Karla Leal - Page 4 - Tua Saúde

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Karla Leal
Page 4

Recent Articles by Karla Leal

Is Corn Good For You? 9 Health Benefits (w/ Recipes)

Corn can be good for your as it boasts many health benefits, such as protecting your eyesight, improving your intestinal health, helping you lose weight and strengthening your immune system, as it is rich in fiber and antioxidants. Check out all the benefits of corn and how to consume it using your healthy recipes.

Food

Are Almonds Good For You? 10 Health Benefits & Nutritional Info

Almonds are good for yor because they are rich in fiber and antioxidants. They can help to keep blood sugar levels normal and prevent diseases like diabetes, high blood pressure and cardiovascular disease. Learn more about the health benefits of almonds and how to incorporate them into your diet.

Food

Guar Gum: Health Benefits, How to Take & Side Effects

Guar gum is a type of fiber that hydrates the stool to promote bowel movements, making it a great option for constipation. It can also reduces hunger and the desire to eat, making it a great option for weight loss diets. Learn about all the health benefits of guar gum, how to take it and its possible side effects.

Nutritional Supplements

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan, ou glucomanano, é uma fibra vegetal que inibe o apetite de forma natural e hidrata as fezes, ajudando no emagrecimento e no combate à prisão de ventre. Além disso, essa fibra também regula os níveis de colesterol e trigliceríde.

Food

Are Bananas Good For You? 12 Health Benefits & Nutritional Info

A banana é uma fruta tropical que pode trazer vários benefícios para a saúde como diminuir o apetite, regular o intestino e melhorar o humor. Veja os principais benefícios da banana para a saúde, como comer banana sem engordar e confira alg.

Food

10 Brazil Nut Benefits For Your Health (& Nutritional Info)

Brazil nuts have health benefits such as preventing atherosclerosis, cancer and thrombosis, as well as helping to reduce high blood pressure. Learn about other health benefits of Brazil nuts, the nutritional info in them and how to consume .

Nutrition

11 Sesame Seeds Benefits (plus Nutritional Info, Recipes & More)

Sesame seed benefits are related to their high fiber content, which can help to improve bowel movements and reduce cholesterol levels. Learn more about the incredible benefits of sesame seeds and read about their nutritional value and how to incorporate them in recipes .

Nutrition

11 Avocado Benefits for Your Health (& Nutritional Info + Recipes)

Avocado is a fruit that can provide you with many diverse health benefits, like treating constipation, promoting weight loss and improving hair and skin moisture. Learn more about the nutrients found in avocados, as well as how much to eat and how to prepare them.

Medicinal Plants

Top 9 Thyme Benefits (plus How to Take & Make Thyme Tea)

Thyme is an aromatic herb that provides many health benefits such as relieving coughs, controlling blood pressure or treating acne. It has a relaxing, anti-inflammatory, antioxidant, expectorant and bactericidal action. See other thyme bene.

Food

Passion Fruit: 7 Health Benefits, How to Use & Recipes

Passion fruit is rich in flavonoid, vitamin A and vitamin C, which can be used to treat anxiety, insomnia and and chronic diseases, like early aging, high cholesterol or high blood pressure. Learn more about the health benefits of passion fruit and how to use it using your delicious recipes.

Medicinal Plants

10 Health Benefits of Blackberries (w/ Easy Recipes)

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.

Food

10 Flaxseed Benefits For Your Health (plus Nutritional Info, Recipes & More)

Flaxseeds contain omega-3 and magnesium, which are nutrients that promote blood vessel dilation and prevent inflammation. They can help to prevent high blood pressure, atherosclerosis and heart attack. Learn more about flaxseed benefits fo.

Food

11 Arugula Benefits for Your Health (with Nutrition & Recipes)

Arugula is a super green with many health benefits, such as regulating blood sugar levels, combating early aging and controlling blood pressure. Learn about the other benefits of arugula, its nutritional value and how to prepare healthy rec.