Recent content about Nutrition - Page 2

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Nutrition
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Latest content about Nutrition

Methionine: Health Benefits, Food Sources & Supplements

Methionine is an essential amino acid that plays an important role in building muscle mass, strengthening the immune system, and wound healing. High-protein foods like eggs, Brazil nuts, fish, beef, and milk are good sources of methionine. Learn about recommended daily values and when to take supplements.

Nutrition

12 Tips For How to Stop Sugar Cravings

Tips for how to stop sugar cravings include consuming foods that increase satiety (feeling of fullness), reduce hunger, balance blood sugar levels, and stimulate the production of serotonin. These include foods like bananas, oats, nuts, and seeds. Learn more tips to stop sugar cravings.

Nutrition

Home Remedies for Constipation: 13 Recipes for Relief

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to get rid of constipation and have softer, more regular poops.

Nutrition

Aloe Vera Juice: 7 Health Benefits & How to Make

Aloe vera juice is made from the leaves of the aloe vera plant and contains large quantities of vitamin A, vitamin C, and minerals. These nutrients possess antioxidant, prebiotic, anti-inflammatory, and immunomodulatory properties. Learn about indications for use, how to make, and side effects.

Nutrition

What to Eat to Gain Muscle: 9 Tips (with Meal Plan & Supplements)

To gain muscle, you should aim to eat more calories than you burn, and increase your intake of protein and good fats. Check-out some tips on what to eat for muscle gains, with a sample meal plan and supplementation advice.

Nutrition

Top 10 Foods That Cause Diarrhea (& How to Prevent It)

Foods that cause diarrhea are at an increased risk for causing an intestinal infection or food poisoning. Examples include foods that are eaten raw, undercooked foods and unwashed foods, like eggs, sushi and soft cheeses. Learn which foods cause diarrhea and how to reduce your risk.

Nutrition

How to Lower Triglycerides: 8 Diet Tips for Normal Levels

The main way to lower triglycerides is to lose weight and maintain a healthy lifestyle with a balanced diet. Check out our 8 essential diet tips to lower triglyceride levels and reduce your risk for cardiovascular disease.

Nutrition

16 Muscle-Building Foods to Eat to Gain Muscle (w/ Meal Plan)

Muscle-building foods are usually rich in protein, which can be animal-based (like chicken and eggs) or plant-based (like beans, lentils and tofu). These foods can boost physical performance during workouts and promote hypertrophy. Learn about what to eat to gain muscle and check out our sample meal plan.

Nutrition

BMI Calculator (for Adults): What is BMI & What Results Mean

A BMI calculator can help to determine whether your current weight is under or over the ideal range for your age and height. Enter your measurements into our online BMI calculator to determine whether your body mass index is low, high or within a normal rnage, and learn about what results mean.

Nutrition

Dragon Fruit: 9 Health Benefits, Nutrition & How to Eat (with Recipes)

Dragon fruit, also known as pitaya, is a fruit that can be incorporated into a healthy diet to promote weight loss. It has several health benefits due to its high quantities of antioxidants, polyphenols, vitamins and minerals. Learn about the health benefits of dragon fruit and how to eat it, including healthy recipes.

Nutrition

12 Foods to Avoid After Getting a Tattoo

After getting a tattoo, it is important to maintain a balanced diet so as to promote healing and prevent skin inflammation. See which foods should be removed from your diet and which ones can help your skin recover faster.

Nutrition

10 Basil Benefits for Your Health (with Nutritional Info & Recipes)

Basil is an aromatic herb rich in essential oils and antioxidants. It has several health benefits such as preventing and combating the flu, high blood pressure, insomnia and even relieving cramps and migraines. See what basil is used for and how to use it using our healthy recipes.

Nutrition

Ectomorph: Body Type Characteristics, Meal Plan & Food to Avoid

Ectomorph describes a body type that has increased difficulty putting on muscle mass. Ectomorphs will also typically have a faster metabolism. A balanced diet with high protein sources is ideal for gaining muscle. Learn about the characteristics of ectomorphs and check-out a recommended meal plan.

Nutrition

Weight Loss Soups: 7 Recipes for Faster Weight Loss

Weight loss soups are great for slimming down as they are high in nutrients and low in calories. They help to keep you full without leading to fat accumulation in the body. Check out our recipes for weight loss soups that you can prepare at home.

Nutrition

Children’s BMI Calculator: Normal & Abnormal Ranges

A children’s BMI calculator looks at the relationship between the age, height and weight of a child. To calculate BMI, enter your measurements into our calculator, and see whether weight is above or below the normal values .