Tatiana Zanin - Page 14

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Bloating Relief: Food to Avoid & Eat (with Meal Plan)

When seeking bloating relief, foods like garlic, meat, fish, seafood, eggs and cabbage should be reduced from your diet. These contain sulfur, which increase gas production and worsen gas odor. Learn more about what to eat and avoid to reli.

Food

Is Drinking Carbonated Water Bad for You? (6 Benefits to Know)

Carbonated water is good for you, as it can hydrate you and contains the same micronutrients that still water can offer. It can also promote weight loss and improves overall taste. Learn more about the benefits of carbonated water, whether it is harmful, and who shouldn't drink it.

Nutrition

10 Benefits of Drinking Water (with Healthy Recipes)

Water can help to detox the body, as it is promotes natural filtration and elimination of accumulated fluid through the urine. Water can also help to prevent constipation and keep the skin hydrated. Learn about all the health benefits drinking water can provide and try our healthy water recipes.

Home Remedies

Immune System Boosters: Foods, Natural Remedies & Recipes

Foods like strawberries, sweet potato and salmon are excellent sources of nutrients that boost immunity and help to protect us against various types of infections and illnesses. Check out other immune system boosters that you can use to protect you from illnesses, like home remedies and other lifestyle habits.

Food

Vitamin D Foods: Food List, Dose & Supplements

Fish liver oil, meat and seafood are foods with some of the highest amounts of vitamin D, however plenty of sun exposure may also help you to obtain adequate levels. Read out list of 16 foods that are high in vitamin D and learn about when supplementation is necessary.

Men's Health

Testosterone Booster: 6 Ways to Increase Levels

To boost testosterone production it's important to follow a diet rich in zinc and vitamins A and D. Check out our other important tips to boost testosterone levels naturally and learn what symptoms can appear with low testosterone levels.

Nutritional Supplements

Taurine: 8 Health Benefits, Food List & Supplements

Taurine is an amino acid that is naturally found in food like beed, chicken and fish. It can help to strengthen the immune system, boost physical performance and prevent early aging. Learn more about the other health benefits that taurine can offer, where to find it and how to supplement.

Constipation

Constipation Relief: 7 Tips to Relieve Constipation Naturally

Constipation relief can be achieved with easy tips, like eating a fiber-rich diet, drinking more water, eating healthy fats and doing regular exercise. These simple lifestyle changes can help to manage constipation and prevent it in the fut.

Psoriasis

Psoriasis Diet Plan: What to Eat & Avoid (w/ 3-Day Meal Plan)

Diet can play a very important role in the treatment of psoriasis, as there are foods that help to relieve certain symptoms. Some types of food, on the other hand, can also trigger flare-ups. Find out what you can eat and what to avoid, and.

Weight Loss

How to Lose Belly Fat Faster: 7 Easy Tips

To lose belly fat, it's important to have a healthy, balanced diet and to exercise regularly at a high intensity. Check out 7 tips on how to lose belly fat quickly from our dietitian.

Celiac Disease

Celiac Disease Diet: Foods to Avoid, What to Eat & Meal Plan

Celiac disease diets should be totally gluten-free. You are advised to avoid foods like wheat, rye, barley, malt and spelt. You should also avoid food that can possibly be contaminated with gluten, like oats and ketchup. Learn more about fo.

High Blood Pressure

High Blood Pressure Diet: What to Eat & Avoid (& Meal Plan)

A high blood pressure diet highlights the importance of natural foods, like fruits, vegetables and legumes, which are rich in fiber and antioxidants that improve circulation to reduce blood pressure. Learn more about which foods to eat and avoid in a hypertension diet, and be sure to check out our sample meal plan.

Medicinal Plants

7 Home Remedies for Upset Stomach

Stomach pain can be relieved by drinking teas that help with digestion, diarrhea and bloating. One home remedy is to drink fennel and chamomile tea every 2 hours. Check out 5 teas for stomach pain you can try at home to relieve abdominal pain and discomfort.

Medicinal Plants

10 Turmeric Health Benefits (plus How to Use & Side Effects)

Turmeric is a type of flowering plant, with roots that contains incredible medicinal properties. These roots are usually ground up into a fine powder. Learn more about the health benefits of turmeric and how to add it to your diet.

Food

Kombucha: 15 Health Benefits, How to Make at Home & Recipes

Kombucha is a probiotic drink made from black tea, which can be flavoured with fruit. Some health benefits of this drink include preventing intestinal infections, improve liver function and regulating blood pressure. Get to know other scien.