Tatiana Zanin - Page 11

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Tatiana Zanin
Page 11

Recent Articles by Tatiana Zanin

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk)

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important after.

Medicinal Plants

Aloe Vera: 12 Health Benefits, Side Effects & Contraindications

Aloe vera is a medicinal plant with several health benefits, such as improving the skin, combating wrinkles, improving wound healing and combating constipation. Check out the other benefits that aloe vera has to offer and see how to use it and the side effects associated with it.

Medicinal Plants

12 Benefits of Ginger (& How to Take As a Supplement + Recipes)

Ginger contains thermogenic properties that can boost metabolism and promote weight loss. It is also used to treat nausea and prevent illnesses like diabetes, cardiovascular and gastritis. Learn about the incredible health benefits of ginge.

Nutrition

Tea for Diarrhea: 10 Recipes with Medicinal Plants

Tea for diarrhea, like chamomile tea tea, cherry tea, or fennel tea, can help to relieve loose stools naturally. Intense diarrhea that persists for many days should be assessed by a doctor, however, as it may be a sign of an intestinal infe.

Food

11 Benefits of Spinach (plus Nutrition Info & Recipes)

Benefits of spinach include preventing anemia, fighting aging and controlling blood pressure. Learn about all of the health benefits of this leafy green vegetable, as well as the nutritional information and how to prepare healthy recipes us.

Cholesterol

Low Triglycerides: 5 Common Causes

Low triglycerides may sometimes be a sign of a low-calorie diets or certain diseases such as hyperthyroidism or malnutrition. Triglycerides are considered to be low when levels are under 50 ml/dL. Learn about what causes low triglycerides and what to do.

Medicinal Plants

10 Home Remedies for Bronchitis (Natural Recipes to Try)

Fennel tea or eucalyptus inhalation are excellent home remedies for bronchitis. They can be used for acute or chronic cases to complement the doctor's treatment and speed up recovery. Learn about other home remedies for bronchitis and how to prepare them.

Nutrition

Low Glycemic Foods: Food List & 3-Day Meal Plan

Os alimentos com baixo índice glicêmico, como iogurte, aveia em flocos e maçã, têm boas quantidades de fibras e proteínas, sendo ótimas opções para dietas de perda de peso e para o controle da diabetes. Veja como incluir os alimentos com ba.

Gluten Intolerance

Foods with Gluten: Food List to Avoid with Gluten Intolerance

Consuming foods with gluten, which is a protein present in foods made with wheat, barley or rye flour, can cause intestinal symptoms in people who have an intolerance or sensitivity. Check out a list of foods that contain gluten and should .

Food

Bone Broth: 7 Health Benefits & How to Make It

Bone broth is rich in collage which improves skin firmness and elasticity and prevents early aging. In addition, this broth is low in calories and high in protein, which keeps you full and helps with weight loss. Learn about the main benefi.

Nutrition

10 High-Calorie Fruits (to Consume in Moderation)

High calorie fruits, like coconut, avocado and bananas, tend to have high amounts of sugar and fat, which can lead to weight gain. These foods can be nutrient-dense, however, and can be consumed in small, moderated quantities to ensure heal.

Gastritis

Home Remedies for Gastritis: 10 Natural & Proven Recipes

Some of the best home remedies to treat gastritis include teas (such as maytenus ilicifolia tea or Brazilian peppertree tea) and juices (such as potato juice and cabbage juice). Learn how to prepare them and how to use them correctly.

Food

Star Fruit: 6 Health Benefits, How to Eat & Recipes

Star fruit is an exotic fruit that is rich in antioxidants that fight free radicals. It can prevent illnesses like diabetes, cancer and cardiac conditions. This fruit is rich in water and fiber, making it a great option to strengthen the in.

Food

9 Benefits of Sweet Potatoes (plus Nutritional Info & Recipes)

Sweet potatoes are a tuber that are rich in fiber, vitamin A, vitamin C and antioxidants that help prevent diseases such as cancer, diabetes and heart attack. Their high carb content also makes them a healthy energy source. Learn more about.

Home Remedies

Saline Solution: How to Make & Take It

Saline solution is made by mixing water, salt and sugar. It is often used to combat dehydration caused by vomiting or diarrhea. Our registered dietitian outline how to make this solution with our homemade recipe and how it is taken.