Tatiana Zanin - Page 18

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Tatiana Zanin
Page 18

Recent Articles by Tatiana Zanin

Vitamin C Foods: 21 Foods, Supplements & How to Consume

Foods that are rich in vitamin C, like strawberries, oranges and lemons, help to strengthen the body’s natural defenses. Vitamin C fights free radicals and can help to prevent several diseases. Check out our list of 21 vitamin C foods and see how much vitamin C you should consume per day.

Weight Loss

15 Best Fruits For Weight Loss: Low-Calorie Options for Diets

Eating low calorie fruit promotes weight loss and can reduce accumulated fat. When trying to lose weight, you should eat 2 to 3 different fruits per day and aim for this that are high in fiber and have a low glycemic index, like strawberries, apples and pears. Check out our list of the 15 best fruits for weight loss.

Nutrition

Skinny Fat: What Is It, How It Happens & Recommended Diet

Skinny fat is a term used to describe a person who appears thin, but has more abdominal belly fat and less muscle mass. They tend to be within their ideal weight range, but have a high body fat percentage. Read more about what it means to be skinny fat, and how to lose accumulated fat while gaining more muscle.

Food

Pumpkin Seeds: Top 11 Health Benefits & How to Eat

Pumpkin seeds are great for weight loss, constipation and treating inflammation. Learn about other incredible science-based health benefits of pumpkin seeds, how to roast them and how to consume them.

Pregnancy-Related Conditions

Constipation During Pregnancy: Symptoms & How to Treat

Constipation during pregnancy is normal, but it can be very uncomfortable. It is possible to prevent it by eating a healthy diet, exercising regularly and increasing your water intake. Learn more about what to do about constipation during pregnancy and what the main symptoms are.

Weight Loss

How Many Calories Should I Eat a Day to Lose Weight?

To find out how many calories you should eat in a day to lose weight, you can use one of two calculations. One is for people who exercise and the other is for those who don't. Use our total daily energy expenditure (TDEE) calculators to find out how many calories you should eat per day to lose weight.

Diabetes

Diabetic Diet: What to Eat & Avoid (with Meal Plan)

Diabetic diets should be low in refined sugar, white bread, fried fruit and fatty meat. Diabetics should eat fresh fruit with the peel, vegetables and whole grains. See which food you should eat and which to avoid and check out our 3-day diet plan.

Weight Loss

How to Lose Weight Faster: 6 Essential Tips

To lose weight and reduce belly fat, it is important to change your lifestyle habits. You should maintain a healthy and balanced diet and engage in regular physical activity. Our Registered Dietitian shares 6 ways you can start to lose weig.

Weight Loss

Detox Diet: How to Follow, Meal Plans & What to Avoid

A detox diet may help you lose weight by eliminating toxins and accumulated fluid in the body. The main focus of a detox diet is to increase your intake of organic and low-fat foods. Learn about what kinds of food can be eaten and how to follow this plan.

Fitness

8 Best Supplements for Muscle Growth

Supplements that promote muscle gains, like whey protein and BCAA are taken as complements to the diet and are indicated for athletes and for people who work out. They help to improve performance, increase strength and decrease fatigue. Learn which supplements are best to use and how to take them.

Urinary Tract Infection

Parsley Tea for Urinary Infection (UTI): 3 Best Recipes

Drinking parsley tea is an excellent home remedy to aid in the treatment of a urinary tract infection, or UTI. It contains natural diuretic properties that can help cleanse out infectious organisms in the bladder to help speed-up recovery. Learn how to prepare it with 3 different tea recipes.

Food

Chia Seeds: Benefits, Nutritional Information & How to Eat

Chia seeds are considered to be a superfood because they contain several diverse health benefits. Such benefits include improved intestinal flow, better cholesterol levels and better appetite control. Learn about the other ways chia seeds can improve your health and how you can incorporate them into your diet.