Recent content about Fitness - Page 2

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Latest content about Fitness

Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)

A leg workout can be done at home or at the gym, using light equipment (like dumbbells, resistance bands or kettlebells) are leg-specific machines. Some common exercises include squats, deadlifts, calf raises and leg extensions or curls. Learn more about the exercises you can incorporate into your next leg workout.

Fitness

Full-Body Dumbbell Workout (with Pictures & Cool Down)

A full-body dumbbell workout can he done at home to target your back, shoulders, legs or arms. These exercises can help to strengthen muscles in these areas, as well as improve flexibility and promote weight loss. Learn more about the exerc.

Fitness

Complete Back Workout: 12 Back Exercises (with Pictures for Form)

A back workout can help to strengthen and tone the back muscles, and can be used target upper, middle or lower back. Learn about the top 12 back exercises you can use to define your back, with informative pictures and steps that help you guide your form, as well as considerations for your back workout.

Fitness

Leg Day Workout: 7 At-Home Exercises

A leg day workout can be done at home with simple exercises like squats, hip thrusts and lunges. Check-out 7 exercises you can perform at home to achieve toned leg muscles and see how you can incorporate weights.

Fitness

How to Get Rid of Back Fat: Exercise & Diet Tips

To get rid of back fat, it is important to perform aerobic exercises and exercises that target back muscles to help tone the area. It is equally important to maintain a diet that is low in calories and high in protein. Check out what exercises you should perform and foods you should eat to get rid of back fat.

Fitness

Top 10 Exercises to Lose Belly Fat (plus Aerobic Workouts)

Exercises to lose belly fat, like burpees, mountain climbers and jump squats, should be medium to high-intensity, should increase your heart rate and should strengthen your abdominal muscles. Check out 10 home exercises that will help you lose belly fat .

Fitness

Endomorph: Body Type & Diet (w/ Meal Plans)

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics of an endomorph body type and what you should eat and avoid using our meal plans.

Fitness

Biceps Workout at Home: 6 Exercises (& Cooldown)

A bceps workout can be done at home using simple exercises like push-ups, planks or curls. Check out our personal trainer's recommendations for biceps exercises that you can use in a home workout, with our without weights or equipment.

Fitness

How to Lose Belly Fat in 1 Week: Exercises & Nutrition Tips

To lose belly fat in one week, it is important to stay active and adhere to a healthy diet that is low in calories, fats, and sugar. The right food will promote fat burning and reduce water retention and bloating that can contribute to a rounded belly. Learn the best exercises and diet tips to lose belly fat in one week.

Fitness

16 Muscle-Building Foods to Eat to Gain Muscle (w/ Meal Plan)

Muscle-building foods are usually rich in protein, which can be animal-based (like chicken and eggs) or plant-based (like beans, lentils and tofu). These foods can boost physical performance during workouts and promote hypertrophy. Learn about what to eat to gain muscle and check out our sample meal plan.

Fitness

Whey Protein: Health Benefits, Types, How to Take & Daily Amount

Whey protein is a protein supplement that is generally recommended to complement the diet of those who want to gain muscle mass or lose weight. Learn more about how to take whey protein, the health benefits associated with use, how much to take per day, and the side effects it can cause.

Fitness

Functional Training: 9 Exercises to Incorporate in Your Workout

Functional training is characterized by exercises the engage several muscle groups at once. It is normally performed in circuits, and can improve muscular resistance and physical conditioning. Check out some examples of functional training exercises and how to perform them.

Fitness

Protein Smoothies: 6 Smoothie Recipes for Muscle Gains

Protein smoothies can be made at home with natural ingredients like banana and peanut butter sweet potato and cacao, and açaí and Greek yogurt. They also contain carbohydrates and antioxidants which can improve performance and strength during exercise, leading to muscle gains. Check-out our recipes for protein smoothies.

Fitness

15 Best Exercises for Weight Loss (& How Many Calories They Burn)

Running, dance classes, CrossFit training and spinning are some examples of the best exercises for weight loss. Check-out a complete list of exercise you can perform to lose weight and learn how many calories you can burn.

Fitness

Calisthenics: Workout Routine & Health Benefits

Calisthenics are a training method that uses your own body weight to improve on muscular strength and endurance through simple exercises. Learn more about what calisthenics are, and check-out our calisthenics routine and the health benefits of this type of training.