Tatiana Zanin - Page 13

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Tatiana Zanin
Page 13

Recent Articles by Tatiana Zanin

Tryptophan: Health Benefits, Foods & Recommended Dose

Tryptophan is an essential amino acid that helps to synthesize serotonin, melatonin and niacin. It can also contribute to optimal muscle health. Learn more about the health benefits and indications for tryptophan, where to find it, and the daily recommended dose.

Weight Loss

Appetite Suppressants: 6 Natural Options & 5 Medications

Appetite suppressants can be found in natural sources, like green tea, or prescribed as medications, like sibutramine. Learn more about natural and pharmaceutical appetite suppressants that can be taken to help manage weight loss and reduce.

Menopause

Menopause Diet: What to Eat & Avoid (with 3-Day Meal Plan)

A menopause diet is recommended for relieving and managing symptoms related to menopause. It should be made up of food that is rich in phytoestrogens, giber, vitamin C, vitamin D and calcium, Learn more about the foods to eat, what to avoid, and check out a sample meal plan made by our registered dietitian.

Symptoms

Unexplained Weight Gain: 9 Causes & What to Do

Unexplained weight gain can be related to many factors, like hormonal changes, stress and medication use. Learn about what causes rapid weight gain and what you can do to manage it.

Food

Cassava: 10 Health Benefits, Nutritional Info & Recipes

Cassava is a tubercle with great amounts of fiber that can help to keep you full and promote normal blood sugar levels. It is a great food to incorporate into a weight loss or diabetic diet. Learn more about the health benefits of cassava, .

Cholesterol

Natural Ways to Lower Cholesterol: 8 Delicious Recipes & Tips

Natural ways to lower cholesterol include ingesting food and drinks that are rich in antioxidants and soluble fibers. These recipes should be incorporated into a healthy, balanced diet and an active lifestyle. They should not replace medical treatment prescribed by your doctor.

Weight Loss

Why Am I Not Losing Weight? 10 Common Barriers

Losing weight can be more difficult if you skip breakfast, sleep poorly or do not manage the amount of calories you consume and burn. Learn more about the most common barriers to losing weight to help you determine why your scale isn't coming down.

Weight Loss

1200 Calorie Diet: How to Start, What to Eat & Meal Plan

A 1200 calorie diet is used by those looking to lose weight. You should adhere to 6 meals per day and prioritize healthy food like fruit, vegetables, lean protein and whole grains. Learn more about how to start the 1200 calories diet, what to eat and check out our sample meal plan.

Nutrition During Pregnancy

What Not to Eat When Pregnant: 11 Foods to Avoid

When maintaining a pregnancy diet, there are certain diet restrictions you should follow when pregnant, as several foods and beverages can hinder the baby’s development and be harmful to your pregnancy. Here's a list of the top 11 foods you should avoid while pregnant.

Food

High Carb Foods: 28 Healthy Options to Eat in Moderation

High carb foods, such as bread, cereal, rice and all kinds of pasta, are an important source of energy for the body. However, when we eat too many carbs, the amount of body fat stored in the body may increase. Check-out a list of healthy foods that are high in carbs that can be incorporated into your diet in moderation.

Gas

What Causes Smelly Farts? Top 4 Reasons & What to Do

Smelly farts are often caused by increased intake of high protein and high fiber food, like eggs, broccoli, red meat and garlic. These foods increase the production of hydrogen sulfate, which distinctively smells like rotten eggs. Learn about what smelly farts mean and what to do to stop them.

Weight Loss

Bariatric Surgery: Benefits, Types & Risks

Bariatric surgery can help with weight loss and management of illnesses like diabetes and high blood pressure. The most common types of bariatric surgery are the LAP-band, gastric bypass and gastric sleeve. Learn more about who can undergo .

Nutrition

Probiotics: 12 Health Benefits, Foods, Supplements (& How to Take)

Probiotics are good bacteria that can offer many health benefits, like increasing immunity, combating digestive problems and preventing infectious and inflammatory diseases, like diarrhea, ulcers, bronchitis and allergies. Learn more about their other health benefits and how to consume probiotic foods and supplements.

Food

Coconut Oil: 8 Health Benefits, Nutritional Info & Uses

Coconut oil is a type of coconut extract that offers many health benefits, like strengthening the immune system and improving the appearance of hair and skin. Learn about the other benefits, as well as the nutritional info in this substance and how to use it.

Nutrition

Is Aspartame Bad For You? Side Effects & Recommended Dose

Aspartame is an artificial sweetener used in the food industry to sweeten foods like soda, cookies and gum. It is often used by diabetics and those seeking weight loss, although it is associated with side effects. Learn more about whether it is bad for you and what the recommended dose is.