Latest content about Nutrition

Weight Loss Soups: 7 Recipes for Faster Weight Loss

Updated in 04-09-2024

Weight loss soups are great for slimming down as they are high in nutrients and low in calories. They help to keep you full without leading to fat accumulation in the body. Check out our recipes for weight loss soups that you can prepare at home.

Children’s BMI Calculator: Normal & Abnormal Ranges

Updated in 04-04-2024

A children’s BMI calculator looks at the relationship between the age, height and weight of a child. To calculate BMI, enter your measurements into our calculator, and see whether weight is above or below the normal values .

Liver Detox 101: Food, Drinks, Teas & More (with Meal Plan)

Updated in 03-01-2024

To detox the liver, you should prioritize food like fruits, vegetables and tea (like green tea or artichoke tea). You should try to avoid processed foods, as well as food with high sugar and oil content. Learn about ways you can detox your liver and be sure to check-out our sample menu.

10 Foods to Avoid While Breastfeeding

Updated in 02-21-2024

When breastfeeding, some foods, like chocolate, garlic, or excessive alcohol and coffee should be avoided to prevent problems with milk production problems and the baby's health. Learn about which foods to avoid while breastfeeding.

Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Updated in 01-12-2024

Foods that help with acne are those that are rich in fiber, omega 3, probiotics, zinc and vitamins A, C and E. You should also avoid foods that are rich in sugar and fats. Learn more about the foods you can eat and what to avoid if you want.

10 Cacao Benefits You Didn’t Know (plus How to Eat, Recipes & More)

Updated in 01-05-2024

Consuming cacao on a daily basis can provide many health benefits, like improving mood, blood sugar levels and blood circulation, Read more about the cacao benefits you can obtain, and learn more about how to eat the fruit, how to make cacao powder and how to incorporate this super food into your diet with our recipes.

Resveratrol: Health Benefits, Foods & How to Consume

Updated in 12-28-2023

Resveratrol is a phytonutrient that can help to prevent cancer, improve skin appearance and lower cholesterol. It is naturally found in purple grapes, peanuts and blueberries. Learn about the other health benefits of resveratrol, where to find it and how to consume it.

Coconut Milk: Health Benefits, How to Make & Healthy Recipes

Updated in 12-21-2023

Coconut milk strengthens the immune system, increases physical fitness and promotes with weight loss. It is rich in fats such as gallic, caffeic, lauric and capric acids, which have antioxidant, anti-inflammatory and satiogenic properties. .

Crohn's Disease Diet: What to Eat & Avoid (with Meal Plan)

Updated in 12-21-2023

A Crohn's disease diet is aimed at reducing intestinal irritation and relieving symptoms to improve quality of life. Foods that should be included in the diet should include rice, purees, lean meats, boiled eggs and cooked and peeled fruits and vegetables. Learn more about what to eat and foods to avoid.

Intermittent Fasting Meal Plan: What to Eat (& 3-Day Plan)

Updated in 12-21-2023

An intermittent fasting meal plan should prioritize foods that are rich in fiber, vitamins and minerals such as fresh fruits and vegetables, legumes and whole grains, which help control hunger and maintain muscle mass. Check out what an intermittent fasting diet entails and how to start one.

What to Eat When Your Stomach Is Upset (with Meal Plan)

Updated in 12-21-2023

When you have an upset stomach, you should eat easily digested foods, like soup and peeled and cooked fruit and vegetables. It's also important to avoid high-fat foods, such as sausages, bacon and fried foods in general. Learn about which f.

11 Sesame Seeds Benefits (plus Nutritional Info, Recipes & More)

Updated in 12-21-2023

Sesame seed benefits are related to their high fiber content, which can help to improve bowel movements and reduce cholesterol levels. Learn more about the incredible benefits of sesame seeds and read about their nutritional value and how to incorporate them in recipes .

Antioxidants: Health Benefits, Food List & Supplements

Updated in 12-21-2023

Antioxidants naturally contain substances that protect healthy cells from damage caused by free radicals. They prevent oxidative stress and the development of early aging, cancer and stroke. Learn about other health benefits that antioxidants can provide, and how to consume them through diet or supplements.

7 Infused Water Recipes (Healthy & Homemade)

Updated in 12-20-2023

Our infused water recipes are low in calories and can keep you refreshed on hot days. It is a great healthy option for people who have difficulty drinking water, and for those looking to lose weight. Check out our infused water recipes, which use fruits, vegetables and herbs.

BMR Calculator: How to Lose Weight & How to Increase or Decrease

Updated in 12-20-2023

A BMR calculator takes weight, age and sex into consideration to determine the minimal amount of calories needed for the body to perform basic vital functions like heart beating, breathing and brain functioning. Learn about the difference b.