Tua Saúde
Nutrition
Nutritional Supplements

Nutritional Supplements

Everything you need to know about common dietary supplements, including information about what they are for, how to take them, side effects and tips for integrating them into your diet.

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan, ou glucomanano, é uma fibra vegetal que inibe o apetite de forma natural e hidrata as fezes, ajudando no emagrecimento e no combate à prisão de ventre. Além disso, essa fibra também regula os níveis de colesterol e trigliceríde.

Nutritional Supplements

8 Best Supplements for Weight Loss (& How to Take Them)

The best supplements for weight loss include whey protein, green tea, bitter orange, creatine and caffeine. These help burn to fat, boost metabolism, and increase energy expenditure. Check-out a list of supplements you can take for weight loss and how to take them.

Nutritional Supplements

Cod Liver Oil: 7 Health Benefits, Nutritional Info & How to Take

Cod liver oil is rich in vitamin D, which can boost calcium absorption and prevent osteoporosis. It is also rich in omega 3, which can strengthen the immune system and prevent Alzheimer's, heart attack and diabetes. Learn more about how to take cod liver, the daily recommended dose and its side effects .

Nutritional Supplements

Magnesium Threonate: Health Benefits, How to Take & Side Effects

Magnesium threonate is a supplement that is made up of magnesium and threonate, or L-threonate. It can offer benefits like improving learning and memory, reducing anxiety and stress, improving cognitive function and regulating sleep. Learn more about what magnesium threonate is, what it's for and how to take it.

Updated Articles About Nutritional Supplements

Nutritional Supplements