Tatiana Zanin - Page 3

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

12 Natural Laxatives to Eat for Constipation

Natural laxatives, like papaya, orange or plums are an effective way to get rid of constipation. These fruits are high in fiber and water content, which add bulk to the stool and promote bowel movements. Check-out a list of natural laxatives you can eat to relieve constipation and promote regular bowel movements.

Urinary Tract Infection

What to Drink for a Urinary Tract Infection: 7 Natural Recipes

Drinks for a urinary tract infection should contain naturally diuretic and antioxidant properties, like watermelon and orange juice, cranberry juice and green juice. Check-out out our natural and homemade recipes for drinks you can prepare at home to prevent or complement the treatment of a UTI.

Food

Is Popcorn Healthy? (Calorie Count & How to Prepare)

Popcorn can be a healthy snack if prepared with no added fat or sugar. One cup of plain, air-popped popcorn contains only 31 calories and can easily be added to a weight loss diet. Read more about how to make healthy popcorn and the nutritional information it contains.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics .

Food

10 Okra Benefits for Your Health ( & How to Eat It)

Okra benefits, like treating constipation, promoting weight loss and regulating sugar levels, can be achieved by eating okra raw or cooked. It can be added to stews, roasts, salads, soups and juices to enhance flavor and boost nutritional value. Learn more about the benefits of okra and how to consume it.

Gallstones

What to Eat After Gallbladder Surgery (w/ 3-Day Meal Plan)

After gallbladder removal surgery, you should opt foods that are low in fat and easy to digest, like eggs, lean protein, fresh fruits and vegetables. You should avoid fried food, red meat, and ice cream to prevent GI symptoms. Learn about what to eat after gallbladder surgery and check out out 3-day meal plan.

Food

Lemon Benefits: 10 Reasons You Should Eat More Lemons

The benefits of lemons include boosting immunity, promoting weight loss and improving skin appearance. Lemons are rich in vitamin C and antioxidants which can offer many health benefits. Learn more about how to use lemon peel, juice and pulp to achieve these benefits, and check-out our lemon recipes.

Food

12 Cucumber Benefits (w/ Recipes & Nutrition Info)

Cucumber benefits, like hydrating the body, promoting bowel movements and aiding in weight loss are made possible because they are rich in water, minerals and antioxidant content. Learn more about cucumber benefits for your health and how to eat them with our delicious recipes.

Food

Diuretic Foods: 18 Foods for Bloating & Water Retention

Diuretic foods like bananas, coconut water, melon and cucumbers can increase urine production and help to reduce water retention in the body. Check-out a list of diuretic foods that you can incorporate into your diet to combat bloating and swelling.

Medicinal Plants

10 Soursop Benefits (& How to Consume)

Soursop benefits, like preventing diabetes, relieving arthritis pain, regulating blood pressure, and maintaining eye health, are made possible because this fruit is high in vitamin C and flavonoids. Read more about the benefits of soursop, how to make soursop tea and the side effects associated with consuming it.

Home Remedies

Home Remedies for ED: 10 Natural Tea Recipes

Home remedies for ED, prepared with ginkgo biloba, ginseng and maca, for example, can be used to improve circulation and increase libido,, helping to treat erectile dysfunction. Learn about natural ways to treat ED using home remedies.

Weight Loss

Calorie Deficit: Foods to Include & Avoid (Plus Meal Plan)

Calorie deficit is when the number of calories consumed is less than the number of calories burned in a day, causing the body to use its fat stores for energy and leading to weight loss. Read about what foods to include and avoid as part of a calorie deficit diet (meal plan included).

Weight Loss

Best Foods for Weight Loss (w/ Meal Plan & Fitness Tips)

The best foods for weight loss include lean protein, healthy fats, fresh fruits and vegetables, and whole grains. Maintaining a well-balanced, low-calorie diet is important for achieving rapid weight loss in a healthy way. Check out a meal plan for rapid weight loss as well as additional tips.

Food

Cassava: 10 Health Benefits, Nutritional Info & Recipes

Cassava can be beneficial for managing sugar and cholesterol levels, preventing diseases like diabetes, heart attack and stroke, as well as improving intestinal flow. Read more about the benefits of cassava for your health, and how to eat i.

Gastritis

How to Relieve Gastritis Pain Fast (with 10 Natural Remedies)

To relieve gastritis pain, you can use home remedies, like teas made with maytenus ilicifolia or Brazilian peppertree, or juices amde with potatoes and cabbage. Lifestyle habits, like sipping on water, eating small meals frequently and avoid food like heavy spices and alcohol can also help treat gastritis pain.