Karla Leal - Page 2 - Tua Saúde

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Karla Leal
Page 2

Recent Articles by Karla Leal

Yams: 15 Health Benefits Plus Recipes

Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. Yams can also help support weight loss because they are high in fiber. Check out nutrition facts and healthy recipes using yams, as well as answers to common questions.

Food

37 Estrogen-Boosting Foods (& Health Benefits of Eating Them)

Estrogen-boosting foods like almonds, garlic, soy and flaxseed, can offer several health benefits, such as relieving menopause symptoms and preventing osteoporosis and diabetes. See the other benefits of estrogen-boosting foods and check out a list of foods to include in your diet.

Food

8 Health Benefits of Onions (plus How to Eat Them & Recipes)

The health benefits of onions, like lowering levels of "bad" cholesterol, maintaining a healthy gut, reducing the risk of cancer, and preventing premature aging, can be achieved by eating onions raw, or adding them to recipes for salads, preserves, teas, and soups. Learn about onion health benefits and how to eat them.

Food

10 Jackfruit Benefits (& How to Eat Them)

Jackfruit is a fruit that can offer several health benefits, from fighting constipation, promoting weight loss, managing blood pressure and preventing premature aging. Check-out all the benefits of jackfruit and see how you can eat them using our tasty, healthy recipes.

Nutritional Supplements

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan is a plant-based fiber that can inhibit your appetite naturally help to soften your stools. It can be consumed to promote weight loss and treat constipation. Learn more about the health benefits of glucomannan, how to take it, and the side effects it can cause.

Nutritional Supplements

BCAA: Health Benefits, Foods & Dosing for BCAA Supplements

BCAAs benefits like promoting muscle mass gains, regulating immunity, promoting healing and maintaining nervous system health, can be achieved by consuming foods with BCAAs or taking BCAA supplements. Learn more about BCAA benefits for your health, how to consume them and side effects associated with supplements.

Food

10 Flaxseed Benefits (& Nutrition, How to Eat + Recipes)

Flaxseed benefits include promoting blood vessel dilation and preventing inflammation, which can help to prevent conditions like high blood pressure, atherosclerosis and heart attack. Read more about flaxseed benefits for your health, and check-out nutrition facts and recipes to learn how to eat them.

Food

Are Peanuts Good for You? 9 Health Benefits + Recipes

Peanuts are good for you because of their various health benefits, which include helping to reduce inflammation in the body and preventing cardiovascular disease. Peanuts are high in antioxidants, fiber, and healthy fats and can be eaten raw or roasted. Check out some healthy recipes using peanuts.

Food

Benefits of Blackberries: 10 Reasons Why They're Good For You

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.

Food

Arugula Benefits: 11 Reasons Why It's Good For You (& Recipes)

Arugula is a super green with many health benefits, such as regulating blood sugar levels, combating early aging and controlling blood pressure. Learn about the other benefits of arugula, its nutritional value and how to prepare healthy recipes using this delicious green.

Food

Banana Tea: 8 Health Benefits & How to Make

Banana tea has several health benefits, such as improving sleep quality, reducing swelling, decreasing anxiety, and preventing cardiovascular disease. It can be made using peeled bananas or the peel itself. Side effects include somnolence and increased urge to urinate. Read about how to make banana tea.

Diets

Carnivore Diet: What to Eat (w/ Meal Plan), Benefits & Risks

The carnivore diet is characterized by the the consumption of only meat sources, like beef, pork, turkey, chicken, eggs, fish and poultry. It can help with weight loss, blood sugar control and muscle gains. Check out what the carnivore diet.

Nutrition

Alpha-Lipoic Acid: Health Benefits, Food Sources & Supplements

Alpha-lipoic acid (ALA) is an antioxidant produced by the body that is found in every cell, helping transform glucose into energy. It may also help regulate blood sugar, support weight loss, and protect heart health. Read about food sources and supplements as well as side effects and contraindications.

Nutrition

Methionine: Health Benefits, Food Sources & Supplements

Methionine is an essential amino acid that plays an important role in building muscle mass, strengthening the immune system, and wound healing. High-protein foods like eggs, Brazil nuts, fish, beef, and milk are good sources of methionine. Learn about recommended daily values and when to take supplements.

Food

Persimmon: 10 Health Benefits & How to Eat (w/ Recipes)

The persimmon is a fruit rich in carotenes, tannins, and vitamin C, nutrients with antioxidant properties that help prevent skin cancer and premature aging. Other health benefits include relieving constipation and supporting weight loss. Check out healthy recipes using persimmon.