Tatiana Zanin - Page 15

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

35 High Fiber Foods: Food List, Health Benefits & Recommendations

Eating fiber is important to maintain gastrointestinal health and prevent problems like constipation. Soluble and insoluble fiber each have their own benefits, and can be found in fruit, vegetables, legumes, and cereals. See a list of 35 hi.

Pregnancy-Related Conditions

Diarrhea During Pregnancy: Causes, How to Treat & Medication

Diarrhea and other intestinal changes are relatively common during pregnancy. In most cases, these happen due to changes in hormone levels, new food intolerances or excess stress. Learn what can cause diarrhea during pregnancy and the treatment options available.

Food

10 Egg Nutrition Facts & Health Benefits You Should Know

Eggs have excellent amounts of protein, vitamins and minerals, and can offer many health benefits, like boosting immunity, increasing muscle mass, and preventing early aging. Learn more about egg nutrition facts and check out the nutritional composition of a 50 g egg.

Ketogenic Diet

Mediterranean Diet: Meal Plan, How to Start & Health Benefits

The Mediterranean diet is based on eating fresh foods and it is great for protecting you from serious diseases, such as heart problems, cancer, and diabetes. Find out about other benefits, and learn eight simple rules to help you follow the Mediterranean diet .

Food

9 Apple Cider Vinegar Benefits (plus How to Use & Side Effects)

Apple cider vinegar is a fermented food that can help manage diseases like diabetes, high cholesterol. It can also help to improve digestion. Find out more about its health benefits, how to use it and to make apple cider vinegar at home.

Weight Loss

Coconut Oil in Coffee: Health Benefits, How Much to Add & More

Coconut oil in coffee can help with weight loss, as it keeps you full and contains natural thermogenic action that stimulates fat burning. Learn more about the health benefits that coconut oil in coffee can offer, how to prepare this drink.

Food

7 Garlic Benefits for Your Health (plus Nutritional Info, Recipes & More)

Garlic benefits include lowering cholesterol, fighting infections and reducing blood pressure. Learn about all the health benefits that garlic has to offer, as well as the nutritional components in garlic. You can also check out our garlic recipes, and read more about the side effects of this food.

Intermittent Fasting

Intermittent Fasting: How to Start, Types, 8 Health Benefits & More

Intermittent fasting can promote detox, boost immunity, and also help improve mood and mental performance. Learn all about the incredible health benefits of intermittent fasting, how to start and what to eat when breaking a fast.

Diseases and Conditions

Vitamin D Deficiency: Symptoms, Causes & Treatment

Vitamin D deficiency is a very common problem that initially does not present with any characteristic symptoms. If left untreated, symptoms may start to appear like muscle aches, fatigue or muscle spasms. Learn more about the main symptoms of vitamin D deficiency in children and adults.

Pregnancy-Related Conditions

Heartburn During Pregnancy: Causes & How to Treat

Heartburn during pregnancy is more frequently reported by women in the second and third trimester, although some women may feel it earlier. Learn what causes heartburn in pregnancy, and what you can do to help get rid of this problem, including home remedies .

Postpartum

Postpartum Diet: What to Eat & Avoid (& Weight Loss Tips)

The postpartum diet should prioritize vegetables, fruits, whole grains and lean protein. This will promote breastmilk production and weight loss, as well as prevent other conditions like obesity and nutritional deficiencies. Read more about.

Diabetes

Why You Should Eat Cinnamon: 10 Benefits, Recipes & More

Cinnamon is an aromatic spice that can be used in several delicious recipes. However cinnamon is also considered a medicinal food as it contains lots of different properties that can help you improve your immunity and prevent certain illnesses. Learn about the different health benefits and how you can use cinnamon.

Nutrition

20 Foods that Give You More Energy & Get Rid of Fatigue

Some foods, like bananas, avocado and peanuts, contain properties that combat feature, boost mood and improve motivation to complete activities of daily living. Learn more about the foods that give you energy and check out our recipes so that you can incorporate these into your diet.

Nutrition

What to Eat With a Sore Throat: List of Food & Meal Plan

When experiencing a sore throat, you should consume liquids or thick fluis that are rich in anti-inflammatories and antioxidants. These foods should address swelling and relieve symptoms. Learn more about what to eat with a sore throat and what to avoid, and be sure to check out our sample meal plan.

Constipation

Food for Constipation Relief: 8 Recipes (& Options for Babies)

Recipes that contain food for constipation can be prepared at home using fruits like plums, figs, orange juice. It is also beneficial to use medicinal plants with laxative properties, like Senna or rhubarb. Learn more about the food for constipation you can eat, as well as options for babies.