Slimming teas, like green tea and ginger tea, tend to contain thermogenic properties that help to boost metabolism and eliminate toxins from the body. They help to relieve bloating and flatten your belly.
Other teas for slimming a bloated belly contain diuretic properties that help to eliminate any accumulated fluid and relieve swelling. Some examples include hibiscus tea and artichoke tea.
It is important to highlight that slimming teas should be taken without any added sugar or sweetener, as these can add unnecessary calories to your tea. These teas should also be used in moderation and with approval from your doctor or a medicinal plant specialist. A health care professional can help determine the right dosing for you to prevent any complications.
Recipes for slimming tea
Some teas that can help you achieve a flat belly include:
1. Green tea
Drinking green tea can help with weight loss. The plant used to make green tea, Camellia sinensis, contains diuretic properties the promote the elimination of excess fluid in the body, which helps to flatten the belly. This tea is also thermogenic, which means it leads to more calorie burning and helps with weight loss.
Ingredients:
- 1 teaspoon of green tea leaves
- 1 cup of hot water
How to prepare:
Add the leaves to the hot water, cover and allow to soak for 5 to 10 minutes. Then strain and drink while warm. You can drink up to 4 cups of green tea per day.
Green tea is not advised for children, pregnant women or breastfeeding women. Green tea is also not advised for anyone with a history of insomnia, kidney or liver problems, thyroid problems, gastric ulcers or gastritis. Some people may feel more anxious or agitated after drinking green tea, due to caffeine levels, and therefore are advised to reduce their tea intake.
Patients with high blood pressure should only drink a maximum of 3 cups of green tea per day as per recommendations of their health care provider. Green tea can interact with blood pressure medication, causing undesired effects.
2. Hibiscus tea
Hibiscus is a plant that is great for weight loss, It contains flavonoids, which are antioxidants that help to prevent fat accumulation in the abdomen and thighs. This tea is also a diuretic that promotes the elimination of excess fluid in the body, helping to slim the belly. See how hibiscus can help you lose weight.
Ingredients:
- 2 tablespoons of dry hibiscus leaves
- 1 cup of water
How to prepare:
Boil the water, add the hibiscus leaves, and remove from heat once it starts to bubble. Cover the pot and allow to soak for 5 to 10 minutes. Strain and drink. You can drink 2 cups of hibiscus tea per tea, before or after meals.
Although there are no proven contraindications, pregnant women, breastfeeding women, and children should avoid drinking hibiscus tea. Learn more about the health benefits of hibiscus and what it can be used for.
3. Black tea
Black tea contains numerous antioxidant properties that help to eliminate fat through the stool, directly contributing to weight loss. Black tea is also a natural diuretic, and can help reduce water retention and bloating.
Ingredients:
- 1 teaspoon of black tea leaves
- 1 cup of water
How to prepare:
Boil the water and add black tea leaves. Remove from heat, cover and allow to soak for 5 to 10 minutes. Then strain and drink up to 2 cups per day while warm.
Because it contains caffeine, black tea is not advised for children, breastfeeding women, or pregnant women. It should also be avoided by people with insomnia or gastritis. Black tea may cause anxiety or agitation in some people, and should be consumed in moderation by this population.
4. Ginger tea
Ginger tea is a great slimming tea for flattening the belly, as it contains diuretic action that helps to manage water retnetion. Ginger is a natural thermogenic that boosts metabolism and calorie burning. It also decreases fat absoprtion at the intestinal level and keeps you full, making it a great addition to weight loss diet. Learn more about ginger recipes for weight loss.
Ingredients:
- 1 teaspoon (1 g) of peeled ginger roots
- 1 cup of water
How to prepare:
Add the ginger and water to a pot and boil for 5 to 10 minutes. Remove from heat, cover and wait for it to cool before straining and drinking. You are advised to drink a maximum of 4 cups of ginger tea per day.
Ginger tea should be avoided by children, pregnant women and breastfeeding women. It is not advised for patients with a history of gallbladder stones, blood disorders or anticoagulant use, as ginger can increase risk for bleeding in these cases. Read more about the health benefits that ginger can offer.
