Myofascial release is a physiotherapy technique that is used to relieve muscle tension and pain while promoting muscle relaxation. It can help to prevent and treat injuries such as contractures, tendonitis, sciatic nerve pain, plantar fasciitis and muscle tension.

Myofascial release acts directly on the fascia, which is the tissue that surrounds the muscles. It should be performed by a physiotherapist by applying mild pressure to the muscles using hands or other specific accessories.

This technique is most commonly performed on people who practice high-intensity or very frequent physical activity, such as bodybuilders, cross-fitters, and track and field athletes.

What it's for

Myofascial release is used to promote muscle relaxation, and can be beneficial for relieving pain and improving joint mobility. It can be performed to prevent and treat muscle injuries, and can lead to improved performance during physical activity.

Health benefits

The myofascial release technique may be indicated in cases of:

Lower back pain;
Sciatic nerve pain;
Muscle tension, especially in the neck region;
Contractures;
Carpal tunnel syndrome;
Tendonitis;
Plantar fasciitis;
After surgery;
Pain or discomfort in the leg, especially in the thigh and calf;
Bursitis.

It is important for myofascial release be guided by a physiotherapist or doctor, as this will allow for the cause of the pain and discomfort to be assessed. A trained health care professional can help to identify the best techniques to use, the frequency of sessions needed, and whether other treatments are necessary.

Myofascial release can be performed either before physical activity, to increase joint mobility and promote muscle stretching, or afterwards to promote muscle relaxation.

How myofascial release is performed

Myofascial release should be performed by a physiotherapist, who can identify the appropriate technique to be used based on the presenting symptoms.

Myofascial release can be performed through manual massages, in which the professional applies mild to moderate pressure with the hands to the area to promote relief of local tension. Pressure can be applied using specific accessories, like foam rollers or massage balls, which help to relax the muscles. The trained professional will guide the patient through specific positions to help promote muscle relief.

In some cases, it is also possible to perform self-fascial release, in which the person, with the help of accessories, performs movements and stretches to relieve pain and discomfort.