Recent content about Fitness - Page 2

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Latest content about Fitness

10 Exercises to Lose Belly Fat (plus Aerobic Workouts & Tips)

Exercises to lose belly fat, like burpees, mountain climbers and jump squats, should be medium to high-intensity, as these will increase your heart rate and help to tone your abdominal muscles. Check out 10 home exercises that will help you lose belly fat .

Fitness

10 Hamstring Exercises (for Gym & Home Workouts)

A squat. deadlift or leg extension are great examples of exercises that work the hamstrings. These increase flexibility, build strength and stamina, and can even help to relieve lower back pain. Learn about the hamstring exercises that you can perform at the gym or at home.

Fitness

Shoulder Workout: 10 Exercises (Home & Gym) with Animations

Shoulder exercises aim to strengthen the muscles in the shoulder region to ensure optimal performance of various everyday movements, like lifting your arms above your head. Check-out five shoulder exercises, with tips for proper form from o.

Fitness

Chest Workout: Top 5 Chest Exercises (with Animations)

A chest workout should be made-up of different types of exercises like a chest press, push-ups and pull-ups. targets the upper, mid and lower chest muscles. Different chest exercises can help to target different areas of the chest, allow for even and gradual muscle gains. Check out the best exercises for a chest workout.

Fitness

Leg Workout: 15 Exercises (at Home & Gym w/ Animations)

A leg workout can be done at home or at the gym, using light equipment (like dumbbells, resistance bands or kettlebells) are leg-specific machines. Some common exercises include squats, deadlifts, calf raises and leg extensions or curls. Learn more about the exercises you can incorporate into your next leg workout.

Fitness

Endomorph: Body Type, Diet & Meal Plan)

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics of an endomorph body type and what you should eat and avoid using our meal plans.

Fitness

Mesomorph: Body Type Characteristics & Diet (w/ Meal Plan)

Mesomorph describes a more muscular body type with a lower body fat percentage. These body types can still put on body fat, and therefore should maintain a balanced diet to maintain muscle and prevent weight gain. Learn about the characteristics of this body type and check-out the recommended meal plan.

Fitness

6 Yoga Ball Exercises (for Full-Body Strengthening)

Yoga ball exercises are a great weight to lose weight and tone your abdominal muscles. These exercises combine Pilates techniques with a yoga ball, and can additionally help to promote healthy spinal alignment, better posture and improved flexibility. Check-out a list of yoga ball exercises you can perform at home.

Fitness

Fartlek Run: 5 Benefits & How to Get Started

A Fartlek run involves alternating between a fast pace and a slow pace during a run. This method of training increases endurance and helps the body adapt to exercise. Fartlek runs are a particularly good option for beginners. Read about the differences between interval and Fartlek training and how to get started.

Fitness

Back and Bicep Workout: 10 Exercises to Strengthen & Build Muscle

A back and bicep workout includes exercises like the bent over row, bicep curls, hammer curls, T-bar row, and preacher curls. These exercises help strengthen the muscles, improve definition, and increase or maintain muscle mass in the back and biceps. Read step by step instructions on how to perform these exercises.

Fitness

15 Best Exercises to Lose Weight (with Calories Burned)

The best exercises to lose weight are aerobic exercises, which include brisk walking, running, jumping rope, swimming or cycling. These can increase your heart rate and burn a lot of calories in one session. Check-out a complete list of exercises for weight loss that you can incorporate into your workout.

Fitness

Exercise for Seniors: Improving Strength, Balance & Overall Health

Exercise for seniors is very important for maintaining good health, including preserving muscle mass, improving balance, and helping maintain independence. Exercises that are recommended for seniors include walking, swimming, and Pilates. Read about other exercises to improve strength, posture, and flexibility.

Fitness

Pilates: Health Benefits, 6 Main Principles & Who Can Perform

Pilates is a type of exercise that can be performed at any age. It can lead to several health benefits such as improvements in motor coordination, flexibility, mobility, balance, posture, and cardiorespiratory capacity. Learn more about the benefits of pilates and the main principles it is based in.

Fitness

Compressing Socks for Running: Benefits & How They Work

Compression socks can be used for long runs. They can help to increase muscle strength and endurance, and prevent injuries. Learn more about the health benefits of compression socks for running, how they work and when to avoid using them.

Fitness

Running for Weight Loss: 4-Week Plan & Tips for Starting

Running for weight loss typically involves periods of alternating intensity, between walking, jogging and sprinting, to achieve maximum calorie burning. Check-out our 4-week running plan to promote weight loss and other tips for getting started.