People who use medications to manage high blood pressure and diabetes should only consume ginger under the guidance of their doctor, as ginger may interact with certain medications.
5. Yerba mate tea
Yerba mate tea is rich in caffeine, which is a natural diuretic that helps to remove accumulated fluid in the body. Another benefit of yerba mate is its high concentration of antioxidants that help to decrease fat in the body and promote satiety. This can decrease your overall food intake and lead to weight loss.
Ingredients:
- 1 teaspoon of dehydrated yerba mate
- 1 cup of water
How to prepare:
Boil the water in a pot, add the yerba mate and remove from heat. Cover and allow to cool for 5 to 10 minutes. Strain and drink. You can drink this tea cold or warm, 3 to 4 times per day, before or after meals.
Yerba mate is not recommended for children, pregnant women or breastfeeding women, nor should it be taken by people with insomnia or gastritis. This tea may cause agitation or anxiety, and consumption should be reduced in these cases.
People who take blood pressure or diabetes medication should consult their doctor before taking this tea, as it may interfere with medication action.
6. Matcha tea
Matcha is a type of green tea that is made artisenally and sold in a powdered form. This tea is a potent diuretic and is rich in antioxidants and caffeine that help to reduce excess fluid and boost calorie burning. It is a great slimming tea for achieving a flat belly. Check-out other uses for matcha tea as well as other health benefits it can provide.
Ingredients:
- 1 teaspoon of matcha
- 1 cup of water
How to prepare:
Heat the water until it starts to boil. Remove from heat and add the matcha. Stir until it is completely dissolved. Allow to cool, then drink. Drink up to 3 cups of tea per day before or after meals, and after exercising.
Like green tea, matcha tea is not recommended for children, pregnant women, breastfeeding women, or people with insomnia or gastritis. Agitation or insomnia are side-effects that can emerge with matcha tea consumption, and consumption should be reduced in these cases.
People who take medication for blood pressure or diabetes should consult their doctor before consuming matcha tea.
7. Carqueja tea
Carqueja contains flavonoids and antioxidants that, among other benefits, help to the body to burn accumulated fat. Carqueja tea is also a natural diuretic that eliminates excess fluid in the body, which can improve belly appearance. See the other health benefits carqueja tea has to offer.
Ingredients:
- 2 tablespoons of dehydrated carqueja
- 1 liter of water
How to prepare:
Boil the water and then add the carqueja. Allow to soak for 5 to 10 minutes. Strain and drink 2 to 3 cups per day.
Carqueja is contraindicated for children, breastfeeding women and pregnant women. It is not indicated for people with serious liver disease or with gallbladder stones.
People who take medication for blood pressure or diabetes should consult their doctor before consuming carqueja tea.
8. Lavender tea
Lavender is a plant that contains diuretic properties that help to manage water retention to slim down. Lavender tea is also a potent sedative that helps to control anxiety and binge eating, which can help with weight loss. Read more about teas for anxiety that have natural soothing effects.
Ingredients:
- 30 g of lavender flowers
- 1 liter of water
How to prepare:
Boil the water, then add the lavender flowers and remove from heat. Cover the pot and allow to cool for 5 to 10 minutes. Strain and drink. You can drink up to 3 cups of lavender tea per day.
Lavender tea is contraindicated for children, pregnant women, breastfeeding women and people with stomach ulcers.
9. Artichoke tea
Artichoke leaves used in tea contain a potent diuretic action that helps to eliminate excess fluid to flatten the belly.
Ingredients:
- 1 liter of water
- 1 teaspoon (5 to 6 g) of dried artichoke leaves
How to prepare:
Boil the water then remove from heat. Add the artichoke leaves, cover and allow to soak for 5 to 10 minutes. Strain and drink throughout the day.
Lavender tea is contraindicated for children, pregnant women, breastfeeding women and people with gallbladder stones, liver cancer or hepatitis.