Karla Leal - Page 3 - Tua Saúde

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Karla Leal
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Recent Articles by Karla Leal

Olives: 10 Health Benefits, Nutritional Info & Recipes

Olives can help to increase HDL cholesterol, regulate bowel movements and prevent premature aging. They are rich in nutrients and contain laxative, satietogenic, lipid-lowering and antioxidant bioactive compounds. Learn about all the health benefits of olives and learn how to consume them with healthy and tasty recipes.

Food

Green Onions: 10 Healthy Benefits, Types, Nutrition Info & Recipes

Green onions are an aromatic plant that can regulate blood pressure, promote weight loss and maintain eye health. They are rich in nutrients and bioactive compounds with antioxidant, satietogenic and anti-inflammatory action. Discover the health benefits of green onions and how to use them in tasty and healthy recipes.

Food

Jackfruit: 10 Health Benefits, Nutritional Info & Recipes

Jackfruit is a fruit that has several health benefits, from fighting constipation, promoting weight loss, managing blood pressure and preventing premature aging. Check-out all the benefits of jackfruit and learn how to eat using our tasty, healthy recipes.

Food

Are Cashews Good For You? 14 Health Benefits (& How to Eat)

Cashews are good for you as they are rich in polyphenols and carotenoids, which are antioxidants that can fight free radicals and prevent conditions like premature aging, high blood pressure and diabetes. Learn more about why cashews are good for you, the health benefits they offer and how to eat them.

Food

11 Chlorella Benefits for Your Health & How to Take (w/ Recipes)

Chlorella is a microalgae that is rich in antioxidants, fiber and vitamins that help boost immunity and prevent diseases such as cancer, heart attacks, diabetes and high blood pressure. Learn more about what chlorella is, how to take it and prepare it in recipes, and the differences between chlorella and spirulina.

Food

Couscous: Health Benefits, Nutrition, How to Consume & Recipes

Couscous is a dish made with corn flour that is high in fiber and carbohydrates. It can help to combat constipation and promote muscle gains. Learn about all the health benefits of couscous and how to eat it, using your delicious Brazilian-style recipes.

Food

Ora Pro Nobis: 10 Health Benefits, How to Eat & Recipes

Ora pro nobis is a medicinal plant that can offer many health benefits, like preventing anemia, improving gut health and promoting weight loss. Learn more about the health benefits of this plant, how to consume it, including how to make ora pro nobis tea, plus the nutritional composition of this plant.

Food

Rice Flour: 8 Health Benefits, How to Make & Recipes

Rice flour is a great option to include in gluten-restricted diets. This flour is rich in fiber, minerals and vitamins that combat constipation, promote weight loss and maintain bone health. Check out all the health benefits of rice flour and learn about how to make it at home, and how to use it in healthy recipes.

Food

Maltodextrin: What It's Used For, How to Take & Side Effects

Maltodextrin is a carbohydrate that is quickly absorbed by the body. It is often recommended to improve physical performance and increase muscle mass in football and running athletes, or bodybuilders and calisthenics. Understand better what maltodextrin is, what it is for and how to use it.

Colitis

Ulcerative Colitis Diet: Foods to Eat & Avoid (& Supplements)

An ulcerative colitis diet is based on reducing high-fat foods, and increasing your intake of lean proteins and some vegetables and fruits. This diet can help to manage colitis symptoms as well as prevent new flare-ups. Check-out what you should eat, what food to avoid, and the supplements you may be prescribed.

Food

Carob: 7 Health Benefits & How to Consume (with Recipes)

Carob is a fruit that is rich in antioxidants, fiber and B vitamins, and can be used as a substitute for cocoa powder or chocolate. It offers many health benefits, such as improving bowel function and regulating cholesterol levels. Check out the main benefits of carob and how to eat it.

Food

Is Mustard Good For You: 6 Health Benefits & How to Use

Mustard is a plant with antioxidant and anti-inflammatory action that can offer several health benefits, such as preventing premature aging, strengthening the immune system and preventing diseases such as heart attack and atherosclerosis. Learn about why mustard is good for you, and how to consume it.

Nutrition

10 Cacao Benefits You Didn’t Know (plus How to Eat, Recipes & More)

Consuming cacao on a daily basis can provide many health benefits, like improving mood, blood sugar levels and blood circulation, Read more about the cacao benefits you can obtain, and learn more about how to eat the fruit, how to make cacao powder and how to incorporate this super food into your diet with our recipes.

Food

10 Probiotic Foods: Benefits & How to Consume Them

Probiotic foods like yogurt, kefir and kombucha are rich in vitamins, minerals, yeast and good bacteria that help to improve digestion and prevent diseases like diabetes and high blood pressure. Learn about the benefits of 10 probiotic foods and how to consume them.

Nutrition

Coconut Milk: Health Benefits, How to Make & Healthy Recipes

Coconut milk strengthens the immune system, increases physical fitness and promotes with weight loss. It is rich in fats such as gallic, caffeic, lauric and capric acids, which have antioxidant, anti-inflammatory and satiogenic properties. .