Karla Leal - Page 2 - Tua Saúde

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Karla Leal
Page 2

Recent Articles by Karla Leal

Bovine Colostrum: Health Benefits, How to Take & Side Effects

Bovine colostrum is a cow's milk product that can increase physical performance and strengthen immunity. It is rich in protein, fats, vitamins, minerals and immunoglobulins. Learn more about the health benefits of bovine colostrum, how to take it, and the side effects and contraindications associated with use.

Diets

Carnivore Diet: What to Eat (w/ Meal Plan), Benefits & Risks

The carnivore diet is characterized by the the consumption of only meat sources, like beef, pork, turkey, chicken, eggs, fish and poultry. It can help with weight loss, blood sugar control and muscle gains. Check out what the carnivore diet.

Food

9 Oregano Benefits for Your Health (& How to Use It)

Oregano benefits include promoting digestion, managing cholesterol levels and preventing diabetes. It can also be prepared as a tea or used as en essential oil, given its medicinal properties. Learn more about the health benefits of oregano, how to use it and the nutritional value it can provide.

Food

7 Coconut Benefits for your Health (plus Nutrition & Recipes)

Coconut is a fruit that is rich in fiber, antioxidants and minerals that improve bowel function, strengthen the immune system and promote weight loss. Learn more about other coconut benefits, its nutritional composition, and how to eat it, including healthy recipes .

Food

11 Health Benefits of Guava (plus Dosing, Recipes & How to Make Tea)

Guava is a fruit with excellent nutritional value and medicinal properties, due to its vitamin C, A and B content and minerals. IT can help control blood pressure, manage cholesterol levels and promote weight loss. Learn more about the daily recommended dose plus how to make guava leaf tea.

Food

12 Anti-Inflammatory Foods to Include in Your Diet

Anti-inflammatory foods, such as saffron and berries, work by reducing the production of substances in the body that promote inflammation and lead to conditions like cardiovascular disease, diabetes or cancer. Check-out a list of anti-inflammatory foods that you should incorporate into your diet.

Food

Banana Peel: 10 Health Benefits, How to Use & Recipes

Banana peels can be use to fight constipation, regulate cholesterol and sugar levels, promote weight loss and improve sleep. They are naturally rich in fiber, flavonoids and tryptophan. Check out all the health benefits of banana peels and learn how to use them using our tasty recipes.

Nutritional Supplements

15 Health Benefits of Spirulina (plus How to Take & Side Effects)

Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Learn more about the health benefits of spirulina and how to take it .

Food

37 Foods High in Estrogen (& Health Benefits)

Foods that are high in estrogen, such as soy and flaxseed, can offer several health benefits, such as relieving menopause symptoms and preventing osteoporosis and diabetes. See the other benefits of phytoestrogens and check out a list of foods that naturally contain this compound.

Food

Sea Salt: Health Benefits, Sea Salt vs. Table Salt & Daily Amount

Sea salt is high in sodium, which is a mineral that helps to regulate blood pressure and helps absorb nutrients into the cells. Learn about the health benefits of sea salt and find out the daily recommended amount of sea salt you should eat per day, as well as the difference of table salt vs sea salt.

Food

34 Calcium-Rich Foods (& Daily Calcium Recommendation)

Calcium-rich foods can be plant-based or of animal origin, and can include yogurt, milk, spinach, sardines, broccoli, almonds, mussels, flaxseeds and chickpeas. They can offer benefits like improving bone and teeth structure, promoting muscle strength and maintaining pH levels. Learn which foods are high in calcium.

Food

Apricot: 8 Health Benefits, Nutrition, Properties & Jam Recipe

Apricots are a fruit rich in fiber and antioxidant substances that can help prevent premature aging and diseases such as diabetes and cancer. They can also regulate the intestines and promote hair growth. Learn more about the health benefits of apricots, how to consume them, and how to make apricot jam.

Diarrhea

6 Foods for Diarrhea (That Slow Down Bowel Movements)

Foods for diarhea, like peeled, cooked apples and pears, contain soluble fibers that make food move more slowly through the intestine. They can help to reduce volume and add bulk to the stool. Laern more about the best foods for diarrhea that you can consume to slow down bowel movements.

Food

Hazelnut: 6 Health Benefits, Nutrition Info & Recipes

Hazelnuts are a fruit that are high in fat and other nutrients. It can lead to health benefits like increased energy, improving memory and balanced blood sugar levels. Learn more about the other benefits of hazelnuts, the nutritional content in 100 g of hazelnuts, and how to consume them with our healthy recipes.

Food

Heart of Palm: 8 Health Benefits, Nutrition, Types & Recipes

Heart of palm promotes weight loss, prevents high blood pressure, strengthens hair and promotes muscle recovery, as it is high in nutrients with satietogenic, hypotensive and structural properties. Learn more about what palm hearts are, the health benefits, the types and how to consume it.