Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Lack of sleep or difficultly falling asleep can interfere directly with your quality of life. A bad night of sleep can reduce your ability to concentrate during the day, and can lead to mood changes.
Sleep Melatonin: 6 Health Benefits, Dosing & How It Works What is it: Melatonin is a hormone that is naturally produced by the body. Its main function is to regulate the normal circadian rhythm, but it also promotes good overall body function and serves as...
Sleep How to Stay Awake: 10 Tips (plus Supplement Suggestions) To stay awake at work, when studying or after meals, a good tip is to consume natural stimulants like coffee, guarana and black chocolate.
Sleep 10 Top Teas for Sleep: Chamomile, Valerian & More Teas for sleep are a great natural option for helping to treat insomnia, especially in cases in which sleep is interrupted by stress or if you consumed stimulating substances, like alcohol, caffeine...
