Sleep How to Fall Asleep Fast: 10 Tips for a Quicker Sleep To fall asleep fast, several lifestyle changes, like having a set bed time, avoiding screens, and exercising regularly, can help you to quickly get a good night\'s sleep.
Sleep 6 Benefits of Melatonin (plus How to Take & Side Effects) Melatonin benefits, like improving the quality of your sleep and boosting immunity, can be achieved by taking this supplement about 30 minutes before bedtime.
Sleep How to Stay Awake: 10 Tips (plus Supplement Suggestions) To stay awake at work, when studying or after meals, a good tip is to consume natural stimulants like coffee, guarana and black chocolate.
Sleep 10 Top Teas for Sleep: Chamomile, Valerian & More Teas for sleep are a great natural option for helping to treat insomnia, especially in cases in which sleep is interrupted by stress or if you consumed stimulating substances, like alcohol, caffeine...