Recent content about Nutritional Supplements - Page 2

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Nutritional Supplements
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Latest content about Nutritional Supplements

Fertility Supplements: 11 Vitamins to Help You Get Pregnant

As vitaminas para engravidar, como ácido fólico, vitamina B12, B6, e C ou ômega-3, podem melhorar a qualidade do óvulo ou do esperma, aumentando as chances de engravidar, além de promover o desenvolvimento saudável do bebê durante a gestação. Veja as melhores vitaminas para engravidar e como consumir.

Nutritional Supplements

Arginine: Health Benefits,& How to Take (Food & Supplements)

Arginine is an amino acid that can help increase muscle mass and improve immune system functioning. It can be found naturally in foods or consumed in the form of supplements, as prescribed by a doctor or dietitian. Learn more about the health benefits of arginine and how to take it.

Nutritional Supplements

Cranberry Pills: Health Benefits, How to Take & Side Effects

Cranberry pils are rich in antioxidants that can help prevent and treat UTIs and stomach ulcers. They can also prevent heart disease and premature aging. Learn more about how to take cranberry pills, the possible side effects associated with use and when they are contraindicated.

Nutritional Supplements

Hydrolyzed Collagen: Uses, Health Benefits & How to Take

Hydrolyzed collagen is a nutritional supplement that can be taken to improve the appearance of the skin and to strengthen joints. It is often used after the age of 30 in those with a higher risk for premature aging. Learn more about the health benefits of hydrolyzed collagen, how to take it and its side effects.

Nutritional Supplements

Inositol: Health Benefits, How to Take & Side Effects

tInositol is popularly known as a B-complex vitamin and is indicated as a nutritional supplement to aid in the treatment of diabetes, polycystic ovary syndrome or depression. Learn more about the health benefits of inositol, how to take it, and the side effects and contraindications associated with use.

Nutritional Supplements

15 Health Benefits of Spirulina (plus How to Take & Side Effects)

Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Learn more about the health benefits of spirulina and how to take it .

Nutritional Supplements

Whey Protein: Health Benefits, Types, How to Take & Daily Amount

Whey protein is a protein supplement that is generally recommended to complement the diet of those who want to gain muscle mass or lose weight. Learn more about how to take whey protein, the health benefits associated with use, how much to take per day, and the side effects it can cause.

Nutritional Supplements

Glutamine: 8 Health Benefits, List of Food & Supplementation

Glutamine is an amino acid with antioxidant and immunomodulatory properties. It can be consumed to promote post-workout recovery and prevent health conditions such as constipation, diarrhea, cancer and cardiovascular diseases. Learn more about how to take glutamine supplements and which foods contain it naturally.

Nutritional Supplements

Ferrous Sulfate: Uses, How to Take, Dosage & Side Effects

Ferrous sulfate is a supplement indicated to prevent or treat iron deficiency anemia, which is a type of anemia caused by low iron intake in the diet, or increased iron needs, like during pregnancy and breastfeeding. Learn more about what ferrous sulfate is for, how to take it, the recommended doses and side effects.

Nutritional Supplements

Soy Lecithin: Health Benefits, Dosing & How to Take

Soy lecithin is a supplement that is rich in vitamin B8 (choline), phosphorus and other nutrients. It can be taken to combat the symptoms of PMS and menopause in women, as well as helping to treat diseases such as Alzheimer's and stress. Learn more about how to take soy lecitihin and the recommended daily dose .

Nutritional Supplements

Vitamin B2 (Riboflavin) Health Benefits & Recommended Amount

Vitamin B2, or riboflavin, is essential for promoting energy, tissue growth and wound healing. It is naturally found in a foods such as milk, eggs, soy and spinach but can also taken in the form of supplements. Learn more about the benefits of riboflavin, how much to take per day, and the symptoms of a deficiency.

Nutritional Supplements

Tyrosine: Health Benefits, Food List & Supplements (How to Take)

Tyrosine is an important amino acid for normal functioning of the body. It can be obtained from foods like cheese, fish and nuts, or through supplements, as prescribed by a doctor. Learn about what it is for, which foods contain tyrosine, and how to take it in supplement form.

Nutritional Supplements

Vitamin B3 (Niacin): Health Benefits, Foods & Daily Amount

Vitamin B3, or niacin, is a very important vitamin that helps regulate metabolism, participates in the production of hormones and maintains cell health. It is also a potent antioxidant. Learn about the health benefits of vitamin B3 and which foods contain it.

Nutritional Supplements

8 Best Supplements for Weight Loss (& How to Take Them)

The best supplements for weight loss include whey protein, green tea, bitter orange, creatine and caffeine. These help burn to fat, boost metabolism, and increase energy expenditure. Check-out a list of supplements you can take for weight loss and how to take them.

Nutritional Supplements

Rosemary Oil: How to Make, 8 Health Benefits & Side Effects

Rosemary oil can be made at home and can offer several benefits, like stimulating hair growth, boosting memory and improving skin appearance. Learn more about how to make rosemary essential oil, the health benefits associated with it, and the possible side effects of inappropriate use.