Manuel Reis - Page 8

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Manuel Reis
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Recent Articles by Manuel Reis

Aromatherapy: Health Benefits, How to Use & Contraindications

Aromatherapy is a complementary treatment that consists of using the aromas from essential oils to stimulate different parts of the brain. They can be used to treat anxiety, stress, insomnia, cold and flus. Learn more about the health conditions that aromatherapy can positively impact, as well as how to perform it.

Sleep

Sleep Calculator: Wake Up Fully Rested and Energized

You can use a sleep calculator to calculate how many 90-minute cycles you need in order to wake up when the last cycle ends. This can help you to wake up more relaxed, energized and in a good mood. See what time you should wake up at or go to bed at to get a good night's sleep using our sleep calculator.

Sore Throat

Lump in Throat: 8 Common Causes & How to Relieve it

Feeling like you have a lump in the throat is characterized by throat discomfort that can lead to difficulty breathing. It can be caused by anxiety, gastric reflux or thyroid problems. Learn about the other causes of a lump in the throat how to relieve it.

Phlegm

Mucus in Throat: 7 Causes (& 5 Home Remedies for Relief)

Mucus in the throat occurs when there is excess mucus production caused by an upper respiratory infection, for example. Learn 5 practical, proven and completely natural ways to relieve post-nasal drip. Learn also about the most common causes .

Home Remedies

Home Remedies for Shingles: 5 Natural Methods for Relief

Although shingles is not curable, there are home remedies available to help speed-up healing and relieve symptoms like pain and itching. Check out these natural remedies for shingles that you can prepare at home using medicinal plants.

Cough

Essential Oils for Coughs: 5 Ways to Relieve Coughing

Essential oils for coughs can be used with aromatherapy to help soothe coughs that may be keeping you up at night. There are many ways they can be used, such as inhalation or using an oil diffuser. Check out out which essential oils to use for coughs and how to prepare them.

Nutrition

Berberine: 6 Health Benefits, Recommended Dose & Side Effects

Berberine is a natural physiotherapeutic that helps to regulate diabetes, high cholesterol and weight loss. Its components propose many other health benefits when incorporated into a healthy, active lifestyle. Learn about the benefits of berberine, the recommended daily dose and the side effects associated with use.

Asthma

Asthma Attack: First Aid & What to Do Without an Inhaler

The first step to treating an asthma attack is to use a rescue inhaler. You should remain calm, in a comfortable position, and regulate your breathing to conserve oxygen. Learn what to do if you don’t have an inhaler nearby, and what you can do to prevent asthma attacks in the future .

Home Remedies

Home Remedies for Hemorrhoids: 7 Natural Options

Home remedies like horse chestnut, cypress and hamamelis are some medicinal plants that are scientifically proven to help to treat hemorrhoids. Learn about how to prepare these home remedies and other, and learn about the difference between.

Sleep

10 Top Teas for Sleep: Chamomile, Valerian & More

Teas for sleep are a great natural option that help with the treatment of insomnia. Some teas that are commonly used to induce sleep include valerian tea, chamomile tea and lemon balm tea. Learn more about other teas for sleep you can prepa.

Gas

Tea for Bloating: 10 Natural Recipes to Relieve Gas

Tea for bloating, like peppermint tea and bay lead tea, contains antispasmodic and digestive properties that help to eliminate intestinal gas and relieve abdominal swelling and pain. Learn about the top teas for bloating that you can prepare at home to naturally relieve bloating.

Sore Throat

White Spots on Tonsils: Causes, Diagnosis & Treatment

White spots on tonsils are usually caused by pus, and they tend to appear with bacterial infections. Treatment to get rid of white spots typically involves anti-inflammatories and, if necessary, antibiotics, prescribed by a general practiti.

Oral Health

6 Best Home Remedies for Toothache

Warm water with salt and peppermint tea are great options to quickly relieve a toothache, since they contain anti-inflammatory and antiseptic properties. Find out how to make this natural mouthwash and check other 100% natural home remedies.

Allergies

Deodorant Rash: Symptoms, Diagnosis & Treatment

Deodorant rash is a type of skin allergy that can cause blistering of the armpit, itching, redness or a burning sensation. Mild symptoms can be quickly relieved by removing the deodorant product and applying a cold compress. Learn what you .

High Blood Pressure

Lower Blood Pressure Naturally: 7 Lifestyle Measures

It is possible to manage high blood pressure without using medication. Blood pressure can be influenced by factors like frequent exercise, weight loss and salt intake. Learn more about 7 ways to lower blood pressure naturally.