Breastfeeding 10 Foods to Avoid While Breastfeeding When breastfeeding, some foods, like chocolate, garlic, or excessive alcohol and coffee should be avoided to prevent problems with milk production problems and the baby's health. Learn about which foods to avoid while breastfeeding.
Breastfeeding How to Dry Up Breast Milk: 9 Natural Ways (& Medications) Natural ways to dry up breast milk include avoiding offering the breast or holding the child if not necessary, wearing a tight bra and applying cabbage leaves to the breast.
Breastfeeding How to Increase Milk Supply: 9 Tips to Boost Production To increase breast milk supply, it is important to increase the frequency and duration of breastfeeding sessions to stimulate the release prolactin production.
Breastfeeding Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) A breastfeeding diet should be balanced and varied. It is important to drink plenty of water and opt for healthy foods such as fruits, whole grains, legumes and vegetables.
