Recent content about Fitness - Page 3

Tua Saúde
Fitness
Page 3

Latest content about Fitness

Calisthenics: Workout Routine & Health Benefits

Calisthenics are a training method that uses your own body weight to improve on muscular strength and endurance through simple exercises. Learn more about what calisthenics are, and check-out our calisthenics routine and the health benefits of this type of training.

Fitness

Mesomorph: Body Type Characteristics & & Diet (w/ Meal Plan)

Mesomorph describes a more muscular body type with a lower body fat percentage. These body types can still put on body fat, and therefore should maintain a balanced diet to maintain muscle and prevent weight gain. Learn about the characteristics of this body type and check-out the recommended meal plan.

Fitness

Water Aerobics: 10 Health Benefits & How to Perform

Sem prejudicar as articulações, as aulas de hidroginástica são ótimas para grávidas, idosos e pessoas com problemas nos joelhos, ajudando a perder peso, melhorar a circulação e fortalecer os músculos. Confira os principais benefícios da hidroginástica para a saúde.

Fitness

Weight Training: 7 Health Benefits & How to Start

Weight training promotes muscles gains and fat loss, while also improving posture and promoting a feeling of well-being. It is important to start with a qualified personal traine after carrying out a thorough physical assessment. Learn about all the benefits of weight training and how to get started.

Fitness

14 Best Weight Loss Tea Recipes

Weight loss teas are a great option to complement a weight loss diet. They can help with bloating and promote fat burning at home in a natural way., Check out the 14 best teas that are proven by science to lose weight naturally and learn how to prepare a.

Fitness

Does Walking Help You Lose Weight? (Tips + Walking Plan)

Walking is an aerobic exercise that increases calorie burning and can help you lose weight. It can also improve blood circulation, posture and physical conditioning. Check out some tips and be sure to try our 4-week walking plan to help you lose weight.

Fitness

9 Exercises to Improve Posture

Some exercises to improve posture, such as locust pose, cobra pose, or child's pose can help stretch and strengthen the muscles in your back and abdomen. This can improve balance and relieve tension in your shoulders, neck, or chest. Check out the main exercises to improve posture and how to perform them.

Fitness

Chest Workouts at Home: 9 Exercises For Chest Day

Chest workouts at home can be done with your own body weight, and can incorporate dumbbells or water bottles. Some examples include diamond push-ups, inclined or declined push-ups, planks with shoulder taps or flat bench presses. Check out the 9 best chest at-home exercises and learn out how to perform the.

Fitness

Calf Exercises: 6 Exercises to Add to Your Workout Plan

Calf exercises are a very important part of leg training, as they help to strengthen this muscle group, add volume and ensure lower body stability. Check-out the best exercises to train your calves and how to perform them safely, as instructed by our in-house personal trainer.

Fitness

Chest Workout: 5 Most Effective Exercises to Build Muscle

This workout plan targets the chest muscles and includes different types of exercises to train different parts of the chest. Learn what the best exercises are to tone your chest and achieve your health goals.

Fitness

12 Best Tricep Exercises; Home & Gym Exercises (w/ Cooldown)

The best tricep exercises, like dips, extensions and kickbacks, can be done at home to achieve different goals. Check-out our tricep workout as recommended by our in-house personal trainer, as well as the cooldown stretches you should comp.

Fitness

DHEA: Health Benefits & Side Effects

DHEA (dehydroepiandrosterone) is a steroid hormone that is naturally produced in the body. It can also be taken as a supplement to increase muscle mass, prevent impotence or combat depression. Learn more about what DHEA is, the health benefits it provides, the side effects associated with use, and its contraindications.

Fitness

Shoulder Workout: 5 Exercises to Include in Your Plan

Shoulder exercises aim to strengthen the muscles in the shoulder region to ensure optimal performance of various everyday movements, like lifting your arms above your head. Check-out five shoulder exercises, with tips for proper form from o.

Fitness

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk)

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important after.

Fitness

10 Stretches for Upper Back Pain & Neck Discomfort

Stretching is a great way to relieve upper back and neck pain, as it promotes muscle relaxation. It also increases blood circulation to the area, which can reduce stiffening and speed-up injury recovery. Check-out 10 stretches you can do at.