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Nutrition
Diets

Diets

Everything about common diets and eating plans, including intermittent fasting, detoxing or low carb diets. Understand how these diets work, how to get started and what foods you can eat.

Intermittent Fasting
Low-Carb Diet
Ketogenic Diet

Cholesterol

Low Triglyceride Diet: What to Eat & Avoid (plus Meal Plan)

A low triglycerides diet should be low in foods with sugar and white flour, such as white breads, sweets, savory snacks and cakes. Our registered dietitian explains other simple but important tips for lowering high triglyceride levels and provides a sample meal plan.

Diets

Alkaline Diet: What to Eat & Avoid (with 3-Day Meal Plan)

An alkaline diet involves the consumption of alkaline food (like fruit, greens and tofu), aiming for 60% of all food intake to be just alkaline-based. The goal is to balance-out blood pH to prevent certain illnesses. Learn more about what you can eat and avoid with the alkaline diet and checkout our suggested meal plan.

H. pylori

H. Pylori Diet: What to Eat & Avoid + Meal Plan (During & After Treatment)

An H pylori diet is made-up of low-fat, easily digestible foods, like cooked and peeled fruits or vegetables. Fried foods, coffee, tea, and soft drinks should be reduced or avoided. Learn more about what you should eat for an H pylori diet, what to avoid, and see our meal plans for during and after H pylori treatment.

Diets

13 Foods That Are Good For the Liver

Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes. Foods like artichokes, salmon and oranges contain anti-inflammatory and antioxidant action that ensure optimal liver function. Learn more about which foods to eat to maintain good liver health.

Intermittent Fasting

Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Intermittent fasting consists of a planned eating schedule in which solid food is not consumed for 16 to 24 hours.

Intermittent Fasting

Intermittent Fasting Meal Plan: What to Eat (& 3-Day Plan)

Intermittent fasting meals plans should prioritize healthy foods such as fresh fruits and vegetables, legumes and whole grains, like rice and whole grain pasta.

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Low-Carb Diet

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

What is it: A low-carb diet involves reducing the consumption of foods that are high in carbohydrates, such as bread, pasta, sugary foods and white rice.

Low-Carb Diet

Low Glycemic Foods: Food List & 3-Day Meal Plan

Low glycemic foods are those that are absorbed more slowly by the body. This helps to keeping blood sugar levels balanced, which is beneficial for losing weight, maintaining weight, or managing...

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Ketogenic Diet

Keto Diet: 8 Health Benefits, What to Eat & Avoid (plus Meal Plan)

What is it: The keto diet consists of prioritizing lean meats and healthy fats and drastically reducing carbohydrate intake.

Ketogenic Diet

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

What is it: The Mediterranean diet is based on two very simple principles: 1) eating fresh natural foods, such as olive oil, fruits, vegetables, cereals, milk, and cheese, and 2) avoiding...

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Updated Articles About Diets

Diets