Tatiana Zanin - Page 17

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Tatiana Zanin
Page 17

Recent Articles by Tatiana Zanin

Low Cholesterol Diet: Foods to Eat & Avoid (w/ Meal Plan)

A low cholesterol diet is low in fat (particularly saturated and trans fats) and low in sugar. This idet promotes optimal circulation and reduces the risk for heart attack and stroke. Learn about which foods to eat in a low cholesterol diet and what to avoid.

Nutritional Supplements

Vitamin D: Health Benefits, Dosing & Normal Levels

Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones and teeth. Learn more about what vitamin D is good for, how to take it, and what can happen with high or low levels.

Food

Coconut Water: 10 Health Benefits, How to Drink & Recipes

Coconut water hydrates, purifies and detoxes the body, making it a great option for treating hangovers, high blood pressure and indigestion. Read more about the health benefits it can offer, how to consume it and how to incorporate it into your diet using our healthy recipes .

Food

21 Folic Acid Foods to Add to Your Diet (& Daily Dose)

Foods with folic acid, like spinach and asparagus are important, as this vitamin can help prevent illnesses like stroke and cancer. Adequate consumption can also help prevent serious complications in pregnancy and fetal development. Learn more about which foods have high amounts of folate and the recommended daily dose.

Food

Lychee Fruit: Health Benefits, Daily Dose & Recipes

Lychee fruit is an exotic fruit that can offer many health benefits to help control blood sugars, aid in weight loss, prevent cardiovascular disease, and strengthen the immune system. Learn about all the health benefits that lychee fruits can offer, as well as ways to consume lychee fruit at home.

Food

Omega-3 Foods: 14 Natural Sources, Daily Dose & Recipes

Food that is naturally rich in omega-3, like flaxseed, olive oil and some fish help to prevent diseases, like high blood pressure and heart attacks. These foods can also help to boost attention, memory and concentration. Learn more about omega-3 foods to add to your diet and the daily recommended dose.

Food

25 Magnesium Rich Foods to Prevent Deficiency

Magnesium is presente n foods like seeds and leafy green vegetables. This mineral is essential for many body functions, like muscle contractions and blood pressure control. Learn about the foods with magnesium you can incorporate into your diet, symptoms of a magnesium deficiency and when to supplement .

Weight Loss

Slimming Tea: 9 Tea Recipes for a Flat Belly

Slimming teas, like green tea and ginger tea, tend to contain thermogenic properties that help to boost metabolism, as well as diuretic properties that help to eliminate any accumulated fluid and relieve swelling. Read more about 9 teas that can help you achieve a slimmer body and a flatter belly.

Gastritis

7 Common Gastritis Symptoms (w/ Online Test)

Gastritis is an inflammation of the lining of the stomach which causes symptoms like a persistent stomach ache, nausea, and bloating. Find out the 7 most common symptoms of gastritis and report your symptoms on our online quiz to assess your probability of having gastritis.

Diets

13 Foods That Are Good For the Liver

Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes. Foods like artichokes, salmon and oranges contain anti-inflammatory and antioxidant action that ensure optimal liver function. Learn more about which foods to eat to maintain good liver health.

Gastroesophageal Reflux

GERD Diet: What to Eat & Avoid for Acid Reflux

A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Learn about other tips on what to eat and avoid with GERD and how to prevent acid reflux.

Weight Loss

Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan

To lose weight in a healthy way that lasts, it is important to prioritize eatings goods that are rich in fiber, like fruits, vegetables and whole grains. You should also engage in regular physical activity. Learn about which foods to eat and avoid, and which exercises to do, as well as a 3-day meal plan.

Food

Is Oatmeal Good For You? 8 Health Benefits (& Recipes)

Oatmeal is rich in fiber and antioxidants, which can be helpful for the treatment of constipation and high cholesterol, as well as the prevention of diabetes, atherosclerosis and cancer. Learn about all the health benefits of oatmeal and how to prepare it.

Low-Carb Diet

Low Carb Diet 101: Benefits, Foods Allowed & Meal Plan

A low-carb diet involves reducing the consumption of foods that are high in carbohydrates and increasing intake of protein and healthy fats. Find out how to start a low carb diet, what foods are allowed and check out our 3-day meal plan.

Gluten Intolerance

Gluten Intolerance Symptoms: 7 Common Signs (with Symptom Quiz)

Symptoms like excess gas, stomach ache, diarrhea or constipation may be a sign of a gluten interolance. They are often felt after eating foods with wheat, rye or barley. Check out the 7 common signs of gluten intolerance and complete our online symptoms quiz to assess your risk for this condition.