Tatiana Zanin - Page 12

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Tatiana Zanin
Page 12

Recent Articles by Tatiana Zanin

Saline Solution: How to Make & Take It

Saline solution is made by mixing water, salt and sugar. It is often used to combat dehydration caused by vomiting or diarrhea. Our registered dietitian outline how to make this solution with our homemade recipe and how it is taken.

Fitness

Bioelectrical Impedance: What it Measures & Normal Levels

Bioelectrical impedance is a test that looks at body composition. It reports information about the amount of muscle, bone and fat using a weak electrical current. Learn more about how it works and what it measures, as well as the normal val.

Nutrition

Body Fat Percentage: How to Calculate & Normal Ranges

Ideal body fat percentage can vary depending on gender and age. The higher the body fat percentage, the higher the risk for health problems, like insulin resistance and cardiovascular disease. Learn how body fat percentage is calculated, wh.

Home Remedies

Home Remedies for Laryngitis: 6 Natural Recipes & Other Tips

Home remedies for laryngitis, like lemon tea and pomegranate gargles can help relieve symptoms and speed up recovery. Laryngitis is associated with inflammation in the throat that affects the vocal cords, causing the voice to change. Learn about how to prepare home remedies for laryngitis using natural ingredients.

Baby Health

Baby Food Recipes: 7 Homemade Sweet & Savory Options

Baby food should be made with fresh ingredients, that are soft and in small, easy-to-chew pieces. These can be introduced after six months of age as a complement to breastmilk or formula, and can be seasoned with spices and other aromas, be.

Gallstones

Gallbladder Diet: What to Eat & Avoid (with Sample Meal Plan)

A gallbladder diet for flare-ups is usually made-up of foods with very low fat content. You should generally avoid fatty, fried, or processed foods when battling gallbladder symptoms. Learn about foods to eat and avoid during a gallbladder.

Home Remedies

Home Remedies for ED: 6 Natural Recipes with Herbs

Home remedies for ED, prepared with ginkgo biloba, ginseng and maca, for example, can be used to improve circulation and increase libido,, helping to treat erectile dysfunction. Learn about natural ways to treat ED using home remedies.

Nutrition

10 Benefits of Dates, Nutritional Info & Healthy Recipes

The benefits of dates in their high flavonoids and carotenoid content. These help to prevent conditions like diabetes, heart attacks and even early aging. Dates also contain high amounts of fibers, which can help with insulin resistance. Learn about other health benefits of eating dates and see our delicious recipes.

Nutrition

Alkaline Foods: Vegetables, Fruits, Herbs & More

Alkaline foods neutralize acid in the body, which can help in the prevention of conditions like diabetes, high blood pressure or cancer. Examples of alkaline foods include fresh fruit, nuts and extra virgin olive oil. Learn more about how they differ from acidic food and check out our delicious alkaline recipes.

Nutrition

10 Foods That Boost Testosterone (w/ Meal Plan & Recipes)

Foods that boost testosterone naturally contain zinc, omega-3 and antioxidants. Examples include, flaxseeds, pomegranate, oysters and sardines. Learn more about the top 10 foods that can increase testosterone and check out a sample meal plan and healthy recipes.

Cold & Flu

Natural Cold Remedies: 7 Teas for Cold & Flu Recovery

Some great options for home remedies to decrease cold and flu symptoms are lemon and honey tea, echinacea and garlic. These medicinal plants contain anti-inflammatory properties. Learn how to prepare these teas to treat your cold or flu virus naturally.

Food

Is Wine Good For You? 7 Health Benefits & Nutritional Info

Because it contains resveratrol, a compound with antioxidant action, moderated wine consumption can be good for your, as it can help to prevent some diseases, such as diabetes, cancer and heart attacks. However, excessive consumption of this drink is harmful to health. Learn more about the health benefits of wine .

Food

Kefir: 7 Health Benefits & How to Make (Milk & Water Kefir)

Kefir is a fermented food and is a natural probiotic similar to yogurt. It can promote weight loss, improve bowel function, boost immunity and balance gut bacteria. Learn more about the health benefits of kefir and see how you can make milk kefir or water kefir at home.

Nutrition

Vitamin B6 (Pyridoxine): 7 Health Benefits, Foods, & Daily Dose

Vitamin B6 is a micronutrient that participates in several bodily functions, and is essential for maintaining the health of the nervous system. Learn more about the health benefits and functions of vitamin B6, which foods contain it, what t.

Food

Royal Jelly: 10 Health Benefits, Recommended Dose & Side Effects

Royal jelly is a substance secreted by worker bees that is considered to be a super food. It is rich in proteins, fats, sugars, vitamins and minerals, and can be taken to boost immunity, improve skin and hair health and improve memory. Lear.