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Tua Saúde
Health A-Z
Diseases and Conditions
Insomnia

Insomnia

7 Incredible Herbs for Anxiety, Insomnia & Stress

An excellent natural sedative is passiflora incarnata, which is also known as purple passionflower or wild apricot.

6 Benefits of Melatonin (plus How to Take & Side Effects)

Melatonin benefits, like improving the quality of your sleep and boosting immunity, can be achieved by taking this supplement about 30 minutes before bedtime.

10 Top Teas for Sleep: Chamomile, Valerian & More

Teas for sleep are a great natural option for helping to treat insomnia, especially in cases in which sleep is interrupted by stress or if you consumed stimulating substances, like alcohol, caffeine...

Sleeping Pills: Supplements, Prescriptions & Herbs

There are many treatment options available for sleep disturbances, like herbs (valerian, passionflower and chamomile) and natural supplements (like melatonin or tryptophan).

Updated Articles About Insomnia

7 Incredible Herbs for Anxiety, Insomnia & Stress

Updated in 11-21-2023

Natural Sleep Aids: 6 Home Remedies for Insomnia

Updated in 11-08-2023

10 Top Teas for Sleep: Chamomile, Valerian & More

Updated in 07-07-2023

Sleeping Pills: Supplements, Prescriptions & Herbs

Updated in 11-23-2022

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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