Recent content about Food - Page 13

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Latest content about Food

9 Apple Cider Vinegar Benefits (plus How to Use & Side Effects)

Apple cider vinegar is a fermented food that can help manage diseases like diabetes, high cholesterol. It can also help to improve digestion. Find out more about its health benefits, how to use it and to make apple cider vinegar at home.

Food

7 Garlic Benefits for Your Health (plus Nutritional Info, Recipes & More)

Garlic benefits include lowering cholesterol, fighting infections and reducing blood pressure. Learn about all the health benefits that garlic has to offer, as well as the nutritional components in garlic. You can also check out our garlic recipes, and read more about the side effects of this food.

Food

Why You Should Eat Cinnamon: 10 Benefits, Recipes & More

Cinnamon is an aromatic spice that can be used in several delicious recipes. However cinnamon is also considered a medicinal food as it contains lots of different properties that can help you improve your immunity and prevent certain illnesses. Learn about the different health benefits and how you can use cinnamon.

Food

Food for Constipation Relief: 8 Recipes (& Options for Babies)

Recipes that contain food for constipation can be prepared at home using fruits like plums, figs, orange juice. It is also beneficial to use medicinal plants with laxative properties, like Senna or rhubarb. Learn more about the food for constipation you can eat, as well as options for babies.

Food

11 Foods to Help Hair Growth & Why They Work (w/ Recipes)

Foods to help with hair growth contain proteins, vitamins and minerals with an anti-inflammatory and antioxidants properties like fish, citrus fruits or nuts. Learn more about the foods that promote hair growth and why they work, plus check out our recipes for hair growth.

Food

15 Gluten-Free Foods to Include in Your Diet (& Recipes))

Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease or a gluten intolerance or sensitivity. These foods do not have the gluten protein and are less likely to cause symptoms like intestinal irri.

Food

Nutritional Yeast: 8 Health Benefits & How to Use

Nutritional yeast is rich in protein, fiber, B-complex vitamins and minerals that can easily be added to different foods in your diet. Learn more about the health benefits of this supplement, how to use it and the nutritional value in 15 g.

Food

9 Benefits of Honey, How to Consume & Contraindications

Honey contains many nutritive and therapeutic properties that can offer many health benefits, like protecting heart health and decreasing high cholesterol. Learn more about the benefits of honey, how to consume it and contraindications to k.

Food

21 Folic Acid Foods to Add to Your Diet (& Daily Dose)

Foods with folic acid, like spinach and asparagus are important, as this vitamin can help prevent illnesses like stroke and cancer. Adequate consumption can also help prevent serious complications in pregnancy and fetal development. Learn more about which foods have high amounts of folate and the recommended daily dose.

Food

Omega-3 Foods: 14 Natural Sources, Daily Dose & Recipes

Food that is naturally rich in omega-3, like flaxseed, olive oil and some fish help to prevent diseases, like high blood pressure and heart attacks. These foods can also help to boost attention, memory and concentration. Learn more about omega-3 foods to add to your diet and the daily recommended dose.

Food

25 Magnesium Rich Foods to Prevent Deficiency

Magnesium is presente n foods like seeds and leafy green vegetables. This mineral is essential for many body functions, like muscle contractions and blood pressure control. Learn about the foods with magnesium you can incorporate into your diet, symptoms of a magnesium deficiency and when to supplement .

Food

Is Oatmeal Good For You? 8 Health Benefits (& Recipes)

Oatmeal is rich in fiber and antioxidants, which can be helpful for the treatment of constipation and high cholesterol, as well as the prevention of diabetes, atherosclerosis and cancer. Learn about all the health benefits of oatmeal and how to prepare it.

Food

Vitamin C Foods: 21 Foods, Supplements & How to Consume

Foods that are rich in vitamin C, like strawberries, oranges and lemons, help to strengthen the body’s natural defenses. Vitamin C fights free radicals and can help to prevent several diseases. Check out our list of 21 vitamin C foods and see how much vitamin C you should consume per day.

Food

15 Best Fruits For Weight Loss: Low-Calorie Options for Diets

Eating low calorie fruit promotes weight loss and can reduce accumulated fat. When trying to lose weight, you should eat 2 to 3 different fruits per day and aim for this that are high in fiber and have a low glycemic index, like strawberries, apples and pears. Check out our list of the 15 best fruits for weight loss.