Recent content about Nutritional Supplements - Page 3

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Nutritional Supplements
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Latest content about Nutritional Supplements

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

Nutritional Supplements

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

Nutritional Supplements

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan, ou glucomanano, é uma fibra vegetal que inibe o apetite de forma natural e hidrata as fezes, ajudando no emagrecimento e no combate à prisão de ventre. Além disso, essa fibra também regula os níveis de colesterol e trigliceríde.

Nutritional Supplements

Chromium Picolinate: Health Benefits, How to Take & Side Effects

Chromium picolinate is a nutritional supplement that contains chromium, a mineral that is typically prescribed to complement the treatment of diabetes or insulin resistance. Learn more about what chromium picolinate is for, how to take it a.

Nutritional Supplements

Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Propolis is a resin produced by bees using tree sap. It contains antioxidant, anti-inflammatory, immunomodulator and antiviral properties that can strengthen the immune system and speed-up wound healing. Learn more about the health benefits.

Nutritional Supplements

Iron Supplements: When & How to Take (plus Types of Iron)

Iron supplements can be used to prevent anemia in people with high iron needs, such as babies and pregnant women. Supplementation is also recommended for the treatment of iron deficiency anemia. Learn about when to take iron, how to take it.

Nutritional Supplements

Taurine: 8 Health Benefits, Food List & Supplements

Taurine is an amino acid that is naturally found in food like beed, chicken and fish. It can help to strengthen the immune system, boost physical performance and prevent early aging. Learn more about the other health benefits that taurine can offer, where to find it and how to supplement.

Nutritional Supplements

Vitamin D: Health Benefits, Dosing & Normal Levels

Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones and teeth. Learn more about what vitamin D is good for, how to take it, and what can happen with high or low levels.