Tatiana Zanin - Page 5

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Tatiana Zanin
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Recent Articles by Tatiana Zanin

Artichoke Tea: Health Benefits, How to Make It & Weight Loss

Artichoke tea is rich in flavonoids and compounds with antioxidant, anti-inflammatory and digestive action that help prevent high blood pressure, reduce LDL cholesterol and improve liver health. Check out all the health benefits of artichoke tea and learn how to make it.

Medicinal Plants

Soursop Tea: 10 Health Benefits, How to Make & Side Effects

Soursop tea is a great option for boosting immunity, lowering blood pressure and combating insomnia, as it has antioxidant, sedative and diuretic properties. Learn more about the other health benefits of soursop how to make this tea, and the side effects associated with use.

Diseases and Conditions

Food Poisoning: Causes, Treatment & Online Symptoms Quiz

Food poisoning happens when you eat food that is contaminated, causing symptoms such as frequent vomiting, nausea, headache and diarrhea. Learn how to recognize food poisoning symptoms and how treatment is made.

Diets

Alkaline Diet: What to Eat & Avoid (with 3-Day Meal Plan)

An alkaline diet involves the consumption of alkaline food (like fruit, greens and tofu), aiming for 60% of all food intake to be just alkaline-based. The goal is to balance-out blood pH to prevent certain illnesses. Learn more about what you can eat and avoid with the alkaline diet and checkout our suggested meal plan.

Nutrition

Dragon Fruit: 9 Health Benefits, Nutrition & How to Eat (with Recipes)

Dragon fruit, also known as pitaya, is a fruit that can be incorporated into a healthy diet to promote weight loss. It has several health benefits due to its high quantities of antioxidants, polyphenols, vitamins and minerals. Learn about the health benefits of dragon fruit and how to eat it, including healthy recipes.

Constipation

10 Best Laxative Foods for Constipation (with Meal Plan)

Naturally laxative foods are rich in fiber and water, and common examples include papaya, oats, pumpkin and seeds. You should consume these foods regularly to help treat constipation and promote regualr bowel movements. Learn about 10 laxative foods you can eat and check-out our 3-day meal plan for constipation.

Nutrition

12 Foods to Avoid After Getting a Tattoo

After getting a tattoo, it is important to maintain a balanced diet so as to promote healing and prevent skin inflammation. See which foods should be removed from your diet and which ones can help your skin recover faster.

Gastroesophageal Reflux

Potato Juice: Health Benefits, How to Make & Side Effects

Potato juice has alkalizing and anti-inflammatory properties, helping to reduce the acidity of the stomach. It is often used as a home remedy to help treat burning in the stomach caused by reflux, gastritis or ulcers. Learn how to make potato juice and the side effects associated with it.

Weight Loss

How to Lose Weight in 2 Weeks: Tips, What to Eat & Meal Plan

To lose weight in two weeks, you should maintain a healthy and balanced diet that contains plenty of fruits, vegetables and fiber. Increasing your water intake and drink teas for bloating can also help you reach your goals. Read more about how to lose weight quickly using our tips and check-out our sample plan.

Nutrition

Ectomorph: Body Type Characteristics, Meal Plan & Food to Avoid

Ectomorph describes a body type that has increased difficulty putting on muscle mass. Ectomorphs will also typically have a faster metabolism. A balanced diet with high protein sources is ideal for gaining muscle. Learn about the characteristics of ectomorphs and check-out a recommended meal plan.

Food

Iron-Rich Foods: 27 Animal and Plant-Based Sources

Iron-rich foods, like red meat or rue bread, can help to treat iron deficiency anemia when incorporated regularly into your diet. Check out our full list of animal-based and plant-based iron sources that you can incorporate into your daily diet .

Hypothyroidism

Hypothyroidism Diet: What to Eat & Avoid (& 3-Day Meal Plan)

A hypothyroidism diet includes food like Brazil nuts, oranges and eggs, which are foods that contain nutrients that are important for optimal thyroid functioning. Learn more about the food to eat with hypothyroidism and food to avoid or red.

Food

Are Figs Good For You: 9 Health Benefits, Nutrition & Recipes

Fig are good for you as they are rich in fiber that can keep you full, combat constipation and help to lower cholesterol levels. They are also rich in antioxidants, which fight free radicals and prevent premature aging and some forms of cancer. Check out the other heal benefits of figs and see our healthy recipes.

Yeast Infection

Candida Diet: What to Eat & Avoid During a Yeast Infection

Foods like natural yogurt, parsley, oregano and propolis can be great options for treating a yeast infections. Foods like sugars, sweets, and processed meat can worsen an infection. Learn what to eat and avoid when treating a yeast infection, and check-out our suggested 3-day meal plan.

Food

Celery: 10 Health Benefits, Nutrition Info & Recipes

Celery is a vegetable that is widely used i recipes for soups, salads and green juices. It has a diuretic action and is rich in fiber, which can promote weight loss and manage blood sugar levels. Learn about the other health benefits of celery and the properties it contains, plus check out some healthy recipes.