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Latest content about Weight Loss

Calorie Deficit: Foods to Include & Avoid (Plus Meal Plan)

Calorie deficit is when the number of calories consumed is less than the number of calories burned in a day, causing the body to use its fat stores for energy and leading to weight loss. Read about what foods to include and avoid as part of a calorie deficit diet (meal plan included).

Weight Loss

Best Foods for Weight Loss (w/ Meal Plan & Fitness Tips)

The best foods for weight loss include lean protein, healthy fats, fresh fruits and vegetables, and whole grains. Maintaining a well-balanced, low-calorie diet is important for achieving rapid weight loss in a healthy way. Check out a meal plan for rapid weight loss as well as additional tips.

Weight Loss

How to Follow the Soup Diet (Including 3-Day Meal Plan)

The soup diet consists of eating high-fiber, low-calorie foods and involves eating only soup made with vegetables and lean protein for lunch and dinner in order to promote weight loss. It is a restrictive diet that should only be followed for a maximum of 7 days. Learn how to follow the soup diet with a 3-day meal plan.

Weight Loss

13 Thermogenic Foods (That Burn Fat & Boost Your Metabolism)

Thermogenic foods, such as coffee, chili peppers, cinnamon, and ginger, promote fat burning and weight loss by acting on the nervous system to help boost metabolism and increase energy expenditure. Learn more about thermogenic foods, including recommendations for taking as well as precautions.

Weight Loss

Egg Diet: Description, Foods Allowed & 3-Day Meal Plan

An egg diet is based around incorporating eggs into all main meals of the day. The aim is to increase your protein intake significantly, to reduce hunger and lose weight. Check out which foods are allowed, which foods to avoid, contraindications for this diet and a 3-day diet plan.

Weight Loss

6 Detox Soups for Weight Loss (w/ Recipes)

Detox soup is a great option to help with weight loss because it is made with vegetables like leeks, tomato, zucchini, carrots, and kale, which are low in calories and high in fiber, helping to decrease hunger and facilitate weight loss. Check out 6 recipes for detox soup to help with weight loss.

Weight Loss

Benefits of a Flexitarian Diet (Plus Meal Plan)

A flexitarian diet is a diet that prioritizes plant-based foods like whole grains, fruits, and vegetables and limits the consumption of animal protein. Health benefits include preventing cardiovascular disease and supporting weight loss. Learn how to get started with a flexitarian diet (including meal plan).

Weight Loss

Ginger Tea For Weight Loss: How to Make & Benefits (5 Recipes)

Ginger tea can be a great tool for weight loss since it contains medicinal properties that can help eliminate accumulated fluid and boost metabolism. Learn about the other health benefits of ginger and check-out 5 simple recipes you can try at home to help with your weight loss goals.

Weight Loss

How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips

To lose belly fat in one week, it is important to stay active and adhere to a healthy diet that is low in calories, fats, and sugar. The right food will promote fat burning and reduce water retention and bloating that can contribute to a rounded belly. Learn the best exercises and diet tips to lose belly fat in one week.

Weight Loss

How to Lose Weight While Breastfeeding: 7 Easy & Effective Tips

Some tips on how to lose weight while breastfeeding include eating high-fiber foods, chewing your food well, and drinking lots of water to increase satiety and promote weight loss. Regular physical exercise is also important. Read about more tips for weight loss, including when to consult a registered dietitian.

Weight Loss

1500 Calorie Meal Plan: What to Eat & Avoid

Maintaining a 1500 calorie meal plan is a type of restrictive dietary approach that can be used to achieve weight loss. This diet decreases the amount of calories consumed daily, causing the body to use its fat stores as a source of energy. Learn what to eat (including meal plan) as well as foods to avoid.

Weight Loss

Gastric Bypass Surgery: Indications & Procedure

Gastric bypass surgery, also known as Roux-en-Y gastric bypass (RYGB), is a a type of bariatric surgery that reduces the size of the stomach and reroutes the small intestine. Weight loss is up to 80% of initial body weight. Learn more about advantages, disadvantages, and recovery.

Weight Loss

Fat-Burning Heart Rate (for Weight Loss): Based on Age & Sex

A fat-burning heart rate can be calculated to determine at which rate you should maintain your heart rate when exercising to achieve weight loss. This heart rate should be achieved at 60 to 75% of your maximum heart rate. Read more what your fat-burning zone is based on your age and sex.

Weight Loss

How Many Calories Do I Burn a Day? (Use Our Calculator to Find Out)

Knowing how many calories you burn a day is important for achieving specific health goals, like gaining weight and losing weight. The total amount is also referred to as your TDEE, or your total daily energy expenditure. Use our online TDEE calculator to find out the amount of calories your burn in one day.

Weight Loss

Weight Loss Drinks: 6 Recipes with Natural Ingredients

Weight loss drinks, like pineapple with green tea and orange juice with eggplant, can help you to lose belly fat. They contain properties that reduce swelling, boost metabolism and keep you fuller for longer. Check-out a list of weight loss drinks you can prepare at home with natural ingredients.