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Diets
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Latest content about Diets

Colonoscopy Prep Diet: What to Eat & Avoid (with 3-Day Meal Plan)

The colonoscopy prep diet should begin 3 days before the exam. You should opt for light foods that are easy to digest, such as mashed potatoes, cooked chicken and soups. Check-out what to eat before a colonoscopy, what to avoid, and what you should eat after a colonoscopy.

Diets

Keto Diet Plan; 7-Day Meal Plan for Weight Loss

A keto diet plan is made-up of foods that are high in healthy fat and protein, and low in carbohydrates. Meals and snacks should be made-up of foods like meat, eggs, avocado and olive oil. Learn more about what to eat with a keto diet plan, and check-out our 7-day meal plan.

Diets

Macrobiotic Diet: What to Eat, How to Prepare Food & Meal Plan

A macrobiotic diet is an eating plan that is based on eating organic and healthy foods like whole grains, vegetables and legumes. The main objective of this diet is to balance the body and mind. Learn more about what to eat and avoid with a macrobiotic diet, and check-out a sample 3-day meal plan to help get you started.

Diets

Fast Metabolism Diet: 3 Phases to Boost Metabolism (& Meal Plans)

The fast metabolism diet promotes rapid weight loss, which can add up to 20 lbs in just one month. This diet can be used to also gain muscle and regulate hormonal activity. Learn about the phases this diet is split up to, including what to eat and avoid, and check-out our sample meal plans.

Diets

Fruit Diet: How to Start, Weight Loss & What to Eat (w/ Meal Plan)

The fruit diet is a low-calorie diet that can lead to a weight loss of up to 20lb in 3 days. It involves increasing your intake of fruit, and also consuming vegetables and lean protein. Learn more about how to start a fruit diet and what to eat using our 3-day meal plan as a guide.

Diets

H. Pylori Diet: What to Eat & Avoid + Meal Plan (During & After Treatment)

An H pylori diet is made-up of low-fat, easily digestible foods, like cooked and peeled fruits or vegetables. Fried foods, coffee, tea, and soft drinks should be reduced or avoided. Learn more about what you should eat for an H pylori diet, what to avoid, and see our meal plans for during and after H pylori treatment.

Diets

Fertility Diet: What to Eat & Avoid to Get Pregnant Faster

A fertility diet consists of nutrients that are needed for optimal egg maturation and for adequate blood flow and oxygen transport to the reproductive organ. Foods that are rich in vitamin B6, B12 and selenium, like beans, lentils and tuna, for example. can help to boost fertility. See what to eat for a fertility diet.

Diets

Carnivore Diet: What to Eat (w/ Meal Plan), Benefits & Risks

The carnivore diet is characterized by the the consumption of only meat sources, like beef, pork, turkey, chicken, eggs, fish and poultry. It can help with weight loss, blood sugar control and muscle gains. Check out what the carnivore diet.

Diets

Endomorph: Body Type & Diet (w/ Meal Plans)

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics of an endomorph body type and what you should eat and avoid using our meal plans.

Diets

Gastritis Diet: What to Eat & Avoid If You Have Gastritis or Ulcers

A gastritis diet is a fundamental part of the treatment of gastritis or ulcers and is aimed at relieving symptoms and preventing them from worsening. Learn more about the foods that make up the gastritis diet and what to eat and avoid using our food lists, sample meal plans and gastritis-friendly recipes.

Diets

How to Gain Weight (& Muscle Mass): Healthy Tips w/ Meal Plan

To gain weight and muscle mass, you should consume more calories than you are burning. Some ways to do this is to eat every 3 hours and to include protein at every meal. Learn about other healthy ways to gain weight and muscles, and check-out a meal plan that can help you put on more weight.

Diets

Lupus Diet: What to Eat & Avoid (with 3-Day Meal Plan)

A lupus diet prioritizes the intake of natural, fresh foods, such as fruits, whole grains and fish, which are rich in vitamins and antioxidants, as these can reduce inflammation relieve symptoms like fatigue and joint pain. Learn more about what foods to eat and what to avoid eating using our meal plan.

Diets

Low-Fiber Diet: What to Eat & Avoid (w/ Sample Meal Plan)

A low-fiber diet can be recommended to relieve diarrhea or abdominal pain, or manage flare-ups of Crohn's disease, ulcerative colitis or IBS. It can include foods such as white rice, applesauce or boiled potatoes. Learn more about waht to eat and avoid with a low-fiber diet and check-out our 3-day meal plan.

Diets

Bland Diet: When It's Indicated, What to Eat & Avoid & Meal Plan

A bland diet is a type of diet made-up foods that are low in fiber or well-cooked so that are easily chewed and digested. It can be recommended after bariatric or esophageal surgery, for people with gastritis, or for those who wear dental prostheses. Learn more about what to eat and avoid, and see a sample meal plan.

Diets

Migraine Diet: What to Eat & Avoid (with 3-Day Meal Plan)

When maintaining a migraine diet, it is important to prioritize a balanced diet and to consume foods with anti-inflammatory and calming properties, like ginger, brown rice, passion fruit or banana. Learn more about which foods to eat and avoid, and check-out a sample 3-day meal plan for a migraine diet.