Karla Leal - Page 3 - Tua Saúde

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Karla Leal
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Recent Articles by Karla Leal

Benefits of Blackberries: 10 Reasons Why They're Good For You

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.

Food

Arugula Benefits: 11 Reasons Why It's Good For You (& Recipes)

Arugula is a super green with many health benefits, such as regulating blood sugar levels, combating early aging and controlling blood pressure. Learn about the other benefits of arugula, its nutritional value and how to prepare healthy recipes using this delicious green.

Food

Banana Tea: 8 Health Benefits & How to Make

Banana tea has several health benefits, such as improving sleep quality, reducing swelling, decreasing anxiety, and preventing cardiovascular disease. It can be made using peeled bananas or the peel itself. Side effects include somnolence and increased urge to urinate. Read about how to make banana tea.

Diets

Carnivore Diet: What to Eat (w/ Meal Plan), Benefits & Risks

The carnivore diet is characterized by the the consumption of only meat sources, like beef, pork, turkey, chicken, eggs, fish and poultry. It can help with weight loss, blood sugar control and muscle gains. Check out what the carnivore diet.

Nutrition

Alpha-Lipoic Acid: Health Benefits, Food Sources & Supplements

Alpha-lipoic acid (ALA) is an antioxidant produced by the body that is found in every cell, helping transform glucose into energy. It may also help regulate blood sugar, support weight loss, and protect heart health. Read about food sources and supplements as well as side effects and contraindications.

Nutrition

Methionine: Health Benefits, Food Sources & Supplements

Methionine is an essential amino acid that plays an important role in building muscle mass, strengthening the immune system, and wound healing. High-protein foods like eggs, Brazil nuts, fish, beef, and milk are good sources of methionine. Learn about recommended daily values and when to take supplements.

Food

Persimmon: 10 Health Benefits & How to Eat (w/ Recipes)

The persimmon is a fruit rich in carotenes, tannins, and vitamin C, nutrients with antioxidant properties that help prevent skin cancer and premature aging. Other health benefits include relieving constipation and supporting weight loss. Check out healthy recipes using persimmon.

Food

Bulgur: 6 Health Benefits Plus Recipes

Bulgur is a whole grain that is pre-cooked, dried, and crushed. It is high in fiber that improve digestive function, help support weight loss, prevent diabetes, and lower levels of "bad" cholesterol in the blood. Check out healthy recipes for tabbouleh and kebabs.

Food

10 Kale Benefits & How to Eat (w/ Recipes)

Kale benefits include preventing and treating conditions like anemia, cancer, and high blood pressure. Kale can be consumed raw or cooked and added to recipes for juices, salads, and soups. Learn more about the health benefits of kale, including nutrition facts and healthy recipes.

Food

10 Benefits of Nutmeg + How to Make a Tea

Nutmeg (Myristica fragrans) is the seed of the nutmeg tree. Health benefits include helping to control blood pressure, relieve menstrual cramps, reduce gas, and fight bad breath. Consuming excessive amounts of nutmeg can cause side effects like nausea and delirium. Learn how to use nutmeg including how to make a tea.

Food

Are Beets Good For You? 12 Benefits of Beets + Recipes

Beets are good for you because they are rich in vitamin A, betalain, carotenoids, and flavonoids, antioxidants that can help protect against cancer and other chronic diseases by combating free radicals that can cause damage to healthy cells. Read about nutrition facts and check out healthy recipes using beets.

Food

Are Tomatoes Good For You? 12 Benefits of Tomatoes + Recipes

Tomatoes are good for you because they are rich in vitamin C, vitamin A, vitamin K, and lycopene, a potent antioxidant. Health benefits include maintaining healthy skin, strengthening the immune system, and preventing cardiovascular disease. Check out recipes using tomatoes and learn about contraindications.

Nutritional Supplements

5 Benefits of Citrulline (Plus Dosing Recommendations)

Citrulline, or L-citrulline, is a nonessential amino acid offering health benefits like improved physical performance during high intensity exercise and prevention of cardiovascular disease. It can also help build muscle mass and treat erectile dysfunction. Learn more about dosing instructions and side effects.

Nutritional Supplements

Benefits of Folic Acid (Plus Reference Values)

Folic acid is a water-soluble vitamin that is important for many functions in the body, such as maintaining good brain health and preventing cardiovascular disease and anemia. It also plays an important role in the development of the fetal nervous system. Learn about food sources and reference values.

Food

Banana Peel: How to Eat, 10 Benefits & Tasty Recipes

A banana peel can be eaten raw, dehydrated or in flour form to achieve several health benefits, like improving intestinal health, lowering cholesterol and promoting weight loss. Learn more about how to eat banana peels with our tasty recipes, and see the health benefits that it can provide.