Marcelle Pinheiro - Page 2

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Marcelle Pinheiro
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Recent Articles by Marcelle Pinheiro

Sciatic Nerve Pain During Pregnancy: 7 Ways to Relieve Pain

Sciatic nerve pain during pregnancy is a relatively common condition that causes lower back pain that radiates to the legs. Check out some completely natural options for relieving pain and how to prevent pain from recurring.

Cysts

Synovial Cyst: Symptoms, Causes, Types & Treatment

A synovial cyst is commonly seen on the foot, wrist or knee. It is a small, fluid-filled lump that can appear after a direct blow, causing pain in the joint and a lack of strength. Learn more about how the symptoms of a synovial cyst, the different types, what causes synovial cysts and how they are treated.

Tendonitis

Wrist Tendonitis: Symptoms, Diagnosis, Causes & Treatment

Wrist tendonitis is characterized by inflammation of the tendon in the wrist. It can appear after performing a lot of repetitive movements with the hands, causing symptoms such as pain, swelling and redness. Learn more about what wrist tendonitis is, and symptoms it causes, and the treatment available for this condition.

Torticollis

Torticollis: Common Causes & Treatment Options

Torticollis is an involuntary contraction of the neck muscles that can be caused by poor posture when sleeping or when using the computer. It can be relieved with medications, botox injections or, in serious cases, surgery.

Diseases and Conditions

Muscle Contracture: Symptoms. Types, Treatment & Prevention

A muscle contracture is characterized by excessive muscle stiffness or contraction. It causes symptoms like muscle pain, discomfort or even the appearance of a lump in the muscle. Learn more about the types of muscle contractures, how muscle contractures are treated and how to prevent them.

Diseases and Conditions

Piriformis Syndrome: Symptoms, Diagnosis & Treatment

Piriformis syndrome is a rare condition which is characterized by the sciatic nerve abnormally passing through the fibers of the piriformis muscle, causing pain in the buttock, lower back and side of the leg. Learn about what tests are used to confirm piriformis syndrome, common symptoms and treatment options available.

Beauty & Cosmetics

How to Get Rid of Oily Skin: 7 Natural Home Remedies

To get rid of oily skin, you can use natural products that help to manage sebum production and promote skin cell regeneration. Some ingredients you can use include green clay, aloe vera, rosehip oil and even oatmeal. Check-out our natural ways to get rid of oily skin at home.

Diseases and Conditions

Cervical Stenosis: Symptoms, Diagnosis, Causes & Treatment

Cervical stenosis is a type of osteoarthritis caused by wear and tear of the cartilage between the cervical vertebrae in the neck region. It causes symptoms like neck pain, burning, or tingling in the arms. Learn more about what causes cervical stenosis, how it is diagnosed and how it is treated.

Diseases and Conditions

TMJ Treatment: 6 Ways to Treat Pain

TMJ treatment can involve the use of bite plates, physiotherapy, medication, psychotherapy or even surgery. The treatment approach depends on the underlying cause. See the main types of treatment for TMJ pain and when these are indicated.

Symptoms

Swollen Feet & Ankles: 14 Common Causes & What to Do

Swollen feet and ankles are relatively common. This condition is usually associated with bad circulation, but it can also be a sign of cardiac problems or clots. Learn about the main causes of swelling in the feet and ankles and what to do in each case.

Fitness

9 Exercises to Improve Posture

Some exercises to improve posture, such as locust pose, cobra pose, or child's pose can help stretch and strengthen the muscles in your back and abdomen. This can improve balance and relieve tension in your shoulders, neck, or chest. Check out the main exercises to improve posture and how to perform them.

Tendonitis

Tendonitis Treatment: 6 Treatment Approaches (& How to Prevent)

Tendonitis treatment may involve using ice, anti-inflammatories, splints to immobilize and physiotherapy, although some cases may require surgical repair. Learn more about the treatment of tendonitis and the options your doctor may consider, as well as how to prevent flare-ups from returning.

Pregnancy-Related Conditions

Rib Pain During Pregnancy: Causes, Symptoms & How to Relieve

Rib pain is a relatively common symptom during pregnancy, especially after the 2nd trimester. Understand what causes rib pain during pregnancy, other symptoms that may occur and what you can do to relieve discomfort.

First Aid

Pulled Quad Muscle: 5 Treatments for Quick Recovery

A pulled quad muscle can be treated at home with simple interventions such as rest, use of ice and compressive bandages. Check out what you can do to recover quickly and relieve pain.

Labor & Delivery

5 Exercises to Induce Labor (plus Other Tips)

Some exercises to induce labor, such as walking or stretching your pelvis on the ball, can help stimulate labor. These help to stretch the hips to facilitate the baby's passage into the hips, as well as dilate and improve blood flow to the pelvis. Check-out which exercises can induce labor and other tips you can use.