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Latest content about Fitness

10 Foods That Boost Testosterone (w/ Meal Plan & Recipes)

Foods that boost testosterone naturally contain zinc, omega-3 and antioxidants. Examples include, flaxseeds, pomegranate, oysters and sardines. Learn more about the top 10 foods that can increase testosterone and check out a sample meal plan and healthy recipes.

Fitness

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.

Fitness

10 Top Hamstring Exercises (for Gym and Home Workouts)

A squat. deadlift or leg extension are great examples of exercises that work the hamstrings. These increase flexibility, build strength and stamina, and can even help to relieve lower back pain. Learn about the hamstring exercises that you can perform at the gym or at home.

Fitness

Hypopressive Exercises 101: Step-by-Step Instructions

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.

Fitness

Cooper Test: What It Measures, How to Complete & Results

A cooper test is a cardiovascular fitness test that measures how far a person can run in 12 minutes. The objective of this test is to quantify a person’s physical condition. Learn more about how to calculate results, what results mean and what normal results are based on age and gender.

Fitness

How to Gain Muscle: 8 Essential Tips You Need to Know

To build muscle faster, our personal trainer recommends switching up exercises every 4 to 5 weeks and eating protein-rich food, among other tips. Check out the other ways to help you build muscle quickly .

Fitness

8 Best Supplements for Muscle Growth

Supplements that promote muscle gains, like whey protein and BCAA are taken as complements to the diet and are indicated for athletes and for people who work out. They help to improve performance, increase strength and decrease fatigue. Learn which supplements are best to use and how to take them.