Tatiana Zanin - Page 2

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Are Grapes Good For You? (8 Health Benefits & Recipes)

Grapes are good for you because they are rich in resveratrol, which has antioxidant and anti-inflammatory action. They can prevent some types of cancer as well as cardiovascular diseases, as well as boost memory and mood. Learn more about why grapes are good for you and how they can be consumed.

Food

Surinam Cherry: 11 Health Benefits (Plus Recipes)

Surinam cherry contains many nutrients, such as vitamins A, B, and C, calcium, phosphorous, and iron, that help combat premature aging, relieve symptoms of arthritis, and prevent cardiovascular disease. Check out nutrition facts and quick, easy recipes using Surinam cherry.

Medicinal Plants

Soursop Tea: How to Make, 10 Health Benefits & Side Effects

Soursop tea is a great option for boosting immunity, lowering blood pressure and combating insomnia, as it has antioxidant, sedative and diuretic properties. Learn more about the other health benefits of soursop how to make this tea, and the side effects and contraindications associated with use.

Abdominal Pain

Top 13 Teas for an Upset Stomach (& How to Prepare)

Preparing tea for an upset stomach is a great, natural way to manage mild symptoms at home. Teas like fennel tea with chamomile, boldo tea and peppermint tea are easy to make and can offer quick relief to both adults and children. Check-out our list of teas for an upset stomach and how to prepare them.

Weight Loss

Detox Drinks: 15 Homemade Recipes for Weight Loss

Detox drinks contain antioxidant and diuretic properties, which helps with weight loss and fluid retention. In addition, natural juices that are rich in fiber can help with appetite and hunger control. See our 15 homemade recipes for detox drinks that you can prepare at home with natural ingredients.

Constipation

12 Natural Laxatives to Eat for Constipation

Natural laxatives, like papaya, orange or plums are an effective way to get rid of constipation. These fruits are high in fiber and water content, which add bulk to the stool and promote bowel movements. Check-out a list of natural laxatives you can eat to relieve constipation and promote regular bowel movements.

Urinary Tract Infection

What to Drink for a Urinary Tract Infection: 7 Natural Recipes

Drinks for a urinary tract infection should contain naturally diuretic and antioxidant properties, like watermelon and orange juice, cranberry juice and green juice. Check-out out our natural and homemade recipes for drinks you can prepare at home to prevent or complement the treatment of a UTI.

Food

Is Popcorn Healthy? (Calorie Count & How to Prepare)

Popcorn can be a healthy snack if prepared with no added fat or sugar. One cup of plain, air-popped popcorn contains only 31 calories and can easily be added to a weight loss diet. Read more about how to make healthy popcorn and the nutritional information it contains.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics .

Food

10 Okra Benefits for Your Health ( & How to Eat It)

Okra benefits, like treating constipation, promoting weight loss and regulating sugar levels, can be achieved by eating okra raw or cooked. It can be added to stews, roasts, salads, soups and juices to enhance flavor and boost nutritional value. Learn more about the benefits of okra and how to consume it.

Gallstones

What to Eat After Gallbladder Surgery (w/ 3-Day Meal Plan)

After gallbladder removal surgery, you should opt foods that are low in fat and easy to digest, like eggs, lean protein, fresh fruits and vegetables. You should avoid fried food, red meat, and ice cream to prevent GI symptoms. Learn about what to eat after gallbladder surgery and check out out 3-day meal plan.

Food

Lemon Benefits: 10 Reasons You Should Eat More Lemons

The benefits of lemons include boosting immunity, promoting weight loss and improving skin appearance. Lemons are rich in vitamin C and antioxidants which can offer many health benefits. Learn more about how to use lemon peel, juice and pulp to achieve these benefits, and check-out our lemon recipes.

Food

12 Cucumber Benefits (w/ Recipes & Nutrition Info)

Cucumber benefits, like hydrating the body, promoting bowel movements and aiding in weight loss are made possible because they are rich in water, minerals and antioxidant content. Learn more about cucumber benefits for your health and how to eat them with our delicious recipes.

Food

Diuretic Foods: 18 Foods for Bloating & Water Retention

Diuretic foods like bananas, coconut water, melon and cucumbers can increase urine production and help to reduce water retention in the body. Check-out a list of diuretic foods that you can incorporate into your diet to combat bloating and swelling.

Medicinal Plants

10 Soursop Benefits (& How to Consume)

Soursop benefits, like preventing diabetes, relieving arthritis pain, regulating blood pressure, and maintaining eye health, are made possible because this fruit is high in vitamin C and flavonoids. Read more about the benefits of soursop, how to make soursop tea and the side effects associated with consuming it.