A great way to get rid of a hangover at home is also the simplest way: by drinking plenty of water or coconut water. Fluids can help you to eliminate any circulating toxins faster and treat dehydration, which are both factors in hangover symptoms like nausea and discomfort.
Coconut water can often be the best option, as it contains energy and an excellent amounts of minerals, such as sodium and potassium, that help to regulate normal bodily functions.
To start the day off right, you should also drink 1 cup of strong, black coffee, and throughout the day, maintain a healthy and varied diet. Avoiding very bright places, smoking and processed or fatty foods.
Hangover home remedies
Some ways to get rid of a hangover at home include:
1. Ginger tea
Ginger tea is an excellent home remedy for curing a hangover, as it can help to eliminate alcohol from the body more quickly.
Ingredients:
- 2 cm of fresh ginger or 1 teaspoon of powdered ginger
- 200 ml of water
Directions:
Cut the ginger into smaller pieces and place it in a pot with the water. Boil for 15 minutes, then strain, sweeten with honey and sip throughout the day.
Ginger has anti-inflammatory and detoxifying effects and is therefore very effective in eliminating alcohol from the body. Learn about the other benefits of ginger and how it can be taken.
2. Honey
Using honey for a hangover is a very effective way to reduce discomfort. Just take 1 tablespoon of honey every 2 hours during your hangover day.
This excellent and natural home remedy works regardless of the type of drink that caused the hangover, because the natural sugar in honey and its anti-toxic properties help the body to recover and detoxify.
Also recommended: 9 Benefits of Honey, How to Consume & Contraindications tuasaude.com/en/benefits-of-honey3. Pear juice
Drinking at least 220 ml of pear juice right before starting to drink alcohol is an excellent way to avoid a hangover the next day.
This effect is due to the high amount of water, natural sugar and fiber in pears which accelerates the process of eliminating alcohol from the body. this can help to prevent hangover symptoms, such as memory loss, light sensitivity or lack of concentration.
4. Citrus juice
This citrus juice to cure a hangover is an excellent home remedy, as it is rich in vitamins and minerals that are lost from excessive alcohol intake.
Ingredients:
- 2 oranges
- ¼ melon
- ¼ pineapple
- 1 kiwi
Directions:
To prepare this citrus juice, simply place all these ingredients in a blender and drink it immediately afterwards. You can drink this several times throughout the day. This home remedy is effective due to the fruits' properties and nutrients, particularly the bromelain in the pineapple (which soothes the stomach), the vitamin C in the oranges, and the hydration from the melon.
5. Tomato juice
Tomato juice is also a great option for those who want to get rid of a hangover. It contains lycopene, a bioactive compound that helps detoxify the liver and reduce hangover symptoms.
Ingredients:
- 4 large, ripe tomatoes;
- 2 tablespoons of parsley or chives;
- 1 bay leaf;
- Salt to taste.
Directions:
Blend everything in a blender and add a little cold water and ice cubes. Drink this juice preferably on an empty stomach.
To make the treatment even more effective, you should drink plenty of fluids throughout the day, maintain a diet that is rich in fruits and vegetables and rest whenever possible.
6. Yogurt and grapefruit smoothie
Another option is to make a yogurt and grapefruit smoothie, as it contains properties that promote optimal liver function t ensure efficient elimination of toxic substances.
Ingredients:
- 2 grapefruits
- 1 cup of natural yogurt
- 1/2 glass of sparkling water
Directions
Blend the grapefruit and yogurt in a blender and add the sparkling water. Consume twice a day for a faster effect.