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Labor & Delivery

Postpartum

5 Exercises to Induce Labor (plus Other Tips)

Some exercises to induce labor, such as walking or stretching your pelvis on the ball, can help stimulate labor. These help to stretch the hips to facilitate the baby's passage into the hips, as well as dilate and improve blood flow to the pelvis. Check-out which exercises can induce labor and other tips you can use.

Labor & Delivery

Pregnancy Due Date Calculator: When Will I Give Birth?

A due date calculator can be used to determine when your baby will be born. It is usually calculated by adding roughly 40 weeks to the first day of your last period.

Labor & Delivery

7 Natural Ways to Induce Labor

To induce labor naturally, you can take one-hour morning and afternoon walks and increase your sexual relations (optimally without a condom).

Labor & Delivery

C-Section Recovery: Duration, Tips & Wound Care

To quickly recover from a C-section, you should ensure adequate hydration and a protein-rich diet with vegetables and fruits.

Postpartum

Postpartum Diet: What to Eat & Avoid (& Weight Loss Tips)

Postpartum diets can vary depending on whether the mother is breastfeeding or not. Generally speaking, a postpartum diet should be balanced and include vegetables, fruit, whole grains and lean meatus.

Postpartum

C-Section Recovery: Duration, Tips & Wound Care

To quickly recover from a C-section, you should ensure adequate hydration and a protein-rich diet with vegetables and fruits.

Postpartum

Retained Placenta: Symptoms, Causes & Treatment

A retained placenta is when the placenta does not spontaneously expel following childbirth. Small pieces of the placenta can remain inside the uterus, which can lead to hemorrhage (heavy vaginal...

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Labor & Delivery