Tua Saúde
Health A-Z
First Aid

First Aid

Be prepared for emergency situations with our first aid content. Practical techniques and procedures for accidents at home and urgent situations.

First Aid

Pulled Quad Muscle: 5 Treatments for Quick Recovery

A pulled quad muscle can be treated at home with simple interventions such as rest, use of ice and compressive bandages. Check out what you can do to recover quickly and relieve pain.

First Aid

How to Increase Blood Oxygen Level (Immediately & Long-Term)

To increase blood oxygen levels, you can try sitting upright, coughing and taking deep, slow breaths. Low blood oxygen (or oxygen saturation levels) can occur with respiratory conditions like asthma or pneumonia, however sudden drops can be a sign of heart failure. Learn about how to increase oxygen levels.

First Aid

Wound Care: 5 Simple Tips to Speed-Up Healing

Adequate wound care and a healthy diet are essential for quick healing and tissue regeneration. Read more about ways you can speed-up healing quickly with our wound care tips and learn about when you should have your wound assessed by a doctor.

First Aid

Fish Bone Stuck in Throat: 10 Tips on What to Do

A fish bone stuck in your throat can be easily removed by coughing forcefully, eating soft or moist food (like a banana or a marshmallow), or drinking olive oil.

Updated Articles About First Aid

First Aid