Overnight oats recipes can be prepared with oats and milk or water to make a creamy snack that is high in fiber, protein, vitamins and minerals. They can be made to promote weight loss, improve gut health and boost your overall well-being.
Overnight oats gets its name because they are prepared overnight. These recipes consists of soaking the oats in milk or water for at least 12 hours in a glass jar to achieve a creamy, pudding-like consistency when consumed.
Overnight oats recipes can be made with a variety of different ingredients, like fruit, yogurt, granola, coconut and nuts. Each ingredient can add another health benefit, like preventing constipation, aiding weight loss and controlling diseases such as diabetes and high cholesterol.
List of recipes
Check-out some easy overnight oats recipes that you can incorporate into your weight loss diet:
1. Banana and strawberry overnight oats
Ingredients:
- 2 tablespoons of oats
- 6 tablespoons of skim milk
- 1 banana
- 3 strawberries
- 1 pot of light Greek yogurt
- 1 tablespoon of chia
Directions:
Mix the oats and milk and pour into the bottom of a clean jar or tupperware. Cover this mixture with half the banana and 1 chopped strawberry.
On top of this layer, add half of the yogurt mixed with chia. Then add the other half of the banana and the rest of the yogurt. Add the other two chopped strawberries and cover the pot. Leave it in the fridge overnight.
2. Peanut butter overnight oats
Ingredients:
- 120 ml almond milk
- 1 teaspoon of chia seeds
- 2 tablespoons of peanut butter
- 1 tablespoon of honey
- 2 tablespoons of oats
- 1 banana
Directions:
In a small jar, mix the milk, chia seeds, peanut butter, honey and oats. Cover with a sealed lid and and leave in the fridge overnight. Add the chopped banana before serving.
3. Coconut and granola overnight oats
Ingredients:
- 1 tablespoon of fine rolled oats
- 6 tablespoons of skim milk
- 1 pot of light Greek yogurt
- 3 tablespoons of diced mango
- 2 tablespoons of granola
- 1 tablespoon of grated coconut
Directions:
Mix the oats with the milk and pour into a jar. Cover with 1 tablespoon of mango and grated coconut. Then add half the yogurt and cover with the rest of the mango. Add the other half of the yogurt and cover with the granola. Cover and leave in the fridge overnight.
4. Kiwi and chestnut overnight oats
Ingredients:
- 1 tablespoon of oats
- 6 tablespoons of coconut milk
- 1 pot of light Greek yogurt
- 1 chopped kiwi
- 1 tablespoon of chopped cashew nuts
Directions:
Mix the oats and milk and pour into the bottom of a small jaw. Cover with half the chopped kiwi and add half the yogurt. Then add half the chopped chestnut and add the rest of the yogurt. Add the rest of the kiwi to the top of everything. Cover and place in the refrigerator overnight.
5. Apple and cinnamon overnight oats
Ingredients:
- 1 tablespoon of oats
- 2 tablespoons of milk or water
- 1/2 apple, grated or cut into cubes
- 1 teaspoon of cinnamon powder
- 1 pot of natural or light Greek yogurt
- 1 teaspoon of chia seeds
Directions:
Mix the oats and milk and pour into the bottom of a small jaw. Add half the apple and sprinkle half the cinnamon on top. Add half the yogurt and the rest of the apple and cinnamon. Lastly, add the rest of the yogurt mixed with chia and place in the fridge overnight.
6. Vegan overnight oats
Ingredients:
- 200 ml of coconut milk
- 2 tablespoons of rolled oats
- 1 reaspoon of peanut butte
- 1 tablespoon of chia seeds
- 1 teaspoon of grated coconut
- 1/2 chopped pear
Directions:
Place the coconut milk in a small jaw. Add the oats, chia seeds and peanut butter to the coconut milk and stir well with a spoon. Cover and place in the fridge overnight. Before serving, add the grated coconut and chopped pear.
7. Cacao and banana overnight
Ingredients:
- 2 tablespoons of oats
- 1/2 cup of milk
- 1 tablespoon of chia seeds
- 1/2 banana
- 1/2 tablespoon of cacao powder
Directions:
Pour the oats, chia seeds, cacao powder into a small jar and mix well. Add the milk or vegetable drink, mixing well, cover and place in the fridge to rest overnight. Before serving, cut the banana into slices and add to overnight.
8. Berry overnight oats
Ingredients:
- 1 pot of low-fat natural yogurt
- 2 tablespoons of skim milk or plant-based milk
- 1 tablespoon of rolled oats
- 1 tablespoon of chopped strawberry
- 1 tablespoon of chopped blackberries
- 1 tablespoon of chopped blueberries
- 1 teaspoon of honey.
Directions:
Stir the yogurt, milk, honey and oats in a bowl. Then use place this yogurt to make layers in a jar, starting with yogurt, followed by the chopped fruits, followed by yogurt again, until all ingredients are used. Cover and refrigerate overnight.