Tatiana Zanin - Page 2

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

How to Get Rid of a Hangover at Home: 6 Natural Remedies

To get rid of a hangover, you can prepare natural home remedies such as ginger tea, pear juice and tomato juice. These provide the body with energy, help to hydrate you and promote toxin elimination through the liver to help treat symptoms like nausea and headaches. Learn more about how to get rid of a hangover at home.

Food

Watercress: 10 Health Benefits, Nutrition Info & Recipes

Watercress is a vegetable that is rich in vitamin C and flavonoids, which are compounds with antioxidant and anti-inflammatory action that fight free radicals. It can strengthen the immune system and treat flu viruses, bronchitis and coughs. Learn about all the health benefits of watercress and how to use it .

Symptoms

Loss of Appetite: 10 Causes (& What to Do)

A loss of appetite can be caused by benign conditions, such as pregnancy, parasites or a vitamin and mineral deficiency. However, more serious conditions like anorexia, depression or drug use can also lead to a loss of appetite. Learn more about what causes a loss of appetite and what to do to treat it.

Weight Loss

Low Carb Breakfast: 8 Healthy Recipes

A low carb breakfast can be both nutritious and tasty, and typically incorporates healthy fats and protein. Some options include ometlets, chia pudding and low-carb bread. Learn more about some healthy low carb breakfast options you can incorporate into your daily diet.

Nutritional Supplements

Casein: Health Benefits, How to Take, Types & Contraindications

Casein is a protein that is found in cow's, sheep's or goat's milk. It is normally recommended as a supplement to stimulate muscle mass gain., but it can also promote weight loss and manage diabetes and high blood pressure. Learn more about the health benefits of casein, how to take it and the types that are available.

Food

Goji Berry: 8 Health Benefits & How to Consume (w/ Dosing)

Goji berries can offer several health benefits, like promioting weight loss, boosting immunity, improving mood and promoting eye health, as they are naturally rich in vitamins and antioxidants. Learn more about goji berries, how to consume them (in berry and capsule form) and its contraindications .

Food

30 Foods High in Zinc (& Recommended Daily Intake)

Zinc is a mineral that is very important for your health, as it helps to boost your immunity and promote growth and healing. Check-out a list of foods with zinc that you can include in your daily diet, and learn about how much zinc you should consume every day.

Nutrition

Top 10 Foods That Cause Diarrhea (& How to Prevent It)

Foods that cause diarrhea are at an increased risk for causing an intestinal infection or food poisoning. Examples include foods that are eaten raw, undercooked foods and unwashed foods, like eggs, sushi and soft cheeses. Learn which foods cause diarrhea and how to reduce your risk.

Food

Chard: 10 Health Benefits, How to Eat & Recipes

Chard contains fiber that helps to regulate bowel movements and combat constipation. It is rich in vitamin K, a vitamin that helps strengthen bones and prevents osteoporosis. Check-out all the health benefits of chard and how to consume it.

Food

Okra: 10 Health Benefits (for Weight Loss & Diabetes) & Recipes

Okra is high in fiber and can help to manage appetite and promote weight loss. It also contains vitamin C, a nutrient that improves iron absorption and prevent anemia. See all the health benefits of okra and how to use it in healthy and tasty recipes.

Diseases and Conditions

Intestinal infection: Symptoms, Causes, Treatment & Prevention

An intestinal infection is typically caused by consuming contaminated food or water and can lead to with symptoms like a fever, abdominal pain and diarrhea. Learn about other common symptoms of an intestinal infection, what can cause it, and how it's treated.

Nutritional Supplements

Foods High in Selenium: List of 15 Foods, Health Benefits & Doses

Foods that are high in selenium, such as Brazil nuts, fish and eggs, can help to regulate the production of thyroid hormones, strengthen the immune system and prevent cardiovascular diseases. Check out a table with 15 foods high in selenium and the recommended dose of this mineral you should consume per day.

Constipation

12 Natural Laxatives: What to Eat to Get Rid of Constipation Fast

Natural laxatives in the form of fruit, like papaya, orange or plums are an effective way to get rid of constipation. These fruits are high in fiber and water content, which add bulk to the stool and promote bowel movements. Check-out a list of natural laxatives you can consume to relieve constipation fast.

Diets

Fertility Diet: What to Eat & Avoid to Get Pregnant Faster

A fertility diet consists of nutrients that are needed for optimal egg maturation and for adequate blood flow and oxygen transport to the reproductive organ. Foods that are rich in vitamin B6, B12 and selenium, like beans, lentils and tuna, for example. can help to boost fertility. See what to eat for a fertility diet.

Nutritional Supplements

Hydrolyzed Collagen: Uses, Health Benefits & How to Take

Hydrolyzed collagen is a nutritional supplement that can be taken to improve the appearance of the skin and to strengthen joints. It is often used after the age of 30 in those with a higher risk for premature aging. Learn more about the health benefits of hydrolyzed collagen, how to take it and its side effects.