- 1 cup of boiling water
Directions:
Boil the water, remove from heat, and add the damiana leaves. Cover the pot and steep for about 10 minutes. Then strain and drink. It is recommended to consume a maximum of 2 cups per day.
9. Tribulus terrestris tea
Tribulus terrestris tea is a home remedy that can help treat ED by stimulating blood vessel dilation and promoting blood circulation in the penis.
Ingredients:
- 1 tablespoon of Tribulus terrestris leaves;
- 200 ml of water.
Directions:
Pour the water into a pan and bring to a boil. Turn off the heat, add the Tribulus terrestris leaves, cover the pan and let it sit for 5 minutes. Then strain the mixture and let it cool. Drink 2 to 3 cups of this tea per day.
Tribulus terrestris is not recommended for men with an enlarged prostate, cardiovascular disease, liver disease or those undergoing lithium treatment.
10. Schisandra tea
Schisandra tea, scientifically known as Schisandra chinensis, is rich in lignans, such as schisandrol A and B. It can increase blood vessel dilation, which makes it easier to promote and maintain an erection.
In addition, this tea also improves libido and reduces fatigue, stress and anxiety, which are often associated with reduced libido.
Ingredients:
- 3 tablespoons of dried Schisandra berries;
- 3 cups of water.
Directions:
Boil the water, remove from heat, and add the Schisandra berries. Cover the pot and let them soak for 10 minutes. Strain the drink and drink 2 to 3 cups a day.
Men who are taking medication should always consult their doctor before drinking this tea, as it may increase or decrease the effect of some medications.