Tatiana Zanin - Page 4

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Whey Protein: Health Benefits, Types, How to Take & Daily Amount

Whey protein is a protein supplement that is generally recommended to complement the diet of those who want to gain muscle mass or lose weight. Learn more about how to take whey protein, the health benefits associated with use, how much to take per day, and the side effects it can cause.

H. pylori

H. Pylori: Symptoms (w/ Online Quiz), Treatment & Home Remedies

H.pylori, or Helicobacter pylori, is a type of bacteria that lodges in the stomach and small intestine, and causes symptoms such as nausea, burning in the stomach and lack of appetite. Learn more about other symptoms associated with it, treatment options and natural remedies.

Diseases and Conditions

Esophagitis: Symptoms, Diagnosis, Causes & Treatment

Esophagitis is characterized inflammation of the esophagus, between the throat and stomach. It causes symptoms such as heartburn and nausea, and can be classified as erosive or non-erosive. Learn more about the types of esophagitis, the symptoms it causes and how it is diagnosed and treated.

Food

Lettuce: 10 Health Benefits, Types, Nutritional Recipes & Recipes

Lettuce is a low-calorie vegetable, that is high in fiber and antioxidant substances. It can offer several health benefits, such as promoting weight loss, combating insomnia, treating constipation and preventing cancer. Discover other benefits of lettuce, and some healthy recipe options, including lettuce tea.

Food

Protein Smoothies: 6 Smoothie Recipes for Muscle Gains

Protein smoothies can be made at home with natural ingredients like banana and peanut butter sweet potato and cacao, and açaí and Greek yogurt. They also contain carbohydrates and antioxidants which can improve performance and strength during exercise, leading to muscle gains. Check-out our recipes for protein smoothies.

Gallstones

Diet After Gallbladder Removal: What to Eat & Avoid (w/ Meal Plan)

The diet for gallbladder removal surgery should be low in fat, as fatty foods can cause nausea, intestinal pain and diarrhea fried food, red meat, and ice cream to prevent. Learn about what to eat and avoid after gallbladder removal surgery and check out our sample meal plan.

Diets

Migraine Diet: What to Eat & Avoid (with 3-Day Meal Plan)

When maintaining a migraine diet, it is important to prioritize a balanced diet and to consume foods with anti-inflammatory and calming properties, like ginger, brown rice, passion fruit or banana. Learn more about which foods to eat and avoid, and check-out a sample 3-day meal plan for a migraine diet.

Nutrition

BMI Calculator (for Adults): What is BMI & What Results Mean

A BMI calculator can help to determine whether your current weight is under or over the ideal range for your age and height. Enter your measurements into our online BMI calculator to determine whether your body mass index is low, high or within a normal rnage, and learn about what results mean.

Nutritional Supplements

Glutamine: 8 Health Benefits, List of Food & Supplementation

Glutamine is an amino acid with antioxidant and immunomodulatory properties. It can be consumed to promote post-workout recovery and prevent health conditions such as constipation, diarrhea, cancer and cardiovascular diseases. Learn more about how to take glutamine supplements and which foods contain it naturally.

Food

Celery Juice: 5 Recipes for Weight Loss (& How to Make It)

Celery juice can be easily prepared at home to help promote weight loss and reduce fluid accumulation. Other ingredients, like cinnamon and pineapple, can be added to celery juice to enhance its flavor and achieve even more health benefits. Learn more about how to make celergy juice using out healthy recipes.

Food

Buckwheat: Top 10 Health Benefits, Nutrition & How to Eat

Buckwheat is a gluten-free seed, and not a grain like common wheat. It can offer health benefits like improving circulation and having an antioxidant effect in the body. Learn about the benefits of buckwheat, its nutritional content, and ho.

Food

What Can I Eat as a Bread Substitute? 10 Healthy Options

A bread subtitute should be in fiber and protein, and can include tapioca, crepioca, omelet and oat bread. These options can help to keep you fuller and improve bowel functioning. Learn more about the best bread substitutes you can incorporate into your diet and how to prepare them.

Gout

Gout Diet: What to Avoid, Foods to Eat & 3-Day Meal Plan

A gout diet is a crucial part of gout treatment. Foods that contain purines, for example, can cause uric acid levels to increase in the body, making your symptoms worse. Check which foods are allowed, which foods to avoid, and what to eat in moderation, as well as our sample meal plan to guide your diet.

Diseases and Conditions

Erosive Esophagitis: Symptoms, Causes & Treatment

Erosive esophagitis is a condition associated with inflammation and tissue damage along the lining of esophagus, causing symptoms like vomiting blood and blood in the stool. Learn more about what causes erosive esophagitis, and how it is diagnosed and treated.

Weight Loss

Egg Diet: Description, Foods Allowed & 3-Day Meal Plan

An egg diet is based around incorporating eggs into all main meals of the day. The aim is to increase your protein intake significantly, to reduce hunger and lose weight. Check out which foods are allowed, which foods to avoid, contraindications for this diet and a 3-day diet plan.