To detox your body, you can use many techniques like exfoliation, lymphatic drainage, ultrasound, green clay and an infrared blanket. These methods can help to eliminate toxins, reduce swelling and fluid retention, relieve cellulite and promote weight loss.

When detoxing your body, you should consult a health care professional or qualified technician who is trained in these techniques. Having guidance can help to monitor the number of sessions you require on an individual basis, as well as provide suggestions for a detox diet and exercise.

When to perform

A body detox is recommended for:

Eliminating toxins from the body;
Reduce fluid retention and swelling;
Reduce the appearance of cellulite;
Reduce inflammation in the body;
Increase energy;
Relieve muscle pain.

Furthermore, detoxing the body can help you to trim down and lose weight, as well as promote general well-being.

Does detoxing the body actually work?

A body detox can be done using various techniques, but it is most effective when incorporated into a healthy lifestyle, with a balanced diet and routine exercise.

Ways to detox

Some ways you can detox your body include:

1. Full-body exfoliation

A full-body exfoliation is the first step in detoxing your body. It can help to remove dead skin cells, promote hydration, improve skin texture and promote cell renewal.

Additionally, body exfoliation helps other products penetrate the skin, which can also be applied at this stage.

2. Lymphatic drainage

Lymphatic drainage is the second stage of body detox, and is aimed at eliminate excess fluids and toxins from the body. It can help to reduce swelling and fluid retention and facilitate the treatment of cellulite.

3. Ultrasound

The third stage of the body detox is the application of ultrasound, which helps to break down the fat cells accumulated under the skin. It also helps to stimulate collagen synthesis of collagen, giving it a firmer appearance.

4. Green clay

Green clay is used on the skin in the fourth stage of the body detox and is aimed at eliminating toxins, promoting cell renewal, reducing swelling, burning localized fat and softening the appearance of cellulite.

Green clay also has a naturally anti-inflammatory action that helps to combat muscle or joint pain.

Green clay can be mixed with other different medicinal plant pulps or extracts to enhance its effects.

5. Infrared blanket

After applying the green clay, the next step in the body detox is to apply an infrared blanket.

To do this, a plastic film is laid over the green clay and a towel is placed over top, followed by the infrared blanket. It works by heating the skin and enhancing the effects of the green clay.

Generally, the infrared blanket can be used for 25 minutes.

The body detox protocol may vary from one clinic to another, and may also include a Gua Sha massage as one of the detox steps, which should be performed by a trained professional.

How to get better results

To obtain better results when detoxing your body, you should also:

Avoid consuming sugary and processed foods
Avoid drinking alcohol and caffeinated beverages
Increase your fluid intake, aiming to drinking at least 2 liters of water per day
Quit smoking
Reduce your salt intake in your diet, as it promotes fluid retention
Get adequate sleep, aiming for at least 8 hours a night
Exercise regularly.

Additionally, you can follow a detox diet as guided by a registered dietitian. This type of diet is typically rich in antioxidant foods and anti-inflammatory foods.

Contraindications for detoxing

Detoxing should not be done performed by pregnant women nor by people with a history of heart problems, high blood pressure, kidney failure, epilepsy or who have a pacemaker.

Furthermore, a detox should also not be performed if patients are experiencing untreated diabetes, thrombosis, skin infections or undergoing cancer treatment.