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Diets
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Latest content about Diets

Renal Diet: 3-Day Meal Plan & What to Eat

For a renal diet, it's important to control your intake of protein, sodium, potassium and liquids, because an excess of these foods can overload the kidneys, causing symptoms such as painful urination, tiredness or back pain. Check-out our sample meal plan and what to eat and avoid.

Diets

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.

Diets

What to Eat When Your Stomach Is Upset (with Meal Plan)

When you have an upset stomach, you should eat easily digested foods, like soup and peeled and cooked fruit and vegetables. It's also important to avoid high-fat foods, such as sausages, bacon and fried foods in general. Learn about which f.

Diets

Bariatric Diet: Phases, Meal Plan & What to Eat or Avoid

The bariatric diet is aimed at consuming small amounts of food starting with a liquid consistency, followed by a soft consistency and then a full solid consistency. The stomach size is significantly reduced, meaning your tolerance for food will be quite altered following surgery. Learn more about what to eat and avoid .

Diets

Hemorrhoid Diet: What to Eat & Avoid (w/ 3-Day Meal Plan)

With a hemorrhoid diet, you should prioritize fiber-rich foods, like fruits, vegetable and whole grains, and drink plenty of water. This diet promotes optimal intestinal functioning and softer bowel movements. Learn about what food to eat and what to avoid, and check-out our sample meal plan .

Diets

Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan)

An arthritis diet should be rich in anti-inflammatory food to relieve joint symptoms caused by this health condition. It is also important to consume vitamin C and high fiber foods. Learn more about what to eat if you have arthritis, what to avoid and check out our sample 3-day meal plan as a guide.

Diets

Pancreatitis Diet: Acute vs. Chronic, What to Eat & Meal Plan

A pancreatitis diet is recommend during flare-ups of pancreatitis as well as to prevent this condition. Usually, fasting should be initiated for 2 days when active symptoms persist, followed by a period of easily digestible foods, such as s.

Diets

Anti-Inflammatory Diet: Food List & Sample 3-Day Meal Plan

The anti-inflammatory diet is an eating pattern that aims to prevent and reduce chronic inflammation. Eating anti-inflammatory foods can prevent several chronic diseases, such as arthritis, diabetes, Alzheimer's or cancer. Learn what you can eat, what you should avoid and check-out our 3-day diet plan.

Diets

Celiac Disease Diet: Foods to Avoid, What to Eat & Meal Plan

Celiac disease diets should be totally gluten-free. You are advised to avoid foods like wheat, rye, barley, malt and spelt. You should also avoid food that can possibly be contaminated with gluten, like oats and ketchup. Learn more about fo.

Diets

High Blood Pressure Diet: What to Eat & Avoid (& Meal Plan)

A high blood pressure diet highlights the importance of natural foods, like fruits, vegetables and legumes, which are rich in fiber and antioxidants that improve circulation to reduce blood pressure. Learn more about which foods to eat and avoid in a hypertension diet, and be sure to check out our sample meal plan.

Diets

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet .

Diets

Prediabetes Diet: What to Eat & Avoid (with 3-Day Meal Plan)

A prediabetes diet consists of eating food with a low glycemic index, like fruits, vegetables whole grain rice and beans. These foods help to decrease blood sugar levels and prevent sudden spikes. Learn more about what to eat and avoid eating with a prediabetes diet, and check out our sample meal plan for inspiration.

Diets

Low Cholesterol Diet: Foods to Eat & Avoid (w/ Meal Plan)

A low cholesterol diet is low in fat (particularly saturated and trans fats) and low in sugar. This idet promotes optimal circulation and reduces the risk for heart attack and stroke. Learn about which foods to eat in a low cholesterol diet and what to avoid.

Diets

13 Foods That Are Good For the Liver

Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes. Foods like artichokes, salmon and oranges contain anti-inflammatory and antioxidant action that ensure optimal liver function. Learn more about which foods to eat to maintain good liver health.