Tatiana Zanin - Page 10

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Tatiana Zanin
Page 10

Recent Articles by Tatiana Zanin

Anise: 8 Health Benefits, How to Use & Side Effects

Anise is a medicinal plant that is rich in flavonoids, which can help with the treatment of headaches, indigestion, cramps and constipation. Learn more about the health benefits of anise, how to use it, side effects and contraindications fo.

Food

10 Health Benefits of Blueberries (& How to Consume)

Blueberries are a fruit that are rich in antioxidants, vitamins and fiber which can improve heart health, protect the liver and delay cognitive and memory degeneration. Learn more about the other benefits of blueberry and how to consume this fruit using our delicious recipes .

Medicinal Plants

Black Tea: 9 Health Benefits, How to Make & Side Effects

Black tea has an intense color, taste and aroma. It is a great natural option for keeping you awake, improving digestion, lowering cholesterol and managing diabetes. Learn more about how to make black tea and its possible side effects.

Medicinal Plants

9 Health Benefits of Chamomile Tea & How to Make It

Chamomile is a medicinal plant that is rich in diverse bioactive compounds which help to treat various conditions like indigestion and anxiety. Learn about the health benefits that chamomile tea has and how to prepare it .

Medicinal Plants

Peppermint Tea: 7 Health Benefits & How to Prepare

Peppermint tea contains antioxidant, analgesic, and digestive properties, which can improve digestion and relieve menstrual cramps and headaches. Learn about all the medicinal properties found in peppermint tea and how to prepare it using our delicious recipes.

Medicinal Plants

8 Ginseng Health Benefits (plus Types of Ginseng, How to Take & Recipes)

Ginseng is a medicinal plant that contains stimulating and adaptogenic properties that improve physical and mental performance, as well as decrease anxiety and stress. Learn more about that health benefits of ginseng, as well as the types o.

Medicinal Plants

Lemon Balm: 10 Health Benefits, How To Take & Side Effects

Lemon balm has many uses, as it contains soothing, diuretic, and expectorant properties. It is also often recommended to treat digestive problems. Learn about the health benefits and how to make lemon balm tea .

Nutrition

Caffeine Pills: Uses, How to Take, Side Effects & Contraindications

Caffeine pills are a food supplenent that can be used to boost memory, concentration, and physical performance as it works to stimulate the brain. They are also often used for weight loss. Learn about what caffeine pills are used for, how to take them and the side effects associated with use.

Nutritional Supplements

Propolis: 6 Health Benefits, How to Use, Dosing & Side Effects

Propolis is a resin produced by bees using tree sap. It contains antioxidant, anti-inflammatory, immunomodulator and antiviral properties that can strengthen the immune system and speed-up wound healing. Learn more about the health benefits.

Arthritis

Arthritis Diet : What to Eat & Avoid (with 3-Day Meal Plan)

An arthritis diet should be rich in anti-inflammatory food to relieve joint symptoms caused by this health condition. It is also important to consume vitamin C and high fiber foods. Learn more about what to eat if you have arthritis, what to avoid and check out our sample 3-day meal plan as a guide.

Nutritional Supplements

Iron Supplements: When & How to Take (plus Types of Iron)

Iron supplements can be used to prevent anemia in people with high iron needs, such as babies and pregnant women. Supplementation is also recommended for the treatment of iron deficiency anemia. Learn about when to take iron, how to take it.

Gastritis

Stress-Induced Gastritis: Symptoms, Causes & 5 Treatment Options

Stress-induced gastritis normally causes symptoms such as stomach pain, discomfort and frequent nausea. However, there are other symptoms that may help identify this type of gastritis. Learn how to identify it and how to treat stress-induced gastritis .

Pancreatitis

Pancreatitis Diet: Acute vs. Chronic, What to Eat & Meal Plan

A pancreatitis diet is recommend during flare-ups of pancreatitis as well as to prevent this condition. Usually, fasting should be initiated for 2 days when active symptoms persist, followed by a period of easily digestible foods, such as s.

Weight Loss

28 Negative Calorie Foods (to Eat for Weight Loss)

Negative calorie foods are those that have few or fewer calories than necessary for digestion. They can be great options for when you feel hungry but want to lose weight. Examples include broccoli, cauliflower, eggplant and lemon. Here's a .

Constipation

Home Remedies for Constipation: 8 Recipes for Relief

Home remedies, like papaya smoothies with flaxseed or a laxative fruit smoothie, can be a great, natural solution to treating constipation and hard stools. Check out our smoothie, yogurt and tea recipes that you can prepare at home to manag.