Tatiana Zanin - Page 16

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Tatiana Zanin
Page 16

Recent Articles by Tatiana Zanin

Leptin: What Is It, Reference Ranges & Treating High Levels

Leptin is a hormone produced by fat cells and is related to appetite management. In some cases, like in patients with obesity, leptin levels can be high. Learn what leptin does in our body, what the normal levels should be and what high leptin levels can mean.

Home Remedies

Ginger Tea For Weight Loss: 5 Simple Recipes

Ginger tea can be a great tool for weight loss since it contains medicinal properties that can help eliminate accumulated fluid and boost metabolism. Learn about the other health benefits of ginger and check-out 5 simple recipes you can try at home to help with your weight loss goals.

Symptoms

7 Iron Deficiency Symptoms That Can Emerge with Low Iron Levels

Low iron levels in the blood can cause symptoms like extreme fatigue, constant drowsiness, hair loss and pale skin. Check out our list of the most common symptoms of iron deficiency, and see what you can do to relieve symptoms and improve your iron levels.

Hair Loss

11 Foods to Help Hair Growth & Why They Work (w/ Recipes)

Foods to help with hair growth contain proteins, vitamins and minerals with an anti-inflammatory and antioxidants properties like fish, citrus fruits or nuts. Learn more about the foods that promote hair growth and why they work, plus check out our recipes for hair growth.

Nutrition

Acidic Foods: Types, Benefits & How to Consume (w/ Recipes)

Acidic foods are those that, when consumed in excess, produce acid waste products. when digested. They are associated with a higher risk for diabetes, obesity or cancer. Learn more about the main acidic foods and how you can incorporate them into your diet. Be sure to also check out our acidic foods recipes.

Nutrition

What to Eat with the Stomach Flu: Food Lists & Meal Plan

When treating a stomach flu, you should opt for easy-to-digest foods, like white rice, tapioca, and cooked fruits and vegetables without the peel. This help with symptoms like cramps and diarrhea. Learn about which foods to eat and avoid, a.

Food

15 Gluten-Free Foods to Include in Your Diet (& Recipes))

Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease or a gluten intolerance or sensitivity. These foods do not have the gluten protein and are less likely to cause symptoms like intestinal irri.

Irritable Bowel Syndrome

IBS Diet: What to Eat & Avoid (& 3-Day Meal Plan)

An IBS diet varies from person to person depending on their symptoms and tolerance levels. It is important to opt for easy-to-digest food and to eat according to your symptoms. Learn what to eat with IBS, foods to limit and what to avoid completely, plus check-out our sample 3-day meal plan.

Weight Loss

7 Healthy Breakfast Ideas for Weight Loss (with 8 Recipes)

When trying to lose weight, you should try to include citrus fruits (like pineapple, strawberry and kiwi), skim milk and granola in your breakfast. Check out our healthy breakfast recipes to include in your day-to-day diet.

Food

Nutritional Yeast: 8 Health Benefits & How to Use

Nutritional yeast is rich in protein, fiber, B-complex vitamins and minerals that can easily be added to different foods in your diet. Learn more about the health benefits of this supplement, how to use it and the nutritional value in 15 g.

Nutrition

Ideal Body Weight Calculator (According to Height & Age)

Calculate your ideal weight using our online calculator, and find out how much you should weigh for your height and age. You can also learn how you can achieve that weight by following some simple tips from our registered dietitian .

Food

9 Benefits of Honey, How to Consume & Contraindications

Honey contains many nutritive and therapeutic properties that can offer many health benefits, like protecting heart health and decreasing high cholesterol. Learn more about the benefits of honey, how to consume it and contraindications to k.

Pregnancy-Related Conditions

Gestational Diabetes Diet: Foods to Eat & Avoid (w/ Meal Plan)

A gestational diabetes diet consists of high-fiber foods (like whole grains, fruits and vegetables) which slow down the absorption of sugar, which can help to manage glucose levels. Learn about what to eat and avoid and check out our 3-day meal plan.

Diabetes

Prediabetes Diet: What to Eat & Avoid (with 3-Day Meal Plan)

A prediabetes diet consists of eating food with a low glycemic index, like fruits, vegetables whole grain rice and beans. These foods help to decrease blood sugar levels and prevent sudden spikes. Learn more about what to eat and avoid eating with a prediabetes diet, and check out our sample meal plan for inspiration.

Home Remedies

Stomach Flu Remedies: 6 Natural Options to Try at Home

Stomach flu remedies, like rice water, herbal tea and ginger tea, are great options for relieving symptoms. They should be taken as a compliment to the medical treatment prescribed by a doctor. Check out some home remedies for the stomach flu and how to prepare them.