Tatiana Zanin - Page 3

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Benefits of Cucumber: 12 Health Benefits & Recipes

Cucumbers are a low-calorie vegetable that is rich in water, minerals and antioxidants. It can help to hydrate the body and promote optimal intestinal functioning. Learn more about the benefits of cucumbers and check out our healthy recipes.

Food

Amaranth: Health Benefits, How to Eat & Recipes

Amaranth is a gluten-free pseudocereal, and is rich in high-quality proteins, fiber, vitamins and minerals. It can promote muscle mass gains and regulate cholesterol levels. Learn more about the health benefits of amaranth and how to consume it.

Food

Cilantro: Difference from Coriander, Health Benefits & Recipes

Cilantro is a plant that is rich in antioxidants that help prevent diseases like cancer, diabetes and high blood pressure. Cilantro seeds and leaves also help to detox the liver and prevent premature aging. Learn about the main benefits of cilantro, what the difference is from coriander and how to use cilantro.

Diets

Endomorph: Body Type & Diet (w/ Meal Plans)

Endomorph describes a body type that is typically shorter, has higher body fat and has more difficulty losing weight. A balanced diet with generous protein intake will help with muscle gain and weight loss. Learn about the characteristics of an endomorph body type and what you should eat and avoid using our meal plans.

Gastritis

Gastritis Diet: What to Eat & Avoid If You Have Gastritis or Ulcers

A gastritis diet is a fundamental part of the treatment of gastritis or ulcers and is aimed at relieving symptoms and preventing them from worsening. Learn more about the foods that make up the gastritis diet and what to eat and avoid using our food lists, sample meal plans and gastritis-friendly recipes.

Medicinal Plants

Lemongrass: 11 Health Benefits, How to Use & Side Effects

Lemongrass is a medicinal plant that is rich in bioactive compounds that have antioxidant and anti-inflammatory action. it can help to prevent conditions like cancer and high blood pressure. Learn more about the health benefits that lemongrass can offer, how to use it and the side effects associated with use.

Diseases and Conditions

Gut Dysbiosis: Symptoms. Diagnosis, Causes & Treatment

Gut dysbiosis is an imbalance in the growth of microorganisms that are naturally found in the intestine, which can cause symptoms such as nausea, excess gas, abdominal discomfort, diarrhea or constipation. Learn more about intestinal dysbiosis, its symptoms, how it's diagnosed, what causes it and treatment options.

Anemia

Anemia Symptoms: 10 Signs of Low Hemoglobin

Excessive fatigue, lack of appetite and difficulty concentrating may be signs of anemia. However, there are other symptoms that patients may present with. Learn about the main symptoms of anemia and the treatment options available .

Diets

How to Gain Weight (& Muscle Mass): Healthy Tips w/ Meal Plan

To gain weight and muscle mass, you should consume more calories than you are burning. Some ways to do this is to eat every 3 hours and to include protein at every meal. Learn about other healthy ways to gain weight and muscles, and check-out a meal plan that can help you put on more weight.

Food

18 Diuretic Foods To Consume for Water Retention

Diuretic foods like bananas, coconut water, melon and cucumbers can increase urine production and help to reduce water retention in the body. Check-out a list of diuretic foods that you can incorporate into your diet to combat bloating and swelling.

Food

17 Iron-Rich Fruits (& How to Promote Absorption)

Fruits that are high in iron, like coconut, mango and papaya, are important for optimal oxygen transportation in the body. These are especially important for those with iron-deficient anemia. Learn more about which foods contain the most iron and how to boost iron absorption in the body when eating them.

Weight Loss

Hibiscus Tea for Weight Loss: How It Make (& Recipes)

Hibiscus tea is an excellent natural option to help with weight loss, however, for it to be effective, it should be prepared in the correct proportions. Learn more about how hibiscus can aid in weight loss, how to prepare it and how to take.

Medicinal Plants

12 Parsley Benefits You Didn't Know (with Parsley Tea Recipe)

Parsley benefits are made possible due to this medicinal plant's diuretic, antibacterial and kidney-protecting properties. It can be taken to treat UTIs, prevent kidney stones and manage blood pressure. Learn about the other health benefits of parsley and how to make parsley tea to achieve these amazing benefits.

Food

Rice Water for Hair & 9 Other Health Benefits (plus How to Make)

Rice water is an excellent home remedy that can be used to treat diarrhea at any age. It is able to restore normal intestinal flow and help to prevent dehydration from fluid losses. Learn about the other health benefits of rice water and how to make it at home.

Nutrition

16 Muscle-Building Foods to Eat to Gain Muscle (w/ Meal Plan)

Muscle-building foods are usually rich in protein, which can be animal-based (like chicken and eggs) or plant-based (like beans, lentils and tofu). These foods can boost physical performance during workouts and promote hypertrophy. Learn about what to eat to gain muscle and check out our sample meal plan.