Constipation 12 Natural Laxatives to Eat for Constipation Natural laxatives, like papaya, orange or plums are an effective way to get rid of constipation. These fruits are high in fiber and water content, which add bulk to the stool and promote bowel movements. Check-out a list of natural laxatives you can eat to relieve constipation and promote regular bowel movements.
Constipation 10 Best Laxative Foods for Constipation (with Meal Plan) The best naturally laxative foods are those that are rich in fiber, like papaya, plum, pumpkin, orange, oatmeal and chia seeds.
Constipation Home Remedies for Constipation: 13 Recipes for Relief Home remedies for constipation, like a papaya and flaxseed smoothies senna tea and natural yogurt with dried plums, are a great, natural way to soften stools.
Constipation Food for Constipation Relief: 8 Recipes (& Options for Babies) Constipation relief can be obtained through foods that naturally promote bowel movements, which can prevent constipation and promote overall gut health